So I feel like I'm a little overwhelmed with supplements at this point. I just don't know what I should be taking if not all of them and in what order.
1) Arez God of the Gym preworkout- Ntel Pharma
2)Creatine- Don't remember the brand.
3)Animal Paks
4)BCAA's- Optimum Nutrition
5)Serious Mass Whey Protein- Optimum Nutrition
6) Avenge Nitro- Ntel Pharma
I feel as if this is a lot to be consuming all in one day, but then again I'm not experienced. Goal is to bulk up.
Thanks for any reply's.
|
-
09-13-2017, 09:03 PM #1
Which Supplements to take and what order
-
09-13-2017, 09:10 PM #2
-
09-13-2017, 09:26 PM #3
-
09-13-2017, 09:39 PM #4
-
-
09-14-2017, 04:23 AM #5
-
09-14-2017, 04:28 AM #6
-
09-14-2017, 06:46 AM #7
-
09-14-2017, 07:39 AM #8
-
-
09-14-2017, 08:00 AM #9
- Join Date: Jan 2012
- Location: Loomis, California, United States
- Posts: 8,895
- Rep Power: 147408
Good advice here OP.
This too. These are supplements to your diet. They make up a very small percentage of overall success in meeting your goals at the end of the day. Things like BCAAs are pointless if you're meeting your macro. If you are doing so, you're getting plenty of amino acids. Pump powders are great, I love them, but by no means are they going to do a ton. I have the money so I don't mind spending it on that because I enjoy the benefits/upside.
Creatine is cheap and has great science behind it, so it's not a bad investment. Mass gainer is just powdered calories. You could just as easily eat the food, but some people need the help with macros, so have at it. You could also just make your own with protein powder and dense calorie ingredients. Vitamins are fine too if you feel you're not getting enough fruits and vegetables in your diet. Take with meals would be my suggestion."I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
-
09-14-2017, 11:44 AM #10
-
09-14-2017, 01:14 PM #11
1) Arez God of the Gym preworkout- Ntel Pharma
Before Workout
6) Avenge Nitro- Ntel Pharma
Before Workout
2)Creatine- Don't remember the brand.
If you get an upset stomach taking it in the morning try in the evening. Works best for me, if i take it in the morning i have to run to the toilet the next 4 hours.
3)Animal Paks
With a meal, some vitamins are water soulable, some fat soulable.
4)BCAA's- Optimum Nutrition
If you have a good diet you wont need this but some take it during workout (Intra).
5)Serious Mass Whey Protein- Optimum Nutrition
Take if you feel you need to up the protein intake for that day or total calories.
Bookmarks