I am not sure if this is best section to post this but whatever.
I am looking for a good supplement (or a list of ingredients maybe) that make my veins show up. I just started taking Green Magnitude which contains creatine and taurine, which are cell volumizers. I have heard that caffeine might have a similar effect.
I am almost sure that to make veins visible I will need to lose fat. Apart from that, please give me some other nutrition tips.
Thank you in advance.
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Results 1 to 13 of 13
Thread: How to make veins visible
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05-11-2011, 08:18 AM #1I'm flying
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How to make veins visible
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05-11-2011, 08:20 AM #2
Find better parents next time
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05-11-2011, 08:21 AM #3Registered User
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i'm not almost sure of it, i'm sure of it... lower your bodyfat level; supplements will do nothing in this regard.Originally Posted by skypower
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05-11-2011, 08:21 AM #4You don't surf
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37 almonds will do it.
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live, laugh, send nudes
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05-11-2011, 09:38 AM #5Registered User
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Try spending some time working in the 13-17 rep range. This rep range helps to build your tendons and connective tissue as well as your vascular system to help move nutrients more effectively. I never use to have any vascularity even when I was at my leanest. I spent 4 weeks working in that rep range and now have veins popping out on my shoulders etc. It sure helped me.
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05-11-2011, 09:59 AM #6I AM JUGGERNAUT
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I thought it was 36 -damn - no wonder I didn't see any veins!!!Originally Posted by Starkk
Certified Personal Trainer
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05-11-2011, 10:14 AM #7♠♥♣♦
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Genetics and low bf%
I rep back +200✔
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05-11-2011, 10:17 AM #8GOLD FEASTing
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This just in! 34 almonds does the trick, yes this has been confirmedOriginally Posted by Starkk
..that and lower your bf and if your really feeling jazzy get a NO productControlled Labs White Flood / GlycerGrow pre-workout Cocktail review!
http://forum.bodybuilding.com/showthread.php?t=143520763&p=855787103#post855787103
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05-11-2011, 10:20 AM #9Registered User
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Your genetics, lower body fat %, how many carbs you are taking in, sorry no supplement is truly going to help.
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05-11-2011, 10:21 AM #10Registered User
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ThisOriginally Posted by Uri3LV8
Bench:315 Squat: 1x20 235 Dead Lift: 350 Weight 180 Height 6'3 Cal. State LB Raiders Fan Dodgers Fan 195 CL Bulk Log: http://forum.bodybuilding.com/showthread.php?t=131203423
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05-11-2011, 10:39 AM #11move or die!
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Some supplements or rep ranges can elicit greater short term volumization, but it won't last long much after you leave the gym.
For long term vascularity:
but really, mostly bodyfat reduction. even with non-vascular genetics someone who has low body fat will be very vascular.Originally Posted by Uri3LV8
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05-11-2011, 10:40 AM #12Registered User
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Originally Posted by Starkk
Originally Posted by WildBill22
I thought it was .374 almonds per lb bodyweight??Originally Posted by bomfire
This just in! 34 almonds does the trick, yes this has been confirmed
..that and lower your bf and if your really feeling jazzy get a NO product
no wonder I havent been seeing teh gainz
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05-11-2011, 10:43 AM #13**Nutrabolics Rep**
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low bf% but of course you need some muscle ... ;P
http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
no wonder I havent been seeing teh gainz
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