Hello there.
I am currently 6ft and 178lbs and have been bulking for over 4 months after a long break during the pandemic.
My measurements are
42 inch chest
15 inch biceps
34 inch waist
Should I cut or bulk? What weight goal should I set for myself?
|
Thread: Cut Or Bulk? 6ft 178lbs
-
09-13-2020, 11:59 AM #1
-
09-13-2020, 12:23 PM #2
-
09-13-2020, 12:38 PM #3
-
09-13-2020, 05:23 PM #4
-
-
09-13-2020, 08:36 PM #5
I agree with Luclin. Also find it crazy how you are 6 4 and 180 and look like that lol. Normally when I hear 6 4 180 I think of a scrawny guy.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
-
09-13-2020, 10:04 PM #6
-
09-13-2020, 10:07 PM #7
-
09-13-2020, 10:58 PM #8
-
-
09-14-2020, 12:32 AM #9
-
09-14-2020, 02:45 AM #10
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47591
^^^ This. You need to cut, I agree you’re over 20%, which makes bulking not a smart idea. In fact I’m slowly moving into the “anti-bulking” camp. If done right (no more than about 1-2 lbs per month) then its ok, but most people aren’t capable of doing it correctly and all it does is give you a bunch of fat that you have to strip off later.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
09-14-2020, 03:25 AM #11
It's pretty much mandatory for skinny and under-muscled guys. I was skinny-fat and chose to cut first. Got down to 154lb (6'1") at about 14%, at which point I switched to bulking. That said, I get your point - my first bulking gains weren't as lean as I would have liked. It takes a bit of practice to get it right.
-
09-14-2020, 05:31 AM #12
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47591
I was the same way, I’m 6’ 5” and cut down to 187 (wasn’t fun trying to find jeans in a 28-29” waist and 36” inseam”). I just feel like bulking in the traditional sense wasn’t worth the time spent having to cut. Even though 30 lbs over 13 months was my biggest bulk I probably only added about 8-10 lbs of actual muscle during that time, and probably lost at least a couple lbs of it in the subsequent cut. Three+ years into it now and maybe I’ve put on 15 lbs of muscle. But I often feel like I could have gotten here eventually without the ups and downs and instead just by eating at or slightly over maintenance (adding no more than 5 lbs per year).
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
-
09-14-2020, 07:29 AM #13
-
09-14-2020, 10:06 AM #14
-
09-15-2020, 04:17 PM #15
To answer your original question of a weight goal, you could cut down to about 12% before going on a long, lean bulk. If you're currently 20% at 178lb then you'll need to get down to at least 164lb, likely nearer 160lb including water loss. At that weight you'll look much smaller in clothes, but much better with your shirt off. Then look to slowly (2lb per month or less) bulk for as long as possible, stopping when you approach 18%.
Bookmarks