Every food database seems to give me different answers,
How many calories do you think that 100g of relatively lean, raw chicken breast (no bone) would have?
Also can I have an estimate on 100g blade steak?
thanks.
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05-01-2009, 05:24 AM #1
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05-01-2009, 05:41 AM #2
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05-01-2009, 05:46 AM #3
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05-01-2009, 05:46 AM #4
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05-01-2009, 05:47 AM #5
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05-01-2009, 06:32 AM #6
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05-01-2009, 06:37 AM #7
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05-01-2009, 06:53 AM #8
- Join Date: Aug 2004
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It sure does. The guy above got it right.
I measure my **** all the time and my 300g servings of chicken are 90g protein. So 100g is a third of that. 30g protein.
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05-01-2009, 07:01 AM #9
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05-01-2009, 07:04 AM #10
Find yourself a new reference site, it's wrong. There is not 30 grams of protein in 100g of any meat on earth, the absolute leanest meats on the planet which happen to be rabbit and kangaroo only have 24 grams of protein per 100 grams, both of these meats are leaner than even chicken breast which has around 21 grams of protein per 100g.
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05-01-2009, 07:05 AM #11
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05-01-2009, 07:33 AM #12
- Join Date: Aug 2004
- Location: Sydney, NSW, Australia
- Age: 39
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It depends on the product one is referring to, and the description stated on the site you wanna use.
Here's one for the 23g protein per 100g serving - http://www.calorieking.com.au/foods/...BicmVhc3Q.html
And here's one for the 30g protein per 100g serving - http://www.calorieking.com.au/foods/...GJyZWFzdA.html
Total calories are there as well OPadvertising/self-promotion not permitted
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05-01-2009, 07:36 AM #13
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10-13-2014, 03:25 AM #14
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10-13-2014, 06:40 AM #15
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Does it matter that much? Seriously? What are you going to do if the chicken breast weighs 110g, eat 90% of the chicken breast and throw the rest away?
Your weight varies so much and the amount of calories you burn each day varies so much that it really doesn't *matter* how many calories it is exactly.
What diet the chicken has been on, how fresh the chicken meat is, what breed of chicken it is, whether its been plumped with water, how you cook it, all this stuff is going to make a +/-25% difference anyway.
THERE IS NO ABSOLUTE CORRECT NUMBER
If you're trying to track calories and macros, just get a ballpark figure and run with it. If your weight goes up, eat less, if it goes down eat more. What does the exact amount of calories matter down to this level of detail. I'm obsessive myself but some of you lot are nuts.
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10-13-2014, 06:52 AM #16
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10-13-2014, 08:11 AM #17
strong bump
use this
http://cronometer.com/BA in Nutrition Science
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