Controlled Labs White Warped log

[Anthony21]

Apr 21, 2019
Barbell overhead press
130x6
130x6
130x6

Pull Up
15x8
15x8
15x8

Seated pulley back row
135x10
135x10
135x10

Machine chest fly
175x12
175x12
175x12

Pushdowns
80x12
80x12
80x12

[Anthony21]

Summary: Training this week has gone great. Thus far each session just felt better and better as if momentum is building so to speak. My dosing for WW has not changed. I usually wake up in the morning and have 1 scoop on an empty stomach prior to hitting the gym.

Thus far the energy and focus is smooth and has been consistent. This has been my experience with other CL pre workouts. The energy and focus is nothing over the top but it's just enough to provide me with a great training session and keeps me mentally engaged.

The endurance has been something I've also noticed. I leave the gym feeling as if I can keep pushing if I was still lifting.

The pumps have been stout. I actually had a sick lower back pump during some banded back extensions. I never get back pumps and felt it the next day in a good way.

Overall things have been going great and I have one more training session tomorrow before two days off.

[Farley1324]

Excellent.

[Anthony21]

Excellent.

Indeed it has been.

[Anthony21]

Yesterday and today is and was a rest day. I'll be back in the gym tomorrow morning and looking forward to it.

[Anthony21]

Here are my last two training sessions.

Apr 25, 2019
Bench Press
170x5
170x5
170x5

Incline Dumbbell Press
70x9
70x9
70x7

Pulldowns
145x12
145x12
145x7

T bar row
100x12
100x12
100x12

Incline dumbbell curl
25x12
25x12
25x12

Apr 26, 2019
Squat
255x5
255x5
255x5

Back extensions
0x15 Red band
0x15 Red band + black band
0x15 Red band + black band

Reverse lunges
45x9
45x9
45x9

Summary: Nothing has changed in terms of the dosing and timing of WW. Both training sessions were great. I had a sick pump on my first upper body day. Energy and focus has been steady and consistent on both ends. I've been enjoying this pre thus far.

[Anthony21]

Apr 28, 2019
Bodyweight 182.2

Barbell overhead press
135x5
135x5
135x5

Pull Up
15x9
15x9
15x9

Seated pulley back row
135x11
135x11
135x11

Machine chest fly
180x12
180x12
180x12

Tricep press down
70x12
70x12
70x12

Face pulls
50x15
50x15
50x15

Summary: It was a great training session this morning. I got to the gym at approximately 11:15 AM and started to warm up for some over head pressing. I felt great heading into training with 1 scoop of WW on an empty stomach.

The focus and energy I had felt great, especially the focus aspect. I felt dialed in during my entire training session. My overhead press felt nice and strong and I was happy with how all three sets felt.

I even had a pretty sick pump going on and it was noticeable after my sets of weighted pull ups. Overall it was a great training session.

[superhuman67]

Nice poundage on each of your lifts and barbell presses at 135lbs x5 just curious do you do a few lighter
sets before getting into the 135lbs?

[Anthony21]

Nice poundage on each of your lifts and barbell presses at 135lbs x5 just curious do you do a few lighter
sets before getting into the 135lbs?

Yeah I do.

My warm up went like this before hitting my work sets.

45x10
65x8
95x5
115x3

By then I felt ready to go for the three working sets.

[Anthony21]

Apr 30, 2019
Bodyweight 180.2

Front Squat
180x5
180x5
180x5
225x1

Romanian deadlift
255x9
255x9
255x9

Leg Extensions
110x12
110x12
110x12

DB Chest supported row
50x12
50x12
50x12

Summary: I was feeling great heading into training. I wasn't able to get into the gym yesterday so I had to push my second lower body day to today. I had 1 scoop of WW a little after waking up. The energy and focus was kicking in soon after I finished my serving.

By the time I got to the gym I was ready to go. My front squats felt strong, so strong I hit a single at 225. Now 225 is nothing but seeing as it's been a long time since I've done FS I wanted to see if I was able to hit two plates, mission accomplished.

Everything else felt good through out training. The focus and energy definitely were the two key components in today's training session that stood out.

[powercage]

Energy seems to be Warped's biggest strength imo

[Anthony21]

Energy seems to be Warped's biggest strength imo

It's definitely smooth and consistent. Carries me through some good training sessions.

[Anthony21]

Here are my last two training sessions. I accidentally got my days mixed up and did my second lower body and upper body days in place of my day 1 upper/lower days, oh well.

Both sessions I went with 1 scoop of WW prior to hitting the gym. Things have been holding up consistently with WW. On my upper days I tend to get a pretty solid pump now. It seems it has gradually gotten better as this log has gone on.

Both sessions had some great energy and focus through out the training session, especially on my lower body day. It's been gorgeous weather wise in Oregon so I took my training outside and ended my lower day with some DB farmer walks, followed by weighted sand bag lunges (talk about a way to strengthen your core). The focus during these two movements was laser like.

May 2, 2019
7 minute run .5 mile

Dumbbell shoulder press
55x9
55x9
55x6

Pull Up
20x8
20x8
20x8

Seated pulley back row
140x8
140x8
140x8

Barbell tricep rolling extension
65x12
65x12
65x12

Rear lateral machine
100x20
100x20
100x10
88x10

Machine chest fly
185x12
185x12
185x12


May 3, 2019
Front Squat
180x6
180x6
180x6

DB RDL
80x12
80x12
80x12

DB farmer walks
80 x 4 trips total

Sand bag lunges
70 x 4 trips

[bull.dogz]

Nice work!!

[powercage]

It's definitely smooth and consistent. Carries me through some good training sessions.

Yea, I replace coffee with it as well when I want something sweet.

[Anthony21]

Nice work!!

Appreciate it.

Yea, I replace coffee with it as well when I want something sweet.

I can see that working out well.

May 5, 2019
Bench Press
170x6
170x6
170x6

Incline Dumbbell Press
75x6
75x6
60x8

Pulldowns
145x12
145x12
145x10
130x8

Chest supported DB row
40x12
40x12
40x12
40x12

Face pulls
60x12
40x15
40x15

Summary: Take away from this training session was a sick, sick, sick pump. It was probably the better in terms of pumps i've had since running this log. I felt pretty full muscular wise and even had some nice veins popping out. Energy and focus was pretty smooth and laser like.

Overall it was a killer upper body day and an amazing pump was had.

[Anthony21]

May 6, 2019
Goblet squat
70x12
70x12
70x12

Squat
255x6
255x6
255x6

Leg Curls
110x10
110x10
110x10

Simple and effective workout. I'm not going to like though. Leading up to this training session I didn't want to train. The previous day I got hit hard with my allergies. This time of the year in Oregon is brutal for allergies. I tend to feel fatigue as if I have the flu so that was the case on this day. My strength wasn't there at all, at least it didn't feel like that.

I felt weak getting under the bar during my warm ups with squats and just didn't have that extra pep in my step I had in previous training sessions. Surprisingly though my squats felt nice and strong. The energy was lacking but the focus I had was there to help me through the training session.

I kept the workout short and simple yet felt accomplished.

[Anthony21]

May 9, 2019
Bodyweight 179.8

Bench Press
175x5
175x5
175x5

Band pull aparts
A sh!t ton

Incline Dumbbell Press
60x10
60x10
60x8

Pulldowns
130x12
130x12
130x12

T bar row
105x10
105x10
105x10

Neck extension
10x15
10x12
10x12

Summary: Crazy pump through out the session. Veins were popping out more than usual. My energy felt solid along with focus. Everything felt strong and efficient through out the entire training session.

I'll be wrapping this log up soon as i'm almost done with WW.

[superhuman67]

Appreciate it.



I can see that working out well.

May 5, 2019
Bench Press
170x6
170x6
170x6

Incline Dumbbell Press
75x6
75x6
60x8

Pulldowns
145x12
145x12
145x10
130x8

Chest supported DB row
40x12
40x12
40x12
40x12

Face pulls
60x12
40x15
40x15

Summary: Take away from this training session was a sick, sick, sick pump. It was probably the better in terms of pumps i've had since running this log. I felt pretty full muscular wise and even had some nice veins popping out. Energy and focus was pretty smooth and laser like.

Overall it was a killer upper body day and an amazing pump was had.

Good looking workout and the chest supported rows is a movement I've been throwing in also
every once in a while as an alternative to regular one arm dumbbell rows. I row both dumbbells
at the same time on the supported rows.

[Anthony21]

Good looking workout and the chest supported rows is a movement I've been throwing in also
every once in a while as an alternative to regular one arm dumbbell rows. I row both dumbbells
at the same time on the supported rows.

I row with two arms as well on the chest supported db rows. I like them better as you really can't cheat the reps and it absolutely blasts my lats.

[Anthony21]

I'll be updating my training sessions in a little bit once work slows down.

[Anthony21]

Apologize for the late update. I've been a little tired from work and what not.

I'm going to post my last 3 training sessions. My thoughts have been the same through out the log. WW has been consistent with each training session, providing some great/smooth energy, nice focus, great endurance, and some nice pumps. Nothing has changed in terms of my dosing. It's just been 1 scoop prior to training on an empty stomach and that does the trick.

My log is going to be wrapping up with this week of training ad i'll follow that up with my final thoughts.

May 10, 2019
Bodyweight 179.4

Squat
265x5
265x5
265x5

Lunges
70x12
70x12
70x12
70x12

Hip abductors
70x15
70x15
70x15

Leg Curls
110x12
110x12
110x12


May 12, 2019
Bodyweight 180.8

Barbell overhead press
135x6 PR
135x6
135x5 Got stuck off the bottom

Pull Up
20x9
20x9
20x9

Seated pulley back row
140x10
140x10
140x10

Face pulls
40x20
40x20
40x15

DB seated overhead extension
50x10
50x10
50x10

[Anthony21]

May 13, 2019

Front Squat
190x4 Bar slipped off while using straps
190x5 Clean grip w/ no straps
190x6 Made up rep from first set

Romanian deadlift
265x8
265x8
265x8

Reverse lunges
50x8
50x8
50x8

[Anthony21]

May 16, 2019
Bench Press
175x6
175x6
175x6

Incline Dumbbell Press
65x8
65x8
65x8

T bar row
105x12
105x12
105x12

Pulldowns
135x12
135x12
135x12

Dumbbell Bicep Curl
27.5x12
27.5x12
27.5x

Dumbbell rear lateral
17.5x15
17.5x15
17.5x15

Summary: Definitely a great training session. Pump was on point and strong through out. Energy and focus has been consistent through out this log and was no different today.

[Anthony21]

May 17, 2019
Bodyweight 179.3

Squat
265x6
265x6
265x6

Back extensions
0x12 Purple band for all sets
0x12
0x12

Leg Extensions
40x15
40x15
40x15

Did some kettle bell conditioning work after the main work. Pump wasn't there but I could care less on leg day as I don't want a pump during squats. Focus and energy were solid and definitely provided me with a nice focus during my training.

Summary: Felt dialed in and in the zone, especially during squats.

[Anthony21]

May 19, 2019
Barbell overhead press
135x4
145x1
150x1
115x5 15% drop from 135
115x5
115x5

Pull Up
25x8
25x8
25x5

Chest supported DB row
45x12
45x12
45x12

Barbell tricep rolling extension
60x12
60x12
60x12

Rear lateral machine
100x20
100x20
100x20

Summary: Seems I've hit a stall on my OHP. For some reason I just felt a bit weaker on this day. Last week I was able to hit 135 for 2 sets of 6 and missed 1 rep on my 3rd set. I went for 135x3x6 again this week but only got 4 reps on the first set. So I just decided to work up to a heavy single then reduce the weight from 135 by 15% and work back up.

I will say that I had a great pump this morning. While I didn't feel my strongest I still had a great training session. The energy was smooth and nothing over the top. The focus was solid as well.

[Anthony21]

End of log thoughts coming soon.

[Anthony21]

So i'm going to keep this short and to the point. I want to first thank CL for allowing me the opportunity to log WW and put it to the test.

I'm not going to post my last two training sessions as it's a bit repetitive. I will say that both training sessions went well.

When it comes to WW, overall, it's a solid pre workout. Just like with all CL pres the energy and focus is pretty consistent in terms of it not too hard hitting but not too low hitting if that makes sense. It's about right in the middle. You notice a nice boost in energy but it's nothing over the top. It stays that way through out the training session. Focus was pretty solid. Some days seemed better than others but that's just other factors contributing to the lack of focus.

My endurance I would say felt right up there with White Flash in terms of how long I felt I could push it in the gym. The pump was pretty damn solid. I noticed as the log went on the pump seemed to get better, primarily on my upper body days. Vascularity was definitely noticeable.

The flavor I received was Gummy Worm. It's the first flavor of it's kind I tried and was pretty good. It wasn't too sweet nor over the top, definitely a nice flavor. Overall WW is a solid pre and I would recommend it to anyone looking to try something new. CL always delivers and this is no different.

[superhuman67]

So i'm going to keep this short and to the point. I want to first thank CL for allowing me the opportunity to log WW and put it to the test.

I'm not going to post my last two training sessions as it's a bit repetitive. I will say that both training sessions went well.

When it comes to WW, overall, it's a solid pre workout. Just like with all CL pres the energy and focus is pretty consistent in terms of it not too hard hitting but not too low hitting if that makes sense. It's about right in the middle. You notice a nice boost in energy but it's nothing over the top. It stays that way through out the training session. Focus was pretty solid. Some days seemed better than others but that's just other factors contributing to the lack of focus.

My endurance I would say felt right up there with White Flash in terms of how long I felt I could push it in the gym. The pump was pretty damn solid. I noticed as the log went on the pump seemed to get better, primarily on my upper body days. Vascularity was definitely noticeable.

The flavor I received was Gummy Worm. It's the first flavor of it's kind I tried and was pretty good. It wasn't too sweet nor over the top, definitely a nice flavor. Overall WW is a solid pre and I would recommend it to anyone looking to try something new. CL always delivers and this is no different.

Excellent log and good feedback and I'm gonna use White Warped 2 more times before posting
my final review. I used White Flash on my last workout so it's fresh in my mind how my workout
went so tomorrow I'll be able to really compare White Warped with it when I use it on back day
but like you mentioned the energy feels pretty good and continues throughout your workout.

[Anthony21]

Excellent log and good feedback and I'm gonna use White Warped 2 more times before posting
my final review. I used White Flash on my last workout so it's fresh in my mind how my workout
went so tomorrow I'll be able to really compare White Warped with it when I use it on back day
but like you mentioned the energy feels pretty good and continues throughout your workout.

That's been my experience with all of CL's pres. I would say if I were to rank WW and WF, i'd put WF #1 and WW #2.