Calling all OL'ers......:)

[DaTruth1]

^^ You've been weightlifting for 5 years?? what are your lifts at

[JValjean24601]

^^ You've been weightlifting for 5 years?? what are your lifts at

They're shiite honestly, I had an operation 2 months ago, so I lost lot of strength and could not train, I have a load of other excuses too but frankly, what's the point? Seeing my strength go up again now as I am bulking till 100kg and being happy with that. Trying to start from a clean sheet and not think about my lifting numbers in the past.
Hoping to get some motivation from you guys from this forum.

[ftwrestler]

so i just moved into my new house today

gonna be the last post from until i get internet up and running.

Deuces

brb it only takes 3 days

[brahskimoseph]

squatted 405 for 2 today. feelsgoodman.jpg.

Could've gotten 3 but I got lazy, than did one single of 405.


Is it normal that my clean is like 330 and my squat is this low?

[DaTruth1]

squatted 405 for 2 today. feelsgoodman.jpg.

Could've gotten 3 but I got lazy, than did one single of 405.


Is it normal that my clean is like 330 and my squat is this low?

What's your front squat? A 200 back squat is not low imo

[dbk1]

squatted 405 for 2 today. feelsgoodman.jpg.

Could've gotten 3 but I got lazy, than did one single of 405.


Is it normal that my clean is like 330 and my squat is this low?

have you uploaded any videos of your cleans/snatches yet? that could tell people alot about what your issues are, why your snatch is so much lower than your clean, etc.


and I don't think doing 405 for a double potentially triple makes your squat # low at all lol...

[huntito]

nom

[feces99]

nom

having not watched the vid. i can guess the cliffs are:
eggs, chicken, chicken, chicken, steak, steak, steak, rice, rice, beans, beer.....


... and dat dere celltech

[trailless]

I just wanted to say thank you. I have been squatting daily since October 2nd and could not be happier with the results. On Friday I got sick with a cold (and I am still sick) and at first I was frustrated, assuming that a few days of potential quality training would be lost. But I went to the gym anyway and had my most successful three days ever, setting big PRs in four major strength exercises. On Friday I successfully strict overhead pressed 170x8 and ATG back squatted 340x5. On Saturday I made an (easy) 305x1 front squat (not a PR, but definitely an improved baseline number), and then today I made a behind the neck push press PR of 220x7, a front squat PR of 290x6 followed by an (easy) 350x1 back squat for an improved baseline number. You could not be more correct about the idea that your body is lying to you. I have no idea how I pulled out all those PRs over the last three days while in cold sweat, with swollen lymph glands, a congested nose and a brutally sore throat. But I did.

Insane lifts. Man, I'm being a little b!tch right now about training. My own stupidity led to my injuries and I'm not even hitting the gym. Thanks to that post I'll slowly get back into things...

Keep lifting heavy and take your multi brother.

[trailless]

I love this stretch. It feels so good =)

[dbk1]

Insane lifts. Man, I'm being a little b!tch right now about training. My own stupidity led to my injuries and I'm not even hitting the gym. Thanks to that post I'll slowly get back into things...

Keep lifting heavy and take your multi brother.

you're unaware brah...

[jagboy]

What's your front squat? A 200 back squat is not low imo

this


some of us cant max that :'(

[brahskimoseph]

have you uploaded any videos of your cleans/snatches yet? that could tell people alot about what your issues are, why your snatch is so much lower than your clean, etc.


and I don't think doing 405 for a double potentially triple makes your squat # low at all lol...

no I keep forgetting lol i'm going to try this week.


and for the above guy my front squat max is probably like 340-350. I was doing 315 for 3 for 3 or 4 sets easy as pie.

[strengthsthetic]

Insane lifts. Man, I'm being a little b!tch right now about training. My own stupidity led to my injuries and I'm not even hitting the gym. Thanks to that post I'll slowly get back into things...

Keep lifting heavy and take your multi brother.

I wish I was putting up those numbers lmao.

[dbk1]

original





wait for it










....










lololololol

[jb4476]

Insane lifts. Man, I'm being a little b!tch right now about training. My own stupidity led to my injuries and I'm not even hitting the gym. Thanks to that post I'll slowly get back into things...

Keep lifting heavy and take your multi brother.

LMAO.

But I know what you mean about injuring yourself by your own stupidity. In my case, the few times I have injured myself have all been low back muscle/joint inflammation resulting from overconfident 1RM attempts in the back squat in which I buckled forward (****ing short as **** torso). I did again on ****ing Wednesday. So no more 1RM back squats from now on.

Thanks to that post I'll slowly get back into things...

Glad I could inspire you.

[jb4476]

original





wait for it










....










lololololol

lol.

[trailless]

you're unaware brah...

I wish I was putting up those numbers lmao.

I am STRONG unaware...

[strengthsthetic]

this


some of us cant max that :'(

I saw your 140kg clean vid, what can you back squat? do you think 140kg clean is achievable in a year with your bodyweight? it's my current long term goal to clean 3 plates lol

[strengthsthetic]

I am STRONG unaware...

http://www.********.com/AverageBrozG...14230405267088

[jagboy]

I saw your 140kg clean vid, what can you back squat? do you think 140kg clean is achievable in a year with your bodyweight? it's my current long term goal to clean 3 plates lol

*143kg
My best back squat is 170, and my best FS is 160. I tried for 180 on BS last week, and failed half way up. After Uni Nationals i'm gonna get back on squat gainz. That clean was 1.5 years after i started, and I had ****tyiest form for first 7 months until coaching. So i'd say yeah.

I'm going to total 270+ by June which is around my 2 year mark. Believe it...



also anyone aware of this site?

mind blown i've never seen this.

http://www.olystats.com/index.php

[DaTruth1]

This fukkn made me lol

[strengthsthetic]

This fukkn made me lol

fark shes strong

[strengthsthetic]

*143kg
My best back squat is 170, and my best FS is 160. I tried for 180 on BS last week, and failed half way up. After Uni Nationals i'm gonna get back on squat gainz. That clean was 1.5 years after i started, and I had ****tyiest form for first 7 months until coaching. So i'd say yeah.

I'm going to total 270+ by June which is around my 2 year mark. Believe it...



also anyone aware of this site?

mind blown i've never seen this.

http://www.olystats.com/index.php

That's really efficient, I should probably aim to be like that instead of just trying to increase my backsquat. I got even less flexibile from only backsquatting and never really doing the lifts much for 6 weeks lol.

[brahskimoseph]

no sleep crew 2013












i hate essays mane

[forcefedfreak]

I ate a whole sleeve of Oreos for breakfast


**** aint lookin good.

[Robination]

no sleep crew 2013


i hate essays mane

midterm tonight and two assignments due wednesday

haven't slept for awhile

on this forum for some reason

[trailless]

I ate a whole sleeve of Oreos for breakfast


**** aint lookin good.

I ate 20 wings and had 2 glasses of lemonade right before training. Then I had 16 oz of PWO. Some decided to leave a bag of onions next to my car... I smelled that and up came a mixture of wings, lemonade and some pink stuff....

In other news, after 1.5 weeks of my knee feels better. Hit 110kg hang power clean & jerk.

[feces99]

that moment when you realize you miss a lot of lifts due to the fact that your abdomen turns to jelly from the second pull to the catch...

[trailless]

that moment when you realize you miss a lot of lifts due to the fact that your abdomen turns to jelly from the second pull to the catch...

LOL, happens on my snatch so much. That wobble...