too bad the full text is in norwegian? http://tidsskriftet.no/article/2182039
gonna need znik to translate
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07-26-2016, 05:54 AM #3001You can't get much done in life if you only work on the days when you feel good.
� Jerry West �
How to Upgrade Your Life: A Primer On Diet And Fitness
https://guavarilla.wordpress.com/fitness-guide/
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07-26-2016, 06:04 AM #3002
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07-28-2016, 10:00 AM #3003
hey guys im strongly considering some type of food challenge, mostly to get mentally stronger as i think it can really build your character.
now what im doing so far is working on volume of food. im not that fast yet but i manage to eat 3-5 lbs of food per seating mostly cucumbers, lettuce, tuna and some sort of vegetable ratatouille, takes me like 20-30 minutes.
Goal is to be able to do at least 10-15k kcal in real food (pizza, pasta, meat, pancakes etc) in like hour time frame not cucumbers and chit as that is like 200 kcal per lb but that builds volume for now.
also i want to eat one 10+lbs watermelon in one seating under 45 minutes. any recommendations im already subbed on Erik's YT so that is a help, ill prepare for it one more month with slowly adding volume and then ill try it. you think my plan is good?
cliffs
wanna do 10-15k kcal food challenge
im working on volume now
also wanna be able to kill 10+lbs watermelon under 45-60 mins
any advice from veterans
hehe ty men
no homo
wanna eaLast edited by Budjola; 07-28-2016 at 10:06 AM.
I always tell the truth, even when I lie.
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07-28-2016, 10:07 AM #3004
Wouldn't start with pizza, that's a different beast.
http://www.foodchallenges.com/locations-list/ will give you places around you that have challenges. Try a 3 pound first, My first was a 3 pound pancake challenge.
Heads of lettuce are good training as they're cheap and heavy. I make a homemade honey mustard from lemon juice, stevia, water, mustard, and like a tsp of honey. Makes veggies easier to handle.I'm an introvert trying to be an extrovert.
“I have not failed. I've just found 10,000 ways that won't work.”
― Thomas A. Edison
Snapchat: DrushBear
Nutrition log: http://forum.bodybuilding.com/showthread.php?t=170161983&p=1416356963#post1416356963
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07-28-2016, 10:21 AM #3005
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07-28-2016, 10:24 AM #3006
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07-28-2016, 10:39 AM #3007
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07-28-2016, 10:41 AM #3008
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07-28-2016, 11:01 AM #3009
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07-28-2016, 11:50 AM #3010
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07-28-2016, 12:27 PM #3011
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07-28-2016, 01:28 PM #3012
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07-28-2016, 01:42 PM #3013
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07-28-2016, 08:31 PM #3014
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07-29-2016, 01:10 AM #3015
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07-29-2016, 12:33 PM #3016
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07-29-2016, 12:34 PM #3017
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07-29-2016, 04:33 PM #3018
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07-29-2016, 08:10 PM #3019
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07-30-2016, 04:03 AM #3020
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07-30-2016, 06:27 AM #3021
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07-30-2016, 07:15 AM #3022
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07-30-2016, 07:27 AM #3023
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07-31-2016, 07:50 AM #3024
- Join Date: Oct 2014
- Location: South Bend, Indiana, United States
- Age: 29
- Posts: 702
- Rep Power: 2976
Thanks bud, you're definitely gonna grow eating those 13 lbers lulz.
New challenge up, first one since the 20k. A bit rusty, and didn't prepare for the volume as I was expecting to only eat 50 mac n cheetos more for speed. For you big big big eaters in here (aka darron and erik and/or anyone else who can do similar volume),Spoiler!
I normally stretch with veggies/fruit the night before any sort of volume challenge, but in this case, it was an on the spot decision. I'm trying to work up my capacity at the moment and any tips would be awesome.
NASM CPT / Online Coach (PM Me)
PRs: 307B / 420S / 565ConvDL / 520SumoDL
Latest video: https://www.youtube.com/watch?v=MLz3VXY1uHU
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08-01-2016, 05:23 AM #3025
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08-04-2016, 11:35 PM #3026
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08-05-2016, 04:31 AM #3027
Not sure where the name "All Amaerican Mukbang" came from, but without the visual cues I'm apt to believe it's possibly illegal.
I'm an introvert trying to be an extrovert.
“I have not failed. I've just found 10,000 ways that won't work.”
― Thomas A. Edison
Snapchat: DrushBear
Nutrition log: http://forum.bodybuilding.com/showthread.php?t=170161983&p=1416356963#post1416356963
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08-05-2016, 06:09 AM #3028
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08-05-2016, 06:34 AM #3029
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,189
- Rep Power: 451020
Those Skippy Bites are great but hell no to the cost (~$3-4 near me).
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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08-05-2016, 07:26 AM #3030
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