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Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support
Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results.
This resource guide covers: [click links to navigate]
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07-09-2015, 02:51 AM #1Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 14,512
- Rep Power: 359276
Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support
Last edited by Botika; 04-02-2016 at 11:39 PM.
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07-09-2015, 02:51 AM #2Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 14,512
- Rep Power: 359276
Training & Exercises
Resource links:
- Full Body vs. Split Routines - Which to Choose?
- Answers to Common Questions
- Training Program Basics
- Squats, Benching, and Deadlifts - Read here!
- The Ten Rules of Progressive Overload
- Muscle and Fitness Complete Guide to ABS ABS AND MORE ABS
- About SLEEP - You will be shocked
- Workout Programs - Main
- Exercises - Main
Beginner routines:
- "Fierce 5" Novice Routine
- AllPro: A Simple Beginner's Routine
- Starting Strength
- Stronglifts 5x5
- New Rules of Lifting for Women
Intermediate routines:
- "Fierce 5" Comprehensive Program List
- PHAT: Power Hypertrophy Adaptive Training
- Generic Bulking Routine
- Baby Got Back Routine
- Power Hypertrophy Upper Lower (P.H.U.L.) Workout
- 5/3/1 Training System
[Click to return to top]Last edited by Botika; 04-03-2016 at 12:14 AM.
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07-09-2015, 02:51 AM #3Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 14,512
- Rep Power: 359276
Fat Loss or Muscle Gain
Resource links:
- Best way to gain lean muscle and burn fat *READ THIS FIRST!*
- Have starting questions for your FAT LOSS goal? <-- READ HERE!
- Body Fat % - What is it, and how to measure it!
- General Philosophies of Muscle Mass Gain
- 'Recomp' for Newbies: How Realistic is It?
- Realistic Goals and Competing
- Finally Competed!
- First time BULKERS apply here
- OFFICIAL Cutting Support Thread
- Strength Training is Fat Loss Training - Bret Contreras
[Click to return to top]Last edited by Botika; 04-08-2016 at 01:17 AM.
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07-09-2015, 02:52 AM #4Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 14,512
- Rep Power: 359276
Nutrition & Recipes
Resource links:
- Calculating Calories and Macronutrients
- Information, Sources, Sites and Recipe Sites!
- The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders
- The "clean eating" and "cheating" thread
- Women's Forum Recipes Thread
- Meals Eating Now !
- Teenagers and dieting
- Nutrition - Main Site
[Click to return to top]Last edited by Botika; 04-03-2016 at 12:14 AM.
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07-09-2015, 02:52 AM #5Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 14,512
- Rep Power: 359276
Last edited by Botika; 04-03-2016 at 12:15 AM.
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07-09-2015, 02:52 AM #6Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 14,512
- Rep Power: 359276
Last edited by Botika; 04-03-2016 at 12:15 AM.
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04-02-2016, 10:48 PM #7Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 14,512
- Rep Power: 359276
What is an Eating Disorder (ED) and Body Dysmorphic Disorder (BDD)?
Common ED and BDD Behaviors- Thinking of foods as "good"/"bad"
- Restricting "bad" foods
- Bingeing, eating more than normal and with urgency, on restricted/"bad" foods
- Feeling guilt or anxiety over eating "bad" foods
- Exercising to compensate for eating something you "shouldn't" have
- Spending more than 15-20% of your day thinking of food/planning meals
- Exercising an injured area instead of letting it heal
- Feeling guilt or anxiety over missing a workout, especially for good reason (sick or high priority obligations)
- Refusal to take rest days from exercise
- Frequently passing on social gatherings to workout or eat as planned, or to avoid being around "bad" food
- Refusal to maintain a healthy weight/body fat
- Fear of getting over a certain weight/body fat
- Self esteem directly tied to weight, muscle mass, body fat % or diet
- Feelings of superiority to others due to their weight, muscle mass, body fat % or diet
Eating Disorder Support Thread - Main Nutrition Forum
Teenagers and Dieting - Thread
Eating Disorders and Disordered Eating Internet Resources
- National Eating Disorder Centre (number one)
- National Centre for Eating Disorders (number two)
- National Eating Disorders (number three)
- Eating Disorders Victoria
- Helpguide.org
- Eating Disorders Screening
- Eating Attitudes (more comprehensive)
Please note this information is NO substitute for seeking PROFESSIONAL counseling and medical support.
If you are concerned you have an eating disorder, seeking out both for advice should be your priority.
[Click to return to top]Last edited by Botika; 04-03-2016 at 12:15 AM.
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04-02-2016, 10:59 PM #8Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 14,512
- Rep Power: 359276
Last edited by Botika; 04-03-2016 at 12:15 AM.
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