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  1. #5671
    Registered User Wolf-Baron's Avatar
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    Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka Baka






    I know Fuzz is lurking in my log so this applies to him.
    Baka

  2. #5672
    Brb cutting to 170. Fronk's Avatar
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    unaware.

    Baka.
    Journal: http://forum.bodybuilding.com/showthread.php?t=129762703

    I sub back. I rep back.

  3. #5673
    GOAT KevinMK0831's Avatar
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    hiihihihihihih

    <3


    strong lifts itt
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    Goals
    Deadlift 500
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  4. #5674
    Registered User Wolf-Baron's Avatar
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    I took new pics today.

  5. #5675
    Registered User baco_bacon's Avatar
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    Post them


    now
    live.laugh.lift

  6. #5676
    Registered User Wolf-Baron's Avatar
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    Originally Posted by baco_bacon View Post
    Post them


    now
    lol my comp is not accepting the files lol
    I think I gotta reformat my computer this week

  7. #5677
    Registered User baco_bacon's Avatar
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    Originally Posted by Wolf-Baron View Post
    lol my comp is not accepting the files lol
    I think I gotta reformat my computer this week
    Too much porn?
    live.laugh.lift

  8. #5678
    o hai xKyle10's Avatar
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    need moar pics brah, come at us bro
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  9. #5679
    ლ(╹◡╹ლ) come at me bro Brahsthetics's Avatar
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    Originally Posted by xKyle10 View Post
    need moar pics brah, come at us bro
    this plus vids


    equals fap


    wut

  10. #5680
    Registered User Wolf-Baron's Avatar
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    Originally Posted by baco_bacon View Post
    Too much porn?
    lulz nah
    malware from an addon in mozilla

    Originally Posted by xKyle10 View Post
    need moar pics brah, come at us bro
    Originally Posted by hgryan1993 View Post
    this plus vids


    equals fap


    wut
    uploading

  11. #5681
    ♦ ɴɣϲ ϲrew ♦ N01SYtZ's Avatar
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    idk about ubut to me narrow stance means feet forward and feet inside shoulder width
    PSN: KILLEMALLDNTFRNT

  12. #5682
    Registered User Wolf-Baron's Avatar
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    No pump
    Last edited by Wolf-Baron; 05-07-2010 at 09:33 PM.

  13. #5683
    ლ(╹◡╹ლ) come at me bro Brahsthetics's Avatar
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    Originally Posted by Wolf-Baron View Post


    DEEYUM! solid delts and arms man (and everything else obviously).

    those arms of yourz that im mirin, 17 inchers or so?

  14. #5684
    Registered User Wolf-Baron's Avatar
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    Originally Posted by hgryan1993 View Post
    DEEYUM! solid delts and arms man (and everything else obviously).

    those arms of yourz that im mirin, 17 inchers or so?
    yea they're 17s
    lol probably 17.5 when pumped

  15. #5685
    Registered User Wolf-Baron's Avatar
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    Originally Posted by N01SYtZ View Post
    idk about ubut to me narrow stance means feet forward and feet inside shoulder width
    never heard it adressed that way but if it works for you then lol

  16. #5686
    ლ(╹◡╹ლ) come at me bro Brahsthetics's Avatar
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    Originally Posted by Wolf-Baron View Post
    yea they're 17s
    lol probably 17.5 when pumped
    dawg.

    you got like 3 and a half inches on me :| /crawl under rock and die

    what have you found to be most effective on gaining size for your arms? i felt like i hit a big ass plateau or something with my arms, theyve gotten considerably stronger but thats about it lately

  17. #5687
    Registered User Wolf-Baron's Avatar
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    Originally Posted by hgryan1993 View Post
    dawg.

    you got like 3 and a half inches on me :| /crawl under rock and die

    what have you found to be most effective on gaining size for your arms? i felt like i hit a big ass plateau or something with my arms, theyve gotten considerably stronger but thats about it lately
    I barely workout my biceps because curling is boring as sh*t lawl

    Biceps:
    Seated DB Curls, and Concentration curls are very good exercises. I don't mess around with bb curls too much.

    Triceps:

    Single arm DB OH ext, Single underhand pull downs, Tricep pushdowns (latpulldown machine)
    I don't do double OH ext due to the fact that one arm could be pressing the weight more than the other arm.
    The reason why I do my pushdowns on the latpulldown machine is because;
    A: Heavier Weight
    B: More resistance when pressing down.


  18. #5688
    ლ(╹◡╹ლ) come at me bro Brahsthetics's Avatar
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    Brahsthetics is offline
    Originally Posted by Wolf-Baron View Post
    I barely workout my biceps because curling is boring as sh*t lawl

    Biceps:
    Seated DB Curls, and Concentration curls are very good exercises. I don't mess around with bb curls too much.

    Triceps:

    Single arm DB OH ext, Single underhand pull downs, Tricep pushdowns (latpulldown machine)
    I don't do double OH ext due to the fact that one arm could be pressing the weight more than the other arm.
    The reason why I do my pushdowns on the latpulldown machine is because;
    A: Heavier Weight
    B: More resistance when pressing down.

    thanks man. do you believe in supersetting with bi's and tris to switch up things once in a while?

  19. #5689
    Registered User Wolf-Baron's Avatar
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    Originally Posted by hgryan1993 View Post
    thanks man. do you believe in supersetting with bi's and tris to switch up things once in a while?
    i'm sure that would help out more

  20. #5690
    Registered User jason92's Avatar
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    Originally Posted by Wolf-Baron View Post


    look at this sexy beast
    reps for life
    slowbus

    rep back 400+

  21. #5691
    Registered User Wolf-Baron's Avatar
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    Chest, Arms

    "I'm enjoying every pussy like a virgin on Madonna."



    Date: 5/07/2010 7:58pm
    Hours of Sleep: 3 hours
    Spotter: None
    Personal Record: None

    Exercise:


    *Pre workout meal*
    • None

    *Post workout meal*
    • Chili

    ****Song of The Day****

    http://www.youtube.com/watch?v=cOGxxT0wkg8

    -Notes-
    • First time doing BHN presses. Felt pretty good.


  22. #5692
    Meh pacman08's Avatar
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    how the hell can you do 43 sets in one session with 10 hours of sleep much less only 3 hrs.

    brb depressed.

    edit: nice progress pics by the way. 17" arms fuuuuuuuu

    brb depressed.

  23. #5693
    Registered User Wolf-Baron's Avatar
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    Originally Posted by pacman08 View Post
    how the hell can you do 43 sets in one session with 10 hours of sleep much less only 3 hrs.

    brb depressed.

    edit: nice progress pics by the way. 17" arms fuuuuuuuu

    brb depressed.
    lol idk, i feel as if I don't really need sleep.
    idk how to phrase it lol

  24. #5694
    Meh pacman08's Avatar
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    Originally Posted by Wolf-Baron View Post
    lol idk, i feel as if I don't really need sleep.
    idk how to phrase it lol
    after about 20 sets im phucking done. must be since i've been in a calorie deficit.

    i just started zig zaggin by the way (started monday) lovin it so far

  25. #5695
    Registered User beardymcbeard's Avatar
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    Eagles of Death Metal! Finally some music in this thread I recognise...




    Looking good. Your shoulders are massive


    Nice workout, despite lack of PRs...
    400/230/445@165lbs
    182.5/105/202/5@75kg

  26. #5696
    Registered User Wolf-Baron's Avatar
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    Originally Posted by pacman08 View Post
    after about 20 sets im phucking done. must be since i've been in a calorie deficit.

    i just started zig zaggin by the way (started monday) lovin it so far


    How'd the cut go?

    Originally Posted by beardymcbeard View Post
    Eagles of Death Metal! Finally some music in this thread I recognise...




    Looking good. Your shoulders are massive


    Nice workout, despite lack of PRs...
    lol
    long time no see.

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    Yeah, I've actually been studying and stuff as opposed to wasting hours on here then complaining about 'huge workload'

    Plus I can never think of intelligent things to say.



    But seriously, your shoulders/arms are flipping huge.
    400/230/445@165lbs
    182.5/105/202/5@75kg

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    Originally Posted by Wolf-Baron View Post


    How'd the cut go?

    lol
    long time no see.
    cut went pretty good i guess....i'll never cut like i did again though lol clean bulkin is way better

    im still not to the point i want to be, so im zig zaggin at a slight deficit.

    seein the size go down, lifts go down, im exhausted and have 0 focus halfway through my (your ) routine phucking sucked. i love doin high volume, and you just cant do it on 1400 cals a day if i even got in that much.

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    Originally Posted by Wolf-Baron View Post
    yea they're 17s
    lol probably 17.5 when pumped
    your arms are like a bigger version of mine, do want. do you feel 17s are small? i had 13.5s not too long ago now i have almost 15s and they feel the same lol



    strong ass workout too, mirin volume. good **** broski
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    **** brohomohemium. I want your shoulders/tri's/legs/body serious no homo. How heavy you weighing right now?
    live.laugh.lift

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