Hi, this is my first bulk and im a 15 year old male. Before my bulk I weighed 135 (6 feet tall) and right now (about 2 months later) I weight 150, should I keep going or can I go ahead and cut? Thanks for any answers!
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01-09-2022, 04:05 PM #1
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01-13-2022, 08:03 AM #2
My Bulking Experience 15-19
I have done two bulks over four years and I am 5'6
My first bulk , Year and a half:
Age 15 (56KG/123lb) (8%BF) to Age 16.5 (70Kg/154lb) (20%BF)
4 Month Cut:
(70Kg/154lb)(20%BF) to (62KG/136lb) (10%BF)
My Second Bulk , Two year:
Age 17 (65Kg/143lb)(15%BF) to Age 19 (80Kg/176lb)(20%BF)
*This could be done in a year and half if not for the lockdowns
Cut....
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01-13-2022, 09:54 AM #3
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,210
- Rep Power: 451360
Cut to what? Emaciation? At 6' you would need to be closer to 200 to look big/like you lift in most cases; also never wise to cut as a teen unless actually obese. Now is the best years of growth for you, eat, lift, and grow. Build the foundation now and worry about being lean after a few years (yes, years, like 3-5) and then you will have the mass.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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01-13-2022, 10:54 AM #4"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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01-13-2022, 02:45 PM #5
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01-15-2022, 04:14 PM #6
Absolutely!
You're in your best years of your life to put on muscle! Take advantage of that.
Remember, it's far harder to gain muscle than to reduce fat. Gain all you can now and worry about cutting years from now.
Now, having said that, none of us are suggesting you go on the dirtiest, highest cal, McDonalds bulk you can think of. Still be smart; lean bulk; eat healthy, whole foods so you are gaining about 1/2 lb per week and you could bulk for years like that at your stats.
I'll add that at 15, you've done great work and have an awesome physique; nice work bud2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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01-16-2022, 07:02 PM #7
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