Im2manly's Journal of Non-B!tchAzzness

[Lencho]

The Full Contact Twist (all time fav ab workout) was almost like a freaking cardio session and afterwards my obliques were as sore as STYD's mom.

You have conquered the internets!

[-Lucifer]

*** Fresh page bump ***

Lower Body/Pull/Bi's

(1) SQUATS:
226 X 6
275 X 5
315 X 5
365 X 4
405 X 3

(2) FRONT SQUATS:
225 X 5
275 X 3

(3) ZERCHER BOX-PAUSED SQUATS:
225 X 3
275 X 3
315 X 3

(4) PENDALY ROWS
185 X 5
225 X 5
275 X 3

(5) GOOD MORNINGS:
135 X 8
185 X 6
225 X 5

(6) CHEAT CURLS
135 X 5
155 X 3

(7) ONE-HANDED DEADLIFTS:
155 X 5 (PER HAND)
185 X 3
225 X 3

(8) FULL CONTACT TWISTS:
55 X 12 (6 EACH SIDE)
65 X 12 (6 EACH SIDE)

CARDIO:
4 Gear-ups (20 yard jog, 30 yard sprint, 2 gear-ups are continuous so it covers the whole length of the football field)

4 Gear-downs (20 yard sprint from a pause, 30 yard jog, 2 gear-ups are continuous so it covers the whole length of the football field)

LET ME EXPLAIN:
Well, as expected, my numbers are down but my squat should recover pretty quickly. I could tell I hadn't done the front squats in a while as my abs and core and form all together were hit hard. The zercher were easy as shit, but at the same time they hit my posterior chain really well...I would have done more weight if it wasn't for the fact they tore up my arms and I had a lot more exercises to do. I forgot how challenging the one-handed deadlifts are, if anyone wants to really train your grip you should give them a try. The Full Contact Twist (all time fav ab workout) was almost like a freaking cardio session and afterwards my obliques were as sore as STYD's mom. Needless to say I almost said F the carido, but I forced my way through them. I could taste something irony in my throat and sure enough, yours truly puked all other the track (don't worry it was off the track) it was at this point I called it a day. So all in all aside from the squat I am relatively happy with the workout and I can definitely tell my body got worked.

And there's another epic workout.

Strong Pendlay rows, chap! Yea, you really need to work on your squat.

[im2manly]

*** Fresh page bump ***



And there's another epic workout.

Strong Pendlay rows, chap! Yea, you really need to work on your squat.

Don't worry bout the squats they are the fastest rebounding out of all my exercises!

[Jrahe42]

Don't worry bout the squats they are the fastest rebounding out of all my exercises!

you have an uncanny ability to post your workout as the last post of the page. I also sensed a hint of sarcasm in -L's post as your squatting 4 plates. I may be wrong, but im probably not

[-Lucifer]

I also sensed a hint of sarcasm in -L's post as your squatting 4 plates. I may be wrong, but im probably not

This kid is right.

[im2manly]

Compared to my upper body lifts, I still think my squats right now aren't all that respectable.

[-Lucifer]

Compared to my upper body lifts, I still think my squats right now aren't all that respectable.

Yeah but you're lifting after a hiatus.

[im2manly]

Click for a bigger size!

[-Lucifer]

*hell_yeah_motherfcuker.jpg*

[Ironlife]

No John, that would be lying.

John is cool.

I2m: Great solid session, cheat curls 155 wow.
Get those damn squats up!

[im2manly]

John is gay.

true

I2m: Great solid session, cheat curls 155 wow.
Get those damn squats up!

Thank god you are online because I am gonna be drunk as sh[color=who gives a ****]i[/color]t pretty soon....the problem I don't think was my legs as it was my core...I feel llike I could have good morning the weight up easily...but I try to keep my back preety straight.

[-Lucifer]

sh[color=who gives a ****]i[/color]t

lmao!

Have fun with your boyfriend, by the way. I have to run some errands.

[im2manly]

lmao!

Have fun with your boyfriend, by the way. I have to run some errands.

L-....why? And to answer your question that isn't related to your posts yes

[-Lucifer]

L-....why? And to answer your question that isn't related to your posts yes

I need fooooooooood.

Still have to buy my groceries. Lazy devil is lazy.

[matt297]

Im2manly...your lifts are positively beastly.

Its ok if your squat isn't proportionately as big as your bench. You have dancers legs remember

[The Shoeless Wonder]

strong lifts are strong

[Jrahe42]

Im2manly...your lifts are positively beastly.

Its ok if your squat isn't proportionately as big as your bench. You have dancers legs remember















[IMG/]http://img411.imageshack.us/img411/6021/i2m.jpg[/IMG]

LMFAO, thats almost as good as my editing job.

[matt297]

I am drunking and disappointed at your lack thereof

[im2manly]

I am drunking and disappointed at your lack thereof

For the last time , Matt you need to update your location. And its 10 PM...there is a outside chance I might actaully not be drinking tonight =O

[im2manly]

Actually plans have changed! I will be illegal be downing some drink in the car and then going to see Inception! Don't worry the Mrs is the DD tonight.

[im2manly]

T-Minus 5 hours till Chest/Shoulders/Tris!

[400Lb Gorilla]

where is that chest/shoulder/tri workout biatch? nevermind 3 more hours

[-Lucifer]

No workout, but my visit to this thread was worth it.

[im2manly]

MONDAY: Chest, Tris, Delts

(1) BENCH PRESS:
135 x 8
225 x 5
315 x 3
335 x 3
350 x 3 +5 lbs

(2) INCLINE BARBELL BENCH PRESS:
225 x 5
275 x 4
315 x 3

(3) SEATED MILITARY PRESS W/ NO POWER CLEAN AND NO BACK SUPPORT:
185 x 5
205 x 4
225 x 3

(4) CGBP:
225 x 5
275 x 5
300 x 5 +25lbs

(5) REVERSE FLYES:
10 x 8
25 x 8
25 x 6

(6) MANLY TRICEP PRESSES:
90 x 5
110 x 5
110 x 3, failed at 3 did 5 close grip ez-bar presses to failure

I CAN EXPLAIN:
Ok, now things are a little more where I like! I was a lot less conservative and my endurance has all ready dramatically improved. The biggest difference was the CGBP, however when I did them on Thursday I wasn't very sore and didn't push my self particularly hard either in fact I think next Monday I think I will try for 315. My triceps have always been the #1 key to my bench press. Every thing else went smoothly, I was surprised that the 315 on the incline went up relatively easily. Haven't done the reverse flyes in years, and instead of dumbbells I used the weights that have handles on them. Due to my increase in strength and endurance I am hoping to go for 5 reps of 405 on the squats tomorrow. OH SNAP! almost forgot, one of the sorest parts of my body are actually my forearms because I had to use a lot of energy to keep my wrists from bending backwards! that hasn't happened to me in years! But hopefully that will subsided shortly

DAILY WORKOUT VIDEO: Vox posted this song and I don't know why but it just really pumped me up



HOLLA!

[-Lucifer]

Holy crap, strong everything, Mr. T-rex arms. Congrats on the PRs. I'm lovin' the bench.

So how low do you go when performing the CGBP? Do you go deep or only till your humerus is parallel to the floor? I lol'd @ exercise #6.

[MWheatley]

Holy crap, strong everything, Mr. T-rex arms. Congrats on the PRs. I'm lovin' the bench.

This, strong ass lifts man. Subbed

[im2manly]

Holy crap, strong everything, Mr. T-rex arms. Congrats on the PRs. I'm lovin' the bench.

So how low do you go when performing the CGBP? Do you go deep or only till your humerus is parallel to the floor? I lol'd @ exercise #6.

I do it full range of motion (all the way up, all the way down), just like a bench except my hands are on the smooth part of the bar right where it boarders the grips of the bar. The manly presses are the closest thing I have found to tricep pushdowns (which are actually my favorite tri exercise but don't tell IL).

[The Shoeless Wonder]

you are one beastly drunky!

[-Lucifer]

(which are actually my favorite tri exercise but don't tell IL).

You're right. If you even look at a machine, Ironlife is going to be giving you sh*t.

So how did this session feel? Were you still hung-over?

[matt297]

B€^5t1y performance Manly.

You have officialy regained your 2manly status.