6'1 170 pounds. Used weight gainers, creatine, no-xplode.
BEFORE I STARTED
NOW
I started Janruary this year, and have followed a split routine since. (i know full body is what was recommended, but i didn't research much when i started and i was seeing too many results to change).
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Results 1 to 30 of 63
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07-05-2007, 07:59 AM #1zyzz !MIZRg2G7HA
- Join Date: Oct 2005
- Location: Sydney, Australia
- Age: 35
- Posts: 431
- Rep Power: 16123
7 months ecto progression pics...
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07-05-2007, 08:00 AM #2zyzz !MIZRg2G7HA
- Join Date: Oct 2005
- Location: Sydney, Australia
- Age: 35
- Posts: 431
- Rep Power: 16123
Webcam pics
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07-05-2007, 08:01 AM #3Registered User
- Join Date: May 2007
- Age: 35
- Posts: 89
- Rep Power: 288
nice man. lookin ripped. How many days a week did you workout? Also what did your diet consist of if you dont mind me asking?
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07-05-2007, 08:04 AM #4zyzz !MIZRg2G7HA
- Join Date: Oct 2005
- Location: Sydney, Australia
- Age: 35
- Posts: 431
- Rep Power: 16123
5 days a week in splits. Almost Arnold style.Originally Posted by EssexGuy
I eat ALOT more food than i did, just more healthy. Chicken, rice, steak, etc. No more sodas or chocolate or fast food.
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07-05-2007, 08:08 AM #5Libertine
- Join Date: Feb 2007
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 2,384
- Rep Power: 3256
Lookin ace, good to see Ectos :P keep it up mate.
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07-05-2007, 08:28 AM #6Banned
- Join Date: Jul 2006
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 6,646
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nice progress man, but one of those pics is a bit disturbing
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07-05-2007, 08:49 AM #7Registered User
- Join Date: Jan 2007
- Location: Jenks, Oklahoma, United States
- Posts: 508
- Rep Power: 254
Looking solid man. Nice work!
Michael
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07-05-2007, 08:55 AM #8Registered User
- Join Date: Oct 2006
- Location: Australia
- Age: 37
- Posts: 590
- Rep Power: 296
how much did you weigh before you started?
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07-05-2007, 09:12 AM #9Don't count me out yet!
- Join Date: Oct 2005
- Location: New York, United States
- Age: 38
- Posts: 18,712
- Rep Power: 7906
Great transformation and nice definition in the abs,
How much weight did you gain?My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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07-05-2007, 09:19 AM #10zyzz !MIZRg2G7HA
- Join Date: Oct 2005
- Location: Sydney, Australia
- Age: 35
- Posts: 431
- Rep Power: 16123
Im not exactly sure in pounds...but approx went from 62-3 kilos to 74ish.
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07-05-2007, 11:20 AM #11Registered User
- Join Date: Dec 2005
- Location: Gainesville, Florida
- Posts: 756
- Rep Power: 233
nice progress man, keep it up
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07-05-2007, 11:29 AM #12Registered User
- Join Date: Jun 2007
- Location: Tucson, Arizona, United States
- Age: 40
- Posts: 36
- Rep Power: 0
Good progress, but the close up of the weiner doesn't quite do it for me.
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07-05-2007, 01:30 PM #13What?
- Join Date: Oct 2004
- Location: Florida, United States
- Posts: 2,508
- Rep Power: 283
Your making some good progress bro! Keep at it.
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07-05-2007, 03:16 PM #14Registered User
- Join Date: Aug 2002
- Location: winnipeg, Manitoba, Canada
- Age: 37
- Posts: 31
- Rep Power: 0
That is awesome gives me motivation your the same height and the same weight as me when you started so it can be done i can gain weight
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07-05-2007, 03:57 PM #15Thracian
- Join Date: Jun 2006
- Location: Falls Church, Virginia, United States
- Age: 35
- Posts: 5,320
- Rep Power: 3537
nice build bro! i think you should do a lean bulk and keep that rippedness along with some nice muscle mass..you would look killa.
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07-05-2007, 04:26 PM #16___ Goal
- Join Date: Dec 2006
- Location: Ontario, Canada
- Posts: 3,508
- Rep Power: 1405
x2Originally Posted by mx3man83
I have to say though when I saw your before pic then looked at your after I was like holy ****, didn't see that coming. Awesome progress, especially for 7 months.
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07-05-2007, 04:27 PM #17CEO Hotwings!
- Join Date: Oct 2005
- Location: Beef, Mongolia
- Age: 49
- Posts: 8,526
- Rep Power: 20172
orly?Originally Posted by Zyzz
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09-09-2010, 10:51 AM #18Banned
- Join Date: Feb 2010
- Age: 32
- Posts: 9,265
- Rep Power: 0
In on zyzz first page dick thread
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09-09-2010, 11:04 AM #19Registered User
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Posts: 527
- Rep Power: 303
aware
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09-09-2010, 11:06 AM #20Football Strength Coach
- Join Date: Jul 2010
- Age: 33
- Posts: 537
- Rep Power: 213
aware x2
brb..... Hittin PB's
"Supplement, not Staple"- Coach1
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09-09-2010, 01:39 PM #21
Nice Boner Homo
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09-09-2010, 03:09 PM #22Registered Offender
- Join Date: Aug 2006
- Location: Australia
- Posts: 1,573
- Rep Power: 2797
nice "progression"
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09-09-2010, 03:18 PM #23Banned
- Join Date: Jan 2007
- Location: Thousand Oaks, California, United States
- Age: 39
- Posts: 12,268
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lulz
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10-28-2010, 03:32 PM #24
lmao...ohhh the irony....
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10-28-2010, 03:37 PM #25Registered User
- Join Date: Jan 2010
- Location: United States
- Age: 29
- Posts: 134
- Rep Power: 0
Nice job man!!!
I rep/neg back
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10-28-2010, 03:40 PM #26Registered User
- Join Date: Aug 2005
- Age: 36
- Posts: 11,229
- Rep Power: 9123
first page
Your achievements in life mean NOTHING without aesthetics
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10-28-2010, 03:41 PM #27Banned
- Join Date: Jun 2010
- Age: 33
- Posts: 1,449
- Rep Power: 0
Gjdm
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10-28-2010, 03:44 PM #28yes mad.
- Join Date: Jun 2010
- Age: 35
- Posts: 2,306
- Rep Power: 0
brb fapping.
I mix whey protein powder with coconut milk.
I like KFC.
Negs On Sight: Veng3ance.
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10-28-2010, 03:56 PM #29✖ (︶‿︺) ✖
- Join Date: Apr 2010
- Location: Melbourne, Victoria, Australia
- Posts: 7,764
- Rep Power: 26691
1st page zyzz thread
{:DSC:}
Yellow teeth? - http://forum.bodybuilding.com/showthread.php?t=148412423
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10-28-2010, 04:07 PM #30Registered User
- Join Date: Apr 2010
- Age: 35
- Posts: 57
- Rep Power: 179
No wonder i couldn't find the remote control today, I am telling mom on you John.
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