This week in the O35 II

[cmoore]

Since he's too modest to post it up on the big board-

Plateauplower and his 3pps bench press. Long been elusive but now a reality.

Bench 315x1 - PR

Nice work and congrats Plateauplower!

[Bando]

Since he's too modest to post it up on the big board-

Plateauplower and his 3pps bench press. Long been elusive but now a reality.

Bench 315x1 - PR

Nice. No such thing as an ugly PR.

[bodyhard]

Pic taken in September, right before my surgery.

[cmoore]

Pic taken in September, right before my surgery.

looking beastly.

[dazlittle]

Another hotel another photo!!

Good lighting so had to take advantage!!

[Bando]

^^^Krikey I think you would look good in any light!

Saturday night arm session in the basement:



Two O35 threads get a nod in this video, do you know which ones?

[StressMonkey]

Saturday night arm session in the basement:

Two O35 threads get a nod in this video, do you know which ones?

Blair Witch and a thread about bleeding ears?

(your arms look huge)

srs answer: The one about restricted bloodflow?

[Bando]

The one about restricted bloodflow?

That's one...

[cmoore]

Another hotel another photo!!

Good lighting so had to take advantage!!

Hotels in the UK must have better fitness rooms than here in the States. Lookin great brother.

I'm a bit soft but had fun today on the monkey bars.

[dazlittle]

I'm a bit soft but had fun today on the monkey bars.

what an awesome photograph!!

[kimm4]

Great stuff guys and I'll pass out reps when I can.

Most recent...

[Marius_Ursus]

[cmoore]

Most recent...

Great pic!

Nice work!!!! Keep it up big guy.


______

Here's a quick clip from this morning (just because some people asked to see vids of my muscle release stuff after that recent pic above)


Them Friday feels...

[Marius_Ursus]

Nice work!!!! Keep it up big guy.

Thank you. This process is taking forever.

Crazy. Your strength:weight ratio has always blown me away.

[dazlittle]

Being so bloody tall and skinny, my legs have always been a massive weakness for me.

I work them hard and often, and I'm starting to see some results. even getting some calf showing from the front!!!

[rimduglep]

Up twenty-seven pounds since Thanksgiving 2015, from 153 to 180. I've gained a fair amount of strength along the way, but based on rate of fat gain starting to pick up I think it might be time to back off to around 170 over the next two months and then start up another 2 lb/monthly gaining phase. Any thoughts?

[kimm4]

Nice job guys and we need to give this thread more life. Where are all you lifters at?

Here's a few recent progress pics from last week. No plans for a cut or anything at the moment. I just want eat and lift hard.

[dazlittle]

Looking good Kim, no need to cut!!!!!!

I agree we need to keep this thread rolling, where all the lifters at???

my latest, excuse the underwear!

[melDorado]

Looking good Kim, no need to cut!!!!!!

I agree we need to keep this thread rolling, where all the lifters at???

my latest, excuse the underwear!

Dazlittle you be putting my 23 yr old toyboy to shame there, dayamn bruv!!

True haven't been ITT for a while. Came in to mention my 2nd meet. Did8/9, got 2 reds for buttlift on final bench.
Was 110/65/160kg@74.3
Which in pounds is 243/143/353

Heres a vid of my 3 and a half plate pull, I am kinda proud

Im masters1 category 80kg
https://youtu.be/nJ7EUsOj0WY


Also one of the 70kg ladies pulled 135kg aged 57!! Awesome

[doughnutgut]

Many old followers itt would remember me proud as punch hitting 2 plate squat and posting it in here.

This isnt my first 3 plate squat but it is my first one recorded.

May as well post it as my better half could not give a rats ass about my lifting progress.







Oh and yes. I am an old scruffy bastard when i train.

[dazlittle]

Many old followers itt would remember me proud as punch hitting 2 plate squat and posting it in here.

This isnt my first 3 plate squat but it is my first one recorded.

May as well post it as my better half could not give a rats ass about my lifting progress.


Oh and yes. I am an old scruffy bastard when i train.

Nice job, I'm working my way up to a 3 plate squat, I hit 2.5 plates for 3 sets of 6 last night so it shouldn't be long.

[grubman]

When I take pictures I try to get everything right, the lighting, the pose, and everything I can do to make me look my best...and then my SO clicks a random candid shot and it just says so much more. This was during a little Christmas conversation yesterday morning, between upper body (12 sets) and lower body as I'm hauling the weights over from the rack to the vertical leg press. I dunno, just wanted to share it.

[Bando]

When I take pictures I try to get everything right, the lighting, the pose, and everything I can do to make me look my best...and then my SO clicks a random candid shot and it just says so much more. This was during a little Christmas conversation yesterday morning, between upper body (12 sets) and lower body as I'm hauling the weights over from the rack to the vertical leg press. I dunno, just wanted to share it.

Looking jacked AF!

[dazlittle]

Hit 200Lbs, on my way slowly up to 210Lbs and then re-assess.

abs are starting to get soft already!!

[Hazard2]

its good bro

[Bando]

Hit 200Lbs, on my way slowly up to 210Lbs and then re-assess.

abs are starting to get soft already!!

Chest is full AF cuz. Damn good size for being so lean.

I lifted with a couple O35's yesterday and had a fail:



Had some success as well, maybe should have recorded those.

[mirroroferised]

I lifted with a couple O35's yesterday and had a fail:



Had some success as well, maybe should have recorded those.

That doesn't look far off bando. Nice attempt.

[Bando]

I had to travel for work yesterday but was able to find an anytime gym to train. Was like 7PM on a Friday night, completely alone in there so I snapped a rare Swelfie. I think you should go to the gym to lift heavy chit, not spend time on your phone/camera. But at any rate, 9 weeks out from my next PL comp:



Will be competing with FLEX, Lisa and a host of others from here & IS.

[grubman]

I snapped a rare Swelfie.

Holy biceps batman!

[Bando]

That doesn't look far off bando. Nice attempt.

Hmm, let's try it again:



Wow, this thread is dead