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  1. #3421
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by sglgirl View Post
    hahahahaha there are two guys that are in every morning and I give them kudos for showing up everyday, but man to watch their partial reps is funny cause they think they are the bomb staying fit and going to the gym...lol
    I hear that.

    Lots of guys I see at my gym that show up early every day just like me; they're consistent but they don't accomplish jack 5h1t, IMHO.

    Half reps; too much ab/bicep work, to much wandering around, not enough sweating due to seriously hard work....the list goes on.
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  2. #3422
    Kid Beast LithiuM23's Avatar
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    I really wish I had a training partner again. I got spoiled and had one for a year till I moved to Moncton. Any takers??

    I feel like my strength is good right now and I'm happy with that, but I'm lacking a little bit of motivation.
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  3. #3423
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by LithiuM23 View Post
    I really wish I had a training partner again. I got spoiled and had one for a year till I moved to Moncton. Any takers??
    That depends....where the **** is Moncton???

    Is it in Toronto?





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  4. #3424
    Kid Beast LithiuM23's Avatar
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    Originally Posted by -=FLEX=- View Post
    That depends....where the **** is Moncton???

    Is it in Toronto?





    You so funnnny lol
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  5. #3425
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by LithiuM23 View Post
    You so funnnny lol
    I try............
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  6. #3426
    Registered User GiveMeMySpace's Avatar
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    Thought Id stop in and say hi! New to the whole online fitness thing and just starting my body building journey. Im a personal trainer and did mostly the MMA thing for my fitness.
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  7. #3427
    Kid Beast LithiuM23's Avatar
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    Originally Posted by GiveMeMySpace View Post
    Thought Id stop in and say hi! New to the whole online fitness thing and just starting my body building journey. Im a personal trainer and did mostly the MMA thing for my fitness.
    Welcome MMA man!
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  8. #3428
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Happy Hump Day, Canuckleheads.


    Originally Posted by LithiuM23 View Post
    I got 110's for 6 reps on shoulder press last night. Put that in your pipe and smoke it FLEX
    5 x 5 with the 80's this morning.

    I was relatively happy with that.
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  9. #3429
    Beard Game Stronk MatTheCur's Avatar
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    Morning all!

    Originally Posted by -=FLEX=- View Post
    Happy Hump Day, Canuckleheads.
    Morning Mr. Jim.

    How be you?
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  10. #3430
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by MatTheCur View Post
    Morning Mr. Jim.

    How be you?
    Tired as phuck. You?

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  11. #3431
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by -=FLEX=- View Post
    Tired as phuck. You?

    Doin' OK. Gonna be busy as a mother when I get to the gym later
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  12. #3432
    Kid Beast LithiuM23's Avatar
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    Originally Posted by -=FLEX=- View Post
    Happy Hump Day, Canuckleheads.




    5 x 5 with the 80's this morning.

    I was relatively happy with that.
    Not bad for an old dude with bad shoulders
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  13. #3433
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by LithiuM23 View Post
    Not bad for an old dude with bad shoulders
    Zactly what I was thinking.
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  14. #3434
    Kid Beast LithiuM23's Avatar
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    Originally Posted by -=FLEX=- View Post
    Zactly what I was thinking.
    I was supposed to do legs today, but the gf didn't work till 1 so she convinced me to stay home. I'll just have to do them Friday, which was supposed to be my other day off this week. I might even try some front squats lol
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  15. #3435
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by LithiuM23 View Post
    I was supposed to do legs today, but the gf didn't work till 1 so she convinced me to stay home. I'll just have to do them Friday, which was supposed to be my other day off this week. I might even try some front squats lol
    Still getting used to fronts. They're awesome though, and I don't think anyone else in my gym does them. Was getting a few looks from regulars and trainers alike on Monday...
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  16. #3436
    Kid Beast LithiuM23's Avatar
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    Originally Posted by MatTheCur View Post
    Still getting used to fronts. They're awesome though, and I don't think anyone else in my gym does them. Was getting a few looks from regulars and trainers alike on Monday...
    I don't have the range of motion with my shoulders to do back squats at the moment, so I really have no choice. I usually just do leg press and a lot of extensions, but I need to switch it up.

    Do you like them?
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  17. #3437
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by LithiuM23 View Post
    I don't have the range of motion with my shoulders to do back squats at the moment, so I really have no choice. I usually just do leg press and a lot of extensions, but I need to switch it up.

    Do you like them?
    I do both... They're good, but hell on the front delts/throat, lol ...Sucks that you can't back squat man.
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  18. #3438
    Kid Beast LithiuM23's Avatar
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    Originally Posted by MatTheCur View Post
    I do both... They're good, but hell on the front delts/throat, lol ...Sucks that you can't back squat man.
    I think once I lose some weight and keep doing my stretches, I should have more mobility to do them. If pro bodybuilders can do them with the size of their shoulders, then there's something wrong with me lol
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  19. #3439
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    Originally Posted by LithiuM23 View Post
    I think once I lose some weight and keep doing my stretches, I should have more mobility to do them. If pro bodybuilders can do them with the size of their shoulders, then there's something wrong with me lol
    Like you said, it's a mobility thing. I'd just go with trying to get the bar on my back, arms as wide out as possible, bringing them in a little bit every time.
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  20. #3440
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    Originally Posted by LithiuM23 View Post
    I don't have the range of motion with my shoulders to do back squats at the moment, so I really have no choice. I usually just do leg press and a lot of extensions, but I need to switch it up.

    Do you like them?
    I was forced into it initially but I've been front squatting regularly and I love them. Do you do dislocates? I had to work on my shoulder mobility and that's the one thing that helped me the most.
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  21. #3441
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    Originally Posted by UberSuper View Post
    I was forced into it initially but I've been front squatting regularly and I love them. Do you do dislocates? I had to work on my shoulder mobility and that's the one thing that helped me the most.
    I have no idea what you're talking about, so I assume I haven't done them lol
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  22. #3442
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    Originally Posted by LithiuM23 View Post
    I have no idea what you're talking about, so I assume I haven't done them lol
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  23. #3443
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    Originally Posted by UberSuper View Post
    Oh, I do those, I just neverk knew the name of them lol. Thanks though! Any other exercises you know of?
    Bench Max: 380 lbs
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    Registered User UberSuper's Avatar
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    Originally Posted by LithiuM23 View Post
    Oh, I do those, I just neverk knew the name of them lol. Thanks though! Any other exercises you know of?
    I find foam rolling helps me a lot. Otherwise I just do different arm circles and some standing wall slides. There's a whole bunch of other things to be found if you google too.

    edit: there's some tests that might help identify which ones will help more too

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    Sorry I'm kinda scatterbrained from being on the computer for so long. I should have mentioned foam rolling is good for a lot of purposes but specifically for increasing mobility I think it's useful to do some to loosen things up right before other stretches/exercises. I can take my stretches further that way.
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    Successful chest day in the books.

    I got 300 for 3 reps on incline bar today! It seems like every week I lift more and more with that exercise.
    Bench Max: 380 lbs
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    Incline Bar Max: 350 lbs x1

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    Originally Posted by LithiuM23 View Post
    Successful chest day in the books.

    I got 300 for 3 reps on incline bar today! It seems like every week I lift more and more with that exercise.
    Nice!
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    holy flippin cold for the East Coast, makes me cranky...bah who am i kidding, everything makes me cranky
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    Originally Posted by sglgirl View Post
    holy flippin cold for the East Coast, makes me cranky...bah who am i kidding, everything makes me cranky
    I gots somethin' won't make u cranky
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    Originally Posted by sglgirl View Post
    everything makes me cranky
    I know that feel.....
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