Closed Thread
Page 277 of 282 FirstFirst ... 177 227 267 275 276 277 278 279 ... LastLast
Results 8,281 to 8,310 of 8442
  1. #8281
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,298
    Rep Power: 25758
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    So what are they doing about that giant patch?
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others

  2. #8282
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by Raigs View Post
    So what are they doing about that giant patch?
    not much





    everyones too busy upgrading their phones

  3. #8283
    Registered User emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Posts: 33,478
    Rep Power: 202218
    emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000)
    emergency is offline
    Originally Posted by RyouBakua View Post
    not much





    everyones too busy upgrading their phones
    such a true statement
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)

  4. #8284
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Posts: 7,248
    Rep Power: 119414
    howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000)
    howimliving is offline
    what's with the 15 rep scheme?
    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe

  5. #8285
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by emergency View Post
    such a true statement
    sadly

    Originally Posted by howimliving View Post
    what's with the 15 rep scheme?
    doing work

  6. #8286
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Tuesday
    Back


    Supplements:

    PWO
    Madness
    Amino-Tren !NEW! Mandarin Flavour
    Con-Cret

    Intra
    Con-Cret

    Post
    Myofusion




    DB Rows:
    40 x 5
    60 x 5
    80 x 5
    100 x 5
    120 x 5
    140 x 5

    100 x 15




    Deadlifts: no straps, no belt
    135 x 15
    225 x 15
    315 x 8
    315 x 10




    Pull Ups: to chest
    BW x 6
    BW x 6


    Back Extensions:
    BW x 15
    BW x 15


    Standing T-Bar Row:
    3 Plates x 15
    2 Plates x 15
    2 Plates x 15




    [][][][]===FREE AGENT===[][][][]
    .
    Mod-Repped 26 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
    www.********.com/808FiT1
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .

  7. #8287
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,298
    Rep Power: 25758
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Impressive 315 Deads I know you dont do it to often but when you do geez. Those 140 Rows impressive.

    I kind of got stuck on the girl for a moment
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others

  8. #8288
    Just doing the prep work! jjeane's Avatar
    Join Date: Jul 2010
    Location: Texas, United States
    Age: 47
    Posts: 5,923
    Rep Power: 8003
    jjeane is a name known to all. (+5000) jjeane is a name known to all. (+5000) jjeane is a name known to all. (+5000) jjeane is a name known to all. (+5000) jjeane is a name known to all. (+5000) jjeane is a name known to all. (+5000) jjeane is a name known to all. (+5000) jjeane is a name known to all. (+5000) jjeane is a name known to all. (+5000) jjeane is a name known to all. (+5000) jjeane is a name known to all. (+5000)
    jjeane is offline
    That is a bunch of DL's RB!! Nice work as always.
    Spoon Barbell Club

    My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593

    No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler

    Set your bar high, be kind, and do more of what makes you stronger. Eleiko

    Love over fear

  9. #8289
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by Raigs View Post
    Impressive 315 Deads I know you dont do it to often but when you do geez. Those 140 Rows impressive.
    I kind of got stuck on the girl for a moment
    thanks raigs. did it without straps so i had to reset my grip. girls are always 10/10


    Originally Posted by jjeane View Post
    That is a bunch of DL's RB!! Nice work as always.
    thanks JJ

  10. #8290
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 44
    Posts: 19,962
    Rep Power: 142679
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is online now
    Sweet DL reppage and DB rows!
    Love those T bars tossed in at the end
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631

  11. #8291
    All weights were lifted gallagnm's Avatar
    Join Date: Oct 2011
    Location: New York, United States
    Age: 30
    Posts: 9,969
    Rep Power: 22463
    gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000)
    gallagnm is offline
    impressive rows and deadlifts man! Good work, gotta work my way to your kind of weights
    Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
    https://forum.bodybuilding.com/showthread.php?t=175995851

  12. #8292
    Sleepy moderator scott_donald's Avatar
    Join Date: Feb 2003
    Posts: 49,550
    Rep Power: 1353656
    scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz
    scott_donald is offline
    dam dude... loving the rows and deads... lots of heavy reps...
    Sleepy.

  13. #8293
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by Woody-5 View Post
    Sweet DL reppage and DB rows!
    Love those T bars tossed in at the end
    thanks. wanted to go heavier but had to keep the rest low

    Originally Posted by gallagnm View Post
    impressive rows and deadlifts man! Good work, gotta work my way to your kind of weights
    soon!

    Originally Posted by scott_donald View Post
    dam dude... loving the rows and deads... lots of heavy reps...
    thanks bro

  14. #8294
    Registered User emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Posts: 33,478
    Rep Power: 202218
    emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000)
    emergency is offline
    nice work killing the rows today
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)

  15. #8295
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Posts: 7,248
    Rep Power: 119414
    howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000)
    howimliving is offline
    Originally Posted by RyouBakua View Post
    doing work
    apparently derp

    Originally Posted by RyouBakua View Post
    DB Rows:
    40 x 5
    60 x 5
    80 x 5
    100 x 5
    120 x 5
    140 x 5
    100 x 15

    Deadlifts: no straps, no belt
    135 x 15
    225 x 15
    315 x 8
    315 x 10

    Pull Ups: to chest
    BW x 6
    BW x 6
    proper thrashing of your back

    covered all the bases-one pull from below, one to the chest and one from above
    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe

  16. #8296
    Pipsqueak BubsNBean's Avatar
    Join Date: Jan 2013
    Location: Oklahoma, United States
    Posts: 13,715
    Rep Power: 67679
    BubsNBean has much to be proud of. One of the best! (+20000) BubsNBean has much to be proud of. One of the best! (+20000) BubsNBean has much to be proud of. One of the best! (+20000) BubsNBean has much to be proud of. One of the best! (+20000) BubsNBean has much to be proud of. One of the best! (+20000) BubsNBean has much to be proud of. One of the best! (+20000) BubsNBean has much to be proud of. One of the best! (+20000) BubsNBean has much to be proud of. One of the best! (+20000) BubsNBean has much to be proud of. One of the best! (+20000) BubsNBean has much to be proud of. One of the best! (+20000) BubsNBean has much to be proud of. One of the best! (+20000)
    BubsNBean is offline
    Originally Posted by RyouBakua View Post
    its been alright

    hope youre doing good
    Monday sucked a$$, except my workout

    And I'm sore just looking at your back day... Niiiice.
    ___________________________________________________________

    **I once was a fat little hippo... BubsNBean's journey back to healthy**
    http://forum.bodybuilding.com/showthread.php?t=170112133
    ___________________________________________________________

  17. #8297
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by emergency View Post
    nice work killing the rows today
    thanks E


    Originally Posted by howimliving View Post
    apparently derp
    proper thrashing of your back
    covered all the bases-one pull from below, one to the chest and one from above
    i pull em at all angles!


    Originally Posted by BubsNBean View Post
    Monday sucked a$$, except my workout
    And I'm sore just looking at your back day... Niiiice.
    im kinda sore too

    helped a friend workout afterwards (did more pullups)

  18. #8298
    Rather B' Lifting Boomer29's Avatar
    Join Date: Apr 2012
    Posts: 5,378
    Rep Power: 19113
    Boomer29 is a splendid one to behold. (+10000) Boomer29 is a splendid one to behold. (+10000) Boomer29 is a splendid one to behold. (+10000) Boomer29 is a splendid one to behold. (+10000) Boomer29 is a splendid one to behold. (+10000) Boomer29 is a splendid one to behold. (+10000) Boomer29 is a splendid one to behold. (+10000) Boomer29 is a splendid one to behold. (+10000) Boomer29 is a splendid one to behold. (+10000) Boomer29 is a splendid one to behold. (+10000) Boomer29 is a splendid one to behold. (+10000)
    Boomer29 is offline
    Good stuff RB. Bet that back is toast!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc

  19. #8299
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by Boomer29 View Post
    Good stuff RB. Bet that back is toast!
    yup yups

    slow pullups actually give me greater doms

  20. #8300
    Tyrant Titan metalmullisha's Avatar
    Join Date: Mar 2009
    Location: Austin, Texas, United States
    Age: 38
    Posts: 6,448
    Rep Power: 12800
    metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000)
    metalmullisha is offline
    Originally Posted by RyouBakua View Post
    yup yups

    slow pullups actually give me greater doms
    Dead hang pull ups?
    **** TwinlabFuel Representative ****
    Follow me on Instagram: @silenced_recon

    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

    Squat- 545/ Deadlift- 585/ Bench-435

  21. #8301
    Registered User llahhsoj's Avatar
    Join Date: Jan 2011
    Posts: 32,822
    Rep Power: 96431
    llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000)
    llahhsoj is offline
    Originally Posted by emergency View Post
    nice work killing the rows today
    Yup.

    Originally Posted by metalmullisha View Post
    Dead hang pull ups?
    That is the only way to go.

  22. #8302
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by metalmullisha View Post
    Dead hang pull ups?
    Originally Posted by llahhsoj View Post
    That is the only way to go.
    yeah, to chest

  23. #8303
    Registered User llahhsoj's Avatar
    Join Date: Jan 2011
    Posts: 32,822
    Rep Power: 96431
    llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000)
    llahhsoj is offline
    Originally Posted by RyouBakua View Post
    yeah, to chest
    I thought dead hand meant you go all the way down, hang, pause, then back up. I do that as well as pause at the top.

  24. #8304
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by llahhsoj View Post
    I thought dead hand meant you go all the way down, hang, pause, then back up. I do that as well as pause at the top.
    yeah, dead hang, from bottom to chest

  25. #8305
    Swoosh swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 66
    Posts: 7,576
    Rep Power: 23044
    swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000) swooshie has much to be proud of. One of the best! (+20000)
    swooshie is offline
    Originally Posted by RyouBakua View Post
    helped a friend workout afterwards (did more pullups)
    Thanks again, RB
    Caring about what people think of you is useless. Most people don't even know what they think of themselves.


    Stop watering dead plants

  26. #8306
    Tyrant Titan metalmullisha's Avatar
    Join Date: Mar 2009
    Location: Austin, Texas, United States
    Age: 38
    Posts: 6,448
    Rep Power: 12800
    metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000)
    metalmullisha is offline
    Originally Posted by RyouBakua View Post
    yeah, to chest
    atta boy....


    HIL may get jealous
    **** TwinlabFuel Representative ****
    Follow me on Instagram: @silenced_recon

    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

    Squat- 545/ Deadlift- 585/ Bench-435

  27. #8307
    Banned kneegaw0t's Avatar
    Join Date: Feb 2013
    Posts: 16
    Rep Power: 0
    kneegaw0t has no reputation, good or bad yet. (0)
    kneegaw0t is offline
    Subbed to log.

  28. #8308
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 62
    Posts: 39,144
    Rep Power: 206743
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Hard work doing the high rep 315 deads after those 140lb rows
    I like the way you are throwing in all those 15 rep sets now and going heavy ... 100 x 15 DB rows; 225 x 15 deads; 3 plates x 15 T bars
    I know that I should do more high rep stuff for hypertrophy, but I get too lazy.
    The pump in the lats and the lower back must have been huge!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  29. #8309
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by metalmullisha View Post
    atta boy....
    HIL may get jealous
    hah

  30. #8310
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by RyouBakua View Post
    helped a friend workout afterwards (did more pullups)
    Originally Posted by swooshie View Post
    Thanks again, RB
    anytime. just remember to always get full reps from top to bottom


    Originally Posted by kneegaw0t View Post
    Subbed to log.
    welcome


    Originally Posted by fittofattofit View Post
    Hard work doing the high rep 315 deads after those 140lb rows
    I like the way you are throwing in all those 15 rep sets now and going heavy ... 100 x 15 DB rows; 225 x 15 deads; 3 plates x 15 T bars
    I know that I should do more high rep stuff for hypertrophy, but I get too lazy.
    The pump in the lats and the lower back must have been huge!
    thanks fit
    im not loving it but i should do them for at least a while more
    and i really should have strapped up

    definitely felt it!

Closed Thread
Page 277 of 282 FirstFirst ... 177 227 267 275 276 277 278 279 ... LastLast

Similar Threads

  1. Psychology Of Bodybuilding 101
    By XFrEdX in forum Post Your Own Articles!
    Replies: 9
    Last Post: 06-30-2012, 12:35 AM
  2. Female Bodybuilding 101: Only For Truly Savvy
    By ChristianDuque in forum Female Bodybuilding
    Replies: 5
    Last Post: 04-07-2007, 05:45 PM
  3. anyone read Bodybuilding 101 by Dr. Wolfe?
    By whtx in forum Teen Bodybuilding
    Replies: 2
    Last Post: 01-04-2005, 03:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts