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  1. #1
    Registered User JohnBachas's Avatar
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    Question Which Supplements to take and what order

    So I feel like I'm a little overwhelmed with supplements at this point. I just don't know what I should be taking if not all of them and in what order.
    1) Arez God of the Gym preworkout- Ntel Pharma
    2)Creatine- Don't remember the brand.
    3)Animal Paks
    4)BCAA's- Optimum Nutrition
    5)Serious Mass Whey Protein- Optimum Nutrition
    6) Avenge Nitro- Ntel Pharma
    I feel as if this is a lot to be consuming all in one day, but then again I'm not experienced. Goal is to bulk up.
    Thanks for any reply's.
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  2. #2
    Professional Toner WorldClassDBag's Avatar
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    Did you already buy the supps? Alot of these are unnecessary but to answer your questions
    Originally Posted by JohnBachas View Post
    1) Arez God of the Gym preworkout- Ntel Pharma This is pretty obvious
    2)Creatine- Don't remember the brand. Whenever you want
    3)Animal Paks Doesn't really matter but I prefer taking a multi in the morning
    4)BCAA's- Optimum Nutrition Doesn't really matter
    5)Serious Mass Whey Protein- Optimum Nutrition Again doesn't matter
    6) Avenge Nitro- Ntel Pharma Take it with your preworkout
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  3. #3
    Registered User JohnBachas's Avatar
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    Originally Posted by WorldClassDBag View Post
    Did you already buy the supps? Alot of these are unnecessary but to answer your questions
    Yes these are all supps I already have/bought recently. What do you mean by unnecessary? Any recommendations on necessary supps?
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    Professional Toner WorldClassDBag's Avatar
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    Originally Posted by JohnBachas View Post
    Yes these are all supps I already have/bought recently. What do you mean by unnecessary? Any recommendations on necessary supps?
    You don't really things such as the pump powder,BCAAs or mass gainer. You don't really need creatine or preworkout either
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    Registered User BredWinner84's Avatar
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    I take a multivitamin first thing in the morning followed by a bcaa before and during workout.
    After the workout I drink my protein shakes.
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    How is your nutrition and training? Those 2 things are way more important than supps.
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    Originally Posted by TrainerTone View Post
    How is your nutrition and training? Those 2 things are way more important than supps.
    This.

    Diet is always the first step before figuring out what supplements you need. You have to know what your diet is missing (i.e. if you are not getting enough protein from your diet, then you need a protein powder, etc.).
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    Agreed diet is more important than any supplement. That being said I would stick with the multi, creatine, and pre
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    Originally Posted by TrainerTone View Post
    How is your nutrition and training? Those 2 things are way more important than supps.
    Good advice here OP.

    Originally Posted by WorldClassDBag View Post
    You don't really things such as the pump powder,BCAAs or mass gainer. You don't really need creatine or preworkout either
    This too. These are supplements to your diet. They make up a very small percentage of overall success in meeting your goals at the end of the day. Things like BCAAs are pointless if you're meeting your macro. If you are doing so, you're getting plenty of amino acids. Pump powders are great, I love them, but by no means are they going to do a ton. I have the money so I don't mind spending it on that because I enjoy the benefits/upside.

    Creatine is cheap and has great science behind it, so it's not a bad investment. Mass gainer is just powdered calories. You could just as easily eat the food, but some people need the help with macros, so have at it. You could also just make your own with protein powder and dense calorie ingredients. Vitamins are fine too if you feel you're not getting enough fruits and vegetables in your diet. Take with meals would be my suggestion.
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    1) Arez God of the Gym preworkout- Ntel Pharma
    Before Workout

    6) Avenge Nitro- Ntel Pharma
    Before Workout

    2)Creatine- Don't remember the brand.
    If you get an upset stomach taking it in the morning try in the evening. Works best for me, if i take it in the morning i have to run to the toilet the next 4 hours.

    3)Animal Paks
    With a meal, some vitamins are water soulable, some fat soulable.

    4)BCAA's- Optimum Nutrition
    If you have a good diet you wont need this but some take it during workout (Intra).

    5)Serious Mass Whey Protein- Optimum Nutrition
    Take if you feel you need to up the protein intake for that day or total calories.
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