How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[BradKemp]

PR on Bench today while on cut, after running a mile, and my balls don't even hurt.

ottermode checking in

[cunfewzed]

Personally I am using ~65% of my 1rm at least on the big lifts

Squat: 315 ATG max using 205
Bench: 335 Max using 225
Deadlift: 440 Max using 315
You get the point. But 65% seems to be the sweet spot for being able to recover and still at least come close to failure by the 8th set.

You should try a full 8x8 program for a little while. I think I'm going to do a 8x8/5x5 hybrid (similar to PHAT but more volume) for a while because I like strength gains lol. In my opinion, your body won't be able to adjust to that level of volume only doing it 1x/week. Your CNS needs to adapt to it, which is why I started with 60s rest and have lowered it a bit each week. Thinking about buying a wrist stopwatch so I can be exact.

How long is your full workout taking on current program? How many exercises, on avg, are you doing per workout? Time is a factor for me since I work out in the morning.

ottermode checking in

Skinnier otter but not quite skinny checking in

[bullrider_IL]

How long is your full workout taking on current program? How many exercises, on avg, are you doing per workout? Time is a factor for me since I work out in the morning.

...about an hour. I do 5-6 exercises for large bodyparts and 3 for smaller. With low rest times it doesn't take long at all

Thinking about splitting quads and hams so that I can hit them harder and add hams to shoulder day and quads on 2nd chest day.

[moore93]

PR on Bench today while on cut, after running a mile, and my balls don't even hurt.

ottermode checking in

The only thing ottermode about you is your abs. You're like ripped. Except wider. Edit: And not ripped.

[BradKemp]

The only thing ottermode about you is your abs. You're like ripped. Except wider. Edit: And not ripped.

lol that would make me ottermode.

Its all good I'm a work in progress. By the time I'm done cutting I'm going to be leaner than Serp.. hoping I can keep all my muscle but I can always build it back up if I become emo shredded.

[moore93]

WATER WEIGHT of PEEEEEEEEEEEEEEEEEEEEEAAAAAAAAACCCCCCCCCEEEEEEEEE.

[NitrogenWidget]

LOL at curlbro.

[BradKemp]

WATER WEIGHT of PEEEEEEEEEEEEEEEEEEEEEAAAAAAAAACCCCCCCCCEEEEEEEEE.

Do you even pee?

[cunfewzed]

Do you even pee?

.......sitting down!!!!








































































































EDIT: Yohimbine is here! Yah!

[csb5731]

EDIT: Yohimbine is here! Yah!

How about your scale?

[z71kris]

almost fat as fata$$ checking in

[Serpentarius]

am i t-rex mode yet?

[cunfewzed]

How about your scale?

http://www.amazon.com/American-Weigh.../dp/B0026KXU7W

Already showed up. It took like 1 day to get here. Uncanny.

[moore93]

am i t-rex mode yet?

No, that guy's legs destroy yours.

[csb5731]

No, that guy's legs destroy yours.

I think Mooretech was applied to that photo, though.


Edit: Just noticed bike in background, but still skeptical.

[Serpentarius]

A few days ago, i took my dog inside the grocery store, you arent supposed to bring them in unless they are service animals. He pooped in the soup aisle, i made my escape after purchasing my food. I wonder what became of that mess....


What mode am i? machinist mode yet?

[bullrider_IL]

A few days ago, i took my dog inside the grocery store, you arent supposed to bring them in unless they are service animals. He pooped in the soup aisle, i made my escape after purchasing my food. I wonder what became of that mess....


What mode am i? machinist mode yet?

near-trex mode/10

would not plow

What's your total on the big 3 btw? Just curious

[BradKemp]

A few days ago, i took my dog inside the grocery store, you arent supposed to bring them in unless they are service animals. He pooped in the soup aisle, i made my escape after purchasing my food. I wonder what became of that mess....

wow ur gross brah

[moore93]

A few days ago, i took my dog inside the grocery store, you arent supposed to bring them in unless they are service animals. He pooped in the soup aisle, i made my escape after purchasing my food. I wonder what became of that mess....


What mode am i? machinist mode yet?

You obviously work out with your shirt off but you're lolnatural.

[Serpentarius]

near-trex mode/10

would not plow

What's your total on the big 3 btw? Just curious

before i hurt my back, 930 i believe. I have no idea now since i am SLOWLY adding weight on squats and deadlifts, more so trying to do higher rep stuff and assistance work since my back is like 95% better now. Squat was at 295 for 5x3, just a few weeks away from being back there. The higher rep stuff definitely gives you a "better" workout though.

[BradKemp]

2:15 and I've already pounded 2400 cals. Lame.

I had no idea waffles and syrup had so many cals.

[Serpentarius]

GUISE, my elbows have been feeling like they are on fire the past week. I have two more days left. Is there anything i can take before i lift that will reduce the inflammation so i can finish the week off strong? Rest week next week.

[BradKemp]

GUISE, my elbows have been feeling like they are on fire the past week. I have two more days left. Is there anything i can take before i lift that will reduce the inflammation so i can finish the week off strong? Rest week next week.

Do you even orange triad?

[SilvaMan61]

2:15 and I've already pounded 2400 cals. Lame.

I had no idea waffles and syrup had so many cals.

4:17 and I haven't consumed half that. How am I the obese one?

[BradKemp]

4:17 and I haven't consumed half that. How am I the obese one?

I already worked out today for 90 minutes that's why I timed all my food to fit in my anabolic window of peace.

I'll be catobolic in a coupe hours though.

[cunfewzed]

4:17 and I haven't consumed half that. How am I the obese one?

4:36 PM. I've had two cups of coffee. FML. Hungry.

[z71kris]

4:17 and I haven't consumed half that. How am I the obese one?

was thinking the same, except I know BK has way more LM than I do, so he can cut higher, but I also think he is about out of kcals for day...

[z71kris]

I already worked out today for 90 minutes that's why I timed all my food to fit in my anabolic window of peace.

I'll be catobolic in a coupe hours though.

lol

4:36 PM. I've had two cups of coffee. FML. Hungry.

why you no eat...

[missladyj]

A few days ago, i took my dog inside the grocery store, you arent supposed to bring them in unless they are service animals. He pooped in the soup aisle, i made my escape after purchasing my food. I wonder what became of that mess....


What mode am i? machinist mode yet?

[IMG]http://i.imgur.com/gskm9cJ.jpg[IMG]

looking lean, but not in a bad way! Looks like your loose skin is improving too...

[cunfewzed]

why you no eat...

Finishing off lasagna wife made last night. I know it's going to be a 2-trip meal. It's cunfewzed's IF meal-plan.

Only $29.99....