Squids In Deep..Oh SH!T

[Squid24]

Much better, I can squat again so I am very happy now.

Good news m8

[jeezyreezy]

Legs on a Friday... I like how you roll

[Metalmank]

Oh, banned camp?

Lol yeah, I joined the 'I got banned' club.

[NoCarbsNoSugar]

I hold a DB above my head

got it
thanks

[koweanguy]

hey there Squid
nice morning workout!

for your weighted crunches, do you use a plate, or multiple plates (on chest?) or what?
thanks

I prefer mine to be weighted cable crunches

Oooh, alpha pro chocolate eh?

[koweanguy]

Lol yeah, I joined the 'I got banned' club.

I received an infraction 2 years ago (obviously expired) but it still shows when I click my cp
Yassss

[wishiwasdivin]

Great looking squat work my man.

[Squid24]

Last night took 4 caps of Magnum G-Spring
Took 1 scoop of Magnum Limitless - Brazen Black Cherry with a Grape Kicker
Took 2 scoop of Magnum Opus - Blue Yasberry
Took 2(AM & PM) scoops of iSatori Bio-Grow
Took 2 scoops of Alpha Pro Protein - Triple Chocolate

Cardio

Start - 4:20 am


ELLIPTICAL:

20 min

Abs:

10 min of various ab exercises.


End - 5:00 am


Overall this was better than Thursday. I did 2 min at each level all the way up to level 5 and stayed there for 4 min and then worked my way back down every 2 min to level 1.

I did 10 min of ab work again. I was able to add reps on some and time on others.

Off to work a 12 hr shift today...YAY ME!!!

HAVE A GREAT SUNDAY FIT PEEPS!!

[Squid24]

Legs on a Friday... I like how you roll

Lol yeah, I joined the 'I got banned' club.

It happens I guess.

got it
thanks

You should try it once. Abs engaged thewhole time.

I prefer mine to be weighted cable crunches

Oooh, alpha pro chocolate eh?

I have no way of doing them at home, so hense the DB's

Might be my best chocolate flavor yet..

I received an infraction 2 years ago (obviously expired) but it still shows when I click my cp
Yassss

I have no idea what that cp is

Great looking squat work my man.

Thanks, with minimum rest periods, it hurts....lol

[BlueRev]

Building the booty.

[NoCarbsNoSugar]

I prefer mine to be weighted cable crunches

oh, how I wish... but I work out in my home, with very limited equipment

I received an infraction 2 years ago (obviously expired) but it still shows when I click my cp
Yassss

me too I posted something about a deal I saw at Costco or some store like that, and had no idea I wasn't supposed to... yup, it still shows in my CP, though it is no longer active

Cardio

How dare you???

You should try it once. Abs engaged thewhole time.

I have, but a bit differently.
I only use dumbbells for my weighted exercises.
For weighted Ab work, I usually will do three exercises:

Sit-Up: hold dumbbell on my chest
Crunch: hold dumbbell on my chest
Reverse Crunch (?) Leg Raise: hold dumbbell between my knees.

[Squid24]

Building the booty.

You might be on to something, cause me arse hurts

How dare you???

I have, but a bit differently.
I only use dumbbells for my weighted exercises.
For weighted Ab work, I usually will do three exercises:

Sit-Up: hold dumbbell on my chest
Crunch: hold dumbbell on my chest
Reverse Crunch (?) Leg Raise: hold dumbbell between my knees.

You should try the crunch while holding above your head

[Bosko]

Last time I was in here you had shag carpet.....carry on

[Squid24]

Last time I was in here you had shag carpet.....carry on

Yeah, I shave now

[Squid24]

Last night took 4 caps of Magnum G-Spring
Took 1 scoop of Magnum Limitless - Brazen Black Cherry with a Grape Kicker
Took 2 scoop of Magnum Opus - Blue Yasberry
Took 2 scoops(AM & PM) of iSatori Bio-Grow - Unflavored
Took 2 scoops of iFN Mass Gainz - Brown Sugar Maple Oatmeal Cookie


Start time - 4:30 am

UPPER 2


Incline Bench Press:

1x12 - 50 lbs
1x10 - 70 lbs
1x8 - 90 lbs
1x6 - 110 lbs
1x12 - 70 lbs superset w/ Incline DB Flys

1x12 - 25 lb DB's

1 Arm DB Row:

1x13 - 30 lb DB
1x11 - 35 lb DB
1x9 - 40 lb DB
1x7 - 58.5 lb DB
1x12 - 35 lb DB superset w/ Yates Row

1x11 - 132.5 lbs

Arnold Press:

1x13 - 12 lb DB's
1x12 - 15 lb DB's
1x10 - 20 lb DB's
1x8 - 30 lb DB's
1x12 - 20 lb DB's superset w/ Facepulls

1x13 - 55 lbs

BB Curls:

1x12 - 50 lbs
1x10 - 55 lbs
1x8 - 60 lbs
1x7 - 70 lbs
1x12 - 50 lbs superset w/ Preacher Curls

1x12 40 lbs

DB Tricep OH Ext:

1x16 - 30 lb DB
1x16 - 35 lb DB
1x16 - 40 lb DB
1x6 - 58.5 lb DB
1x16 - 40 lb DB superset w/ Bench Dips

1x12


End time - 5:41 am

Overall I did great today. I added reps to most and weight to some of my exercises. I also noticed I can go up in weight in the areas I just added reps..

[ItsTiME35]

Overall I did great today. I added reps to most and weight to some of my exercises. I also noticed I can go up in weight in the areas I just added reps..

progressive overload in its purest form - nothing more to be said

[dency45]

Start time - 4:30 am

End time - 5:41 am

Overall I did great today. I added reps to most and weight to some of my exercises. I also noticed I can go up in weight in the areas I just added reps..

Nice workout. How you guys workout so fast? Just 1 hour?

[Squid24]

progressive overload in its purest form - nothing more to be said

Thanks

Nice workout. How you guys workout so fast? Just 1 hour?

This program is set up as a weight loss program, but I am eating above maintenance, so I am defeating it's true purpose, but not MY goal...lol.

30 - 60 sec rest between sets, no rest between supersets and only 2 min rest between exercises. That's how...lol

[shaneinga]

Nice way to start the week Squid. Little chest, little back and an arm crush. Nice numbers man!

[jeezyreezy]

Only one chest exercise today... I am disappoint

[mannymann]

Last night took 4 caps of Magnum G-Spring
Took 1 scoop of Magnum Limitless - Brazen Black Cherry with a Grape Kicker
Took 2 scoop of Magnum Opus - Blue Yasberry
Took 2 scoops(AM & PM) of iSatori Bio-Grow - Unflavored
Took 2 scoops of iFN Mass Gainz - Brown Sugar Maple Oatmeal Cookie


Start time - 4:30 am

UPPER 2


Incline Bench Press:

1x12 - 50 lbs
1x10 - 70 lbs
1x8 - 90 lbs
1x6 - 110 lbs
1x12 - 70 lbs superset w/ Incline DB Flys

1x12 - 25 lb DB's

1 Arm DB Row:

1x13 - 30 lb DB
1x11 - 35 lb DB
1x9 - 40 lb DB
1x7 - 58.5 lb DB
1x12 - 35 lb DB superset w/ Yates Row

1x11 - 132.5 lbs

Arnold Press:

1x13 - 12 lb DB's
1x12 - 15 lb DB's
1x10 - 20 lb DB's
1x8 - 30 lb DB's
1x12 - 20 lb DB's superset w/ Facepulls

1x13 - 55 lbs

BB Curls:

1x12 - 50 lbs
1x10 - 55 lbs
1x8 - 60 lbs
1x7 - 70 lbs
1x12 - 50 lbs superset w/ Preacher Curls

1x12 40 lbs

DB Tricep OH Ext:

1x16 - 30 lb DB
1x16 - 35 lb DB
1x16 - 40 lb DB
1x6 - 58.5 lb DB
1x16 - 40 lb DB superset w/ Bench Dips

1x12


End time - 5:41 am

Overall I did great today. I added reps to most and weight to some of my exercises. I also noticed I can go up in weight in the areas I just added reps..

Great numbers mate

[Squid24]

Nice way to start the week Squid. Little chest, little back and an arm crush. Nice numbers man!

Nice little blend, I'd say

Only one chest exercise today... I am disappoint

I know, I know, sorry my bad.

I will make up for it on Friday

Great numbers mate

Thanks

[Squid24]

1 hr of PT for my knees last night. Is that a workout? Felt like a workout...lol.

At work early this morning, so no workout today.

[ItsTiME35]

1 hr of PT for my knees last night. Is that a workout? Felt like a workout...lol.

At work early this morning, so no workout today.

I consider that a work out and a half

[Squid24]

I consider that a work out and a half

Me too. My knees feel pretty good today, but now my Lower back is very tender, then again, has been since Friday...lol

[sooby]

damn son you work out hella early lol, nice curling doe

[wishiwasdivin]

Great looking upper work brother

[jeezyreezy]

Nice little blend, I'd say

I know, I know, sorry my bad.

I will make up for it on Friday

Thanks

and Monday!

[Squid24]

damn son you work out hella early lol, nice curling doe

You just noticed?...lol

Love the Curling supersets

Great looking upper work brother

Thanks, it was a fun one that's for sure.

and Monday!

Uh, sad to say it will be Legs/Lower 1 again

[Squid24]

Last night took 4 caps of Magnum G-Spring
Took 1 scoop of Magnum Limitless - Brazen Black Cherry with a Grape Kicker
Took 2 scoop of Magnum Opus - Blue Yasberry
Took 2(AM & PM) scoops of iSatori Bio-Grow
Took 2 scoops of Alpha Pro - Triple Chocolate

Start time - 4:22 am

LOWER 2

Front Squats:

1x12 - 105 lbs
1x10 - 125 lbs
1x8 - 145 lbs
1x6 - 165 lbs
1x12 - 105 lbs superset w/ DBLunges

1x12 - 25 lb DB's

Leg Curls:

1x12 - 70 lbs
1x12 - 90 lbs
1x8 - 110 lbs
1x6 - 130 lbs
1x12 - 90 lbs superset w/ DB Stiff Leg Deadlift

1x12 - 40 lb DB's

Standing BB Calf Raises:

1x60 -105 lbs
1x41 - 155 lbs
1x26 - 205 lbs
1x11 - 255 lbs
1x21 - 205 lbs superset w/ Donkey Calf Raises

1x33 - 25 lbs

Russian Twists:

1x13 - 12 lb DB
1x12 - 15 lb DB
1x10 - 20 lb DB
1x8 - 25 lb DB
1x12 - 15 lb DB superset w/ Bicyles

1x20 reps

End time -5:36 am

This was a great workout. I raised the weight on most everything and the reps too. I got my abs in and they felt great today. Was a little surprised about that since my back has had DOMS all weekend long and up till yesterday too. Next Friday I will try and add some more weight...

Happy Hump Day!!