Which ones?
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Results 1 to 5 of 5
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05-09-2008, 05:50 PM #1Registered User
- Join Date: Mar 2008
- Age: 33
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what muscles do pendlay rows build?
"The ink of the scholar is more holy than the blood of the martyr"
-Prophet Mohammad (PBUH)
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05-09-2008, 06:04 PM #2
The same ones as normal rows:
Muscles
Target
* Back, General
Synergists
* Trapezius, Middle
* Trapezius, Lower
* Rhomboids
* Latissimus Dorsi
* Teres Major
* Deltoid, Posterior
* Infraspinatus
* Teres Minor
* Brachialis
* Brachioradialis
* Pectoralis Major, Sternal
Dynamic Stabilizers
* Biceps Brachii
* Triceps, Long Head
Stabilizers
* Triceps (Supporting Arm)
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05-09-2008, 06:38 PM #3I Am Teh Lolrus
- Join Date: May 2006
- Location: Texas: swimming in a way that you can't detect...
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agreed, but more emphasis on the middle back muscles, like the rhomboids. The closer you get to being parallel to the floor with bent-over rows, the more the rhomboids come into play.Originally Posted by Mundy
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05-09-2008, 06:42 PM #4Registered User
- Join Date: Feb 2007
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It's a great exercise. Pullups and Pendaly rows are pretty much the 2 consistent back exercises I do.
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05-09-2008, 06:51 PM #5Lifetime Member
- Join Date: Aug 2006
- Location: San Diego, California, United States
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Try them out and see for yourself.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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