Hello all. The past month I have been fighting pain during squats. Everything is fine until I start going up in my movement. I feel a shooting pain in my right leg that seems to start at my knee and goes up the left side of my leg up into my middle hip and groin area. Only happens to my left leg and not my right. Even with 95 lbs I can feel the pain (Im about 365 max). A visit to a doctor I believe to be in my future and possibly PT but figure I would see if anyone has fought anything similar. TIA
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Thread: Squat issue
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09-19-2021, 05:24 AM #1Registered User
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Squat issue
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09-19-2021, 05:26 AM #2Registered User
- Join Date: Sep 2010
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I should add I only feel this during squats. I feel no pain on any other leg lift and even on a bike I dont feel it.
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09-19-2021, 11:27 AM #3Registered User
- Join Date: Aug 2015
- Location: Bayside, California, United States
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Sounds like you strained an adductor. I think honestly take a couple weeks off from weights, do some tempo bodyweight stuff and lots of stretching. Maybe try out some heat packs. If it really doesn't seem to be getting better, it's worth going to a PT.
BP: 280
SQ: 455
DL: 585
Bodyweight 185
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09-21-2021, 07:42 PM #4Registered User
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- Age: 54
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How'd you get your deadlift to 506? 46 pound bar or something?Originally Posted by bLinkMoore
Bench: 345
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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09-21-2021, 07:45 PM #5Han shot first!
- Join Date: Aug 2019
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Probably metric plates.Originally Posted by EliKoehn
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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09-22-2021, 11:50 AM #6Registered User
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Asking the real questions hahah. It was with kilo plates. I actually messed up on that rep, it was supposed to be a final warmup of 475 but when I was adding it up I input the 15kg plates on the end as 15lbs. So I was really discouraged with the fact that it moved slower than I wanted it to, but then I realized it was actually a PROriginally Posted by EliKoehn
BP: 280
SQ: 455
DL: 585
Bodyweight 185
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09-22-2021, 11:56 AM #7Registered User
- Join Date: Aug 2019
- Age: 54
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- Rep Power: 25412
Nice! That's a great lift, incredible at 170.Originally Posted by bLinkMoore
Bench: 345
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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09-22-2021, 01:02 PM #8Registered User
- Join Date: Aug 2015
- Location: Bayside, California, United States
- Age: 23
- Posts: 1,364
- Rep Power: 15626
Thank you! I'm just under 6 weeks out from my first meet, so I'm excited to see what I can do in that timeOriginally Posted by EliKoehn
Nice! That's a great lift, incredible at 170.BP: 280
SQ: 455
DL: 585
Bodyweight 185
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