When I do a long and intense interval cardio, my nipples get hard after 20 mins. After I'm done doing cardio, my nipples gets really hard and I feel a pain under the tip of nipple. That part gets kinda pain when I take a shower even 30 mins after finishing cardio (my nipple is still hard)
I don't know where to post this, but I assumed that it have something to do with losing weight and cardio.
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Results 1 to 22 of 22
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12-01-2010, 08:41 PM #1Registered User
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My nipples hurt after a long cardio (I'm serious)
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12-01-2010, 08:42 PM #2Registered User
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Chaffing, rub vasoline on them bad boys
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12-01-2010, 09:15 PM #3Registered User
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^ This.
It's just chaffing. I don't know about Vasoline (sounds legit) but wearing a looser shirt helps. I get this problem when I wear a tight shirt and run/treadmill but never a problem on elliptical or stepper.
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12-01-2010, 09:27 PM #4Banned
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Yep, try wearing a looser shirt.
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12-01-2010, 09:47 PM #5Registered User
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Apparently some marathon runners have salt (from sweat) dry on their shirt and go hard and it can even cause bleeding from the rubbing of it over a race.
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12-01-2010, 10:07 PM #6Registered User
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Yup, chafing, marathon runners & ultra runners' worst nightmare.
I actually do the opposite to prevent chafing, I wear a TIGHTER shirt.
Chafing is caused by movement of the textile against your nipples - a much wider shirt *may* fix the problem, but a tight UnderArmor shirt will *definitely* fix it.- Amateur Muay Thai 4-1
- Amateur MMA 1-1
[IIFYM Crew], [IF Crew], Fighter.
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12-02-2010, 01:09 AM #7Registered User
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Was going to say the same thing, sounds like a looser shirt is needed.
instagram.com/blackwellmuscle
youtube.com/blackwellmuscle
http://swoleathletics.com - my clothing line, cheap stuff srs
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12-02-2010, 02:13 AM #8Registered User
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Other options are 1 - bandaid (what some runners use).
Or 2, try wrapping a bandage around your chest. That will hopefully stay still and the rubbing will be between the bandage and your shirt.
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12-02-2010, 03:51 AM #9Fully Invested
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personally with the amount of cardio I do, I wear nipple protection every single day....
mine get raw fast.
what I learned is of all the options (band-aids, vasoline, tighter/looser shirt) NOTHING comes close to 3M Micropore Paper Tape
get some of this:
tear off a little inch square and tape it over (covering) your nipples. viola instant awesomeness.
it's water proof (you can even shower with it on) and it feels great without leaving sticky residue.
unlike bandaids and wraps it will not come off unless you take it off, trust me.
I buy them in a 2-pack for like 4 bucks at my local CVS pharmacy, 1 2-pack lasts me about 7 months, using about 2 inches of tape 6 out of 7 days a week.
rock on man!Progress Blog:
http://forum.bodybuilding.com/showthread.php?p=525801073#post525801073
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12-02-2010, 04:45 AM #10Registered User
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Band-Aid! Simple, cheap and effectiveOriginally Posted by LulzYeah
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12-02-2010, 05:28 AM #11Registered User
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I've been having the same problem with my nipples this week, rubbed them raw on monday, i'll put some bandaids on today and grab some of that tape for next time.
10-4-10 272
12-27-10- 236
1-7-11-230
Goal:
220-225 by 7-10-11
<200 by Christmas 2011
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12-02-2010, 05:42 AM #12'Mirin My Party Hat?
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I heard Mrredundant prefers coco butter and lipstick.....
I had to make that joke, sorry lol1/5/15: 221.6 1/8/15: 219.4
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12-02-2010, 06:30 AM #13Registered User
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Awesome replies guys! On the lulz side, band-aids looks really funny. Looks like you're a wannabe tranny :P
I learned that you can tighten up your shirt by pulling it to the back during rest to avoid chaffing.
Anyway, thanks for the replies
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12-02-2010, 09:02 AM #14Fully Invested
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oh you know me all too well!Originally Posted by eappleton1
I heard Mrredundant prefers coco butter and lipstick.....
I had to make that joke, sorry lolProgress Blog:
http://forum.bodybuilding.com/showthread.php?p=525801073#post525801073
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08-17-2011, 12:47 AM #15Registered User
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Don't wear a shirt if you're a girl.
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08-17-2011, 07:13 AM #16Registered User
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I just bought an under armor shirt like two sizes to small, hacked the sleeves off of it and wear it under my t-shirt, seemed to help.
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08-17-2011, 07:38 AM #17Registered User
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all above are good posts. but quality of shirts go a long ways too. if your running in some rough heavy old Tshirt, you will chafe fast. get yourself a tech shirt and I bet youd see a big difference right there, if your not already wearing them.
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08-17-2011, 08:49 AM #18Registered User
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go buy some body glide from sports authority
June 1 - Sept 1 Cut 2011
Goal 185
6-1: 208 | 6-10: xxx | 6-17: xxx | 6-24: 204 | Month Total:
7-1: xxx | 7-8: 202 | 7-15: 200 | 7-22: 202 | 7-29: 198 | Month Total:
8-5: 198 | 8-12: 197 | 8-19: xxx | 8-26: xxx | Month Total:
Final Weigh-in | 9-1: xxx
March to June Fat loss Comp 2011
3-1: 234
6-1: 208
Total loss 26 pounds
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08-17-2011, 09:08 AM #19
Pretty much what several of the above have said: Cotton t-shirts/sweatshirts can aggravate the chafing problem, especially when they get sweaty. Most lightweight poly shirts (compression, fitted, or loose-fit) shouldn't chafe, although some courser poly-meshes might. Some of the newer soft poly stuff like UA Heatgear Touch, Nike Pro, etc., are real nice, soft, light, and fast-drying. A little spendy, but you only need one or two sets as the stuff is super easy to wash by hand and dries overnight.
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02-05-2018, 11:09 AM #20Registered User
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I was hoping that a woman would of answered this post. I have the same problem. It's not chaffing guys, I have the compressed sports bras tried different types and it still doesn't work. I really hurts after I do high intense cardio. Please let me know if anyone answered you. I am wanting to know as well. VERY SERIOUS!!!
This is what I found so far that would make sense: Your body may just be at a heightened state of arousal during exercise. This doesn’t mean sexual arousal, rather just a physiological state of heighted autonomic arousal that you experience during exercise in the same way that you experience changes to heart rate, respiratory rate, perspiration, etc... Erect nipples may just be another natural component of that.
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02-05-2018, 02:23 PM #21Registered User
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Unless you have hair!Originally Posted by shPoYi
Band-Aid! Simple, cheap and effective
-dennis
my "GYM IN A SHED" build thread
https://forum.bodybuilding.com/showthread.php?t=175140521
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02-07-2018, 01:57 PM #22Resident Zombie
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Well the OP has a profile that says he is male. I was going to joke that he get a sports bra but you killed that!Originally Posted by Mexicanflower75
I may be a loser, but I'm not a quitter!
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