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Thread: The Recovery - SydTheKid's Log
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05-06-2010, 02:50 PM #121
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05-06-2010, 02:57 PM #122
Shoulders
Seated Dumbell Press
50 x 12
60 x 8
60 x 6
50 x 7
Lateral Raises
30 x 8
3 x 25 x 10
Seated Bent Over Lateral Raises supersetted with Upright Rows
30 x 10/75 x 8
30 x 10/75 x 6
30 x 10/75 x 6
30 x 10
Barbell Shrugs
4 x 225 x 10
Standing Calf Raises
195 x 12
215 x 12
235 x 10
235 x 10
Today I worked at my buddies and and its either the weights at my gym are fraud or these weights are peanuts; well they are the rubber weights :P. I pressed 50 x 12 and 60 x 8 when last week I hit 50 x 8. Last week with the calf raises I did at my gym I was hitting 120 x 12, wtf indeed! I don't want to count those as pr's. Other than that all the other stats were similar; weird workout!Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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05-06-2010, 03:59 PM #123
killed the leg workout! pretty good shoulder workout, and sucks about weights being awkward n ****
~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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05-06-2010, 05:10 PM #124
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05-06-2010, 06:05 PM #125
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05-06-2010, 07:26 PM #126
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05-06-2010, 08:53 PM #127
- Join Date: Jun 2009
- Location: London, Ontario, Canada
- Age: 34
- Posts: 1,617
- Rep Power: 1390
I know what you mean brosef. At home, my gym weights feel heavier and at school they feel lighter. Gjdm nonetheless.
Workout Log: http://forum.bodybuilding.com/showthread.php?t=119529051
Bench: 220 x 3 (to chest) - 01/10/2011
Squat: 315 x 1 (parallel) - 01/13/2011
Deadlift: 335x 3 (dead weight) - 01/22/2011
Currently: Cutting
Latest Videos:
Bench: http://www.youtube.com/watch?v=Cqqe8RkT2LM (11/25/10)
Squat: http://www.youtube.com/watch?v=t8PLMZgNDUA (01/13/11)
Deadlift: http://www.youtube.com/watch?v=j1hIp-6y8sM (12/10/10)
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05-08-2010, 10:14 AM #128
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05-08-2010, 11:45 AM #129
Deadlifts
225 x 5
315 x 4 PR
315 x 3
315 x 1
Pullups
BW + 25 x 10 PR
BW + 25 x 6
BW + 25 x 5 dropset to BW x 3
BW + 25 x 4 dropset to BW x 3
BW + 6
T-Bar Rows
100 x 8
3 x 100 x 6
Chinups
BW x 5 PR
3 x 160 x 8
Ez Bar Curls
70 x 12 PR
3 x 80 x 8 PR
Seated Incline Curls
30 x 6
3 x 25 x 8
My calluses ripped off today because the bar I was deadlifting was a sharp mofo! Im happy about the prs too! Intensity could have been better but good workout!Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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05-08-2010, 11:46 AM #130
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05-08-2010, 12:15 PM #131
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05-08-2010, 01:15 PM #132
nice PRs! race me to 405 on deads? i just started doing them this week after an 8 month break from them. ill be back up to 315 in a week or two on them so you have a head start
~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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05-08-2010, 05:35 PM #133
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05-08-2010, 07:24 PM #134
- Join Date: Jun 2009
- Location: London, Ontario, Canada
- Age: 34
- Posts: 1,617
- Rep Power: 1390
Good **** bro, nice deads. Strong everything, mirin pullups too.
Workout Log: http://forum.bodybuilding.com/showthread.php?t=119529051
Bench: 220 x 3 (to chest) - 01/10/2011
Squat: 315 x 1 (parallel) - 01/13/2011
Deadlift: 335x 3 (dead weight) - 01/22/2011
Currently: Cutting
Latest Videos:
Bench: http://www.youtube.com/watch?v=Cqqe8RkT2LM (11/25/10)
Squat: http://www.youtube.com/watch?v=t8PLMZgNDUA (01/13/11)
Deadlift: http://www.youtube.com/watch?v=j1hIp-6y8sM (12/10/10)
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05-08-2010, 08:57 PM #135
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05-08-2010, 11:32 PM #136~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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05-09-2010, 07:45 AM #137
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05-09-2010, 08:58 AM #138
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05-09-2010, 09:04 AM #139~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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05-09-2010, 06:02 PM #140
Thanks, looking forward to hearing from you!
Softy :P
So today I had to work for mothers day from 12-8:30 and holy **** it was so busy. Diet today was garbage; ate fried fish, chicken strips, ribs, pizza, donuts, icecream, custard pie, applie pie; oh man, happy mothers day indeed!!! Strong bulk is strong!Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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05-10-2010, 01:18 PM #141
Chest and Tris
Dumbell Bench Press
70 x 8
70 x 6
70 x 6
70 x 5
Dumbell Incline Press
4 x 55 x 6 PR
Chest Dips
BW x 25 + 6
2 x BW + 25 x 5
BW x 8
Tricep Pushdowns supersetted with reverse grip
110 x 12/110 x 6 PR
110 x 8/100 x 6
100 x 10, 100 x 4
100 x 8/80 x 6
Dumbell Kickbacks
3 x 30 x 10
Im cutting down on the volume for chest as before I was doing more sets for chest it was rarely progressing, hopefully less will be more. Weak chest is weak, good workout is good!Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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05-10-2010, 01:23 PM #142
- Join Date: Jun 2009
- Location: London, Ontario, Canada
- Age: 34
- Posts: 1,617
- Rep Power: 1390
Good workout is good, def agree. How much can you barbell bench?
Workout Log: http://forum.bodybuilding.com/showthread.php?t=119529051
Bench: 220 x 3 (to chest) - 01/10/2011
Squat: 315 x 1 (parallel) - 01/13/2011
Deadlift: 335x 3 (dead weight) - 01/22/2011
Currently: Cutting
Latest Videos:
Bench: http://www.youtube.com/watch?v=Cqqe8RkT2LM (11/25/10)
Squat: http://www.youtube.com/watch?v=t8PLMZgNDUA (01/13/11)
Deadlift: http://www.youtube.com/watch?v=j1hIp-6y8sM (12/10/10)
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05-10-2010, 06:20 PM #143
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05-10-2010, 06:24 PM #144
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05-10-2010, 06:32 PM #145
- Join Date: Jun 2009
- Location: London, Ontario, Canada
- Age: 34
- Posts: 1,617
- Rep Power: 1390
Workout Log: http://forum.bodybuilding.com/showthread.php?t=119529051
Bench: 220 x 3 (to chest) - 01/10/2011
Squat: 315 x 1 (parallel) - 01/13/2011
Deadlift: 335x 3 (dead weight) - 01/22/2011
Currently: Cutting
Latest Videos:
Bench: http://www.youtube.com/watch?v=Cqqe8RkT2LM (11/25/10)
Squat: http://www.youtube.com/watch?v=t8PLMZgNDUA (01/13/11)
Deadlift: http://www.youtube.com/watch?v=j1hIp-6y8sM (12/10/10)
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05-10-2010, 06:35 PM #146
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05-10-2010, 06:38 PM #147
nice workout broski
~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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05-10-2010, 06:43 PM #148
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05-10-2010, 07:15 PM #149
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05-10-2010, 07:39 PM #150
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