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  1. #31
    Registered User OrcaLifter's Avatar
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    In for the ride on the new journal (and food porn)!
    Today's actions are the fuel for tomorrow's goals.
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  2. #32
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by The Solution View Post
    I only got 1 gingerbread left from the seasonal
    That was my last pack of Kellogg's PP. Dem feels!

    Originally Posted by OrcaLifter View Post
    In for the ride on the new journal (and food porn)!
    Glad to have ya, boss!
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  3. #33
    Self proclaimed sorcerer Bnizzle163's Avatar
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    5/3/1 C4, W4, D2 - Deload

    Bench
    100x5
    120x5
    145x5

    OHP
    75x10 (4 sets)

    Cable rows
    4x10

    CGBP
    135x12 3:2:1 (3 sets)

    Misc.
    Still felt my back tighten up a bit on OHP, but is doing much better than it was a week, or even a few days, ago. Progress is progress. Can't wait for this deload to be over!

    Overnight chocolate oats with pb cap'n crunch, mini oreos, melted pb, a rice cake and a blueberry cinnamon pop cake
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  4. #34
    Registered User jaredmus's Avatar
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    how were the m&m's?
    Trying to improve day in and day out.

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  5. #35
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by jaredmus View Post
    how were the m&m's?
    I haven't had them yet, but from what I remember (when they were previously released MANY years ago) they were delicious. I think I might fit them in either tomorrow or Saturday .
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  6. #36
    Registered User mhilliard44's Avatar
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    Originally Posted by Bnizzle163 View Post
    5/3/1 C4, W4, D2 - Deload


    Overnight chocolate oats with pb cap'n crunch, mini oreos, melted pb, a rice cake and a blueberry cinnamon pop cake
    I need to stop coming into your log here lol (good thing I had a refeed today, that's gonna be my rule, only come in here on refeed day)

    hnnnnnngggggggggg

    Hope the back holds up well, and crush it once you get off deload!
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  7. #37
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Episode 3. Enjoy!


    Originally Posted by mhilliard44 View Post
    I need to stop coming into your log here lol (good thing I had a refeed today, that's gonna be my rule, only come in here on refeed day)

    hnnnnnngggggggggg

    Hope the back holds up well, and crush it once you get off deload!
    Lol. I could lie to you and say it wasn't delicious... but, it was delicious .

    Going to give OHP a shot today, and if it starts to bother me, I'll just do seated shoulder work until I'm 100%.
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  8. #38
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by mhilliard44 View Post
    I need to stop coming into your log here lol (good thing I had a refeed today, that's gonna be my rule, only come in here on refeed day)

    hnnnnnngggggggggg

    Hope the back holds up well, and crush it once you get off deload!
    Avoid Billys log at all costs in prep
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  9. #39
    Self proclaimed sorcerer Bnizzle163's Avatar
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    5/3/1 C5, W1, D1

    OHP
    45x5
    60x5
    75x5
    90x3
    95x5
    110x5
    125x5+ = 7 - no pain! woot woot!

    Bench
    155x10
    160x10 (4 sets)

    Pull ups
    bwx10 (4 sets)
    bwx8

    Seated plate laterals
    15'sx20
    15'sx15 (2 sets)

    Misc.
    Got through my OHP without any pain/discomfort! I slapped on a belt @90lbs just to be safe. Felt VERY weak on the 5+ set, but hit all my reps and then some.

    Going in for a stomach ultrasound and HIDA scan on Wednesday. Doc thinks my gallbladder may have some issues, so we're ruling that out just in case it is contributing to my digestive woes.

    Classic proats + Jif Whips Smores and regular Jif
    Originally Posted by jpfaherty View Post
    Avoid Billys log at all costs in prep
    Come on, man. You've got to embrace the struggle, brah
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  10. #40
    Registered User phillysteak's Avatar
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    lol the food porn....all looks soooo good
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  11. #41
    Self proclaimed sorcerer Bnizzle163's Avatar
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    5/3/1 C5, W1, D2

    Sumo Deadlift
    135x3
    160x5
    200x5
    240x3
    260x5
    300x5 - added belt
    340x5+ = 8 (felt AWESOME!)

    Tempo Squats (beltless
    160x10 (5 sets)

    Calf work
    4 sets of 15-20


    Misc.
    Deadlifts felt GREAT. No pain or discomfort whatsoever . That 340 set was a grinder on rep 8, but it felt amazing!

    Fasting for 17+ hours because I have a test tomorrow that takes roughly 5 hours and I need to fast for at least 12 hours prior to the test. Thank God I don't lift tomorrow lol.

    Stir fry and an English muffin + smart balance
    Originally Posted by phillysteak View Post
    lol the food porn....all looks soooo good
    I can tell you personally, it tasted just as good as it looks .
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  12. #42
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Nice DL man!!! Nice to see a good session youre happy with! Good luck with your test.
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  13. #43
    Banned The Solution's Avatar
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    Good luck tomorrow man.
    Last edited by The Solution; 02-10-2015 at 05:48 PM.
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  14. #44
    Registered User jaredmus's Avatar
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    good workouts.
    The classic proats, with PB is one of my fav BRO Meals period.
    Trying to improve day in and day out.

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  15. #45
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by jpfaherty View Post
    Nice DL man!!! Nice to see a good session youre happy with! Good luck with your test.
    Thanks, JP. Much appreciated brotha .

    Originally Posted by The Solution View Post
    Good luck tomorrow man.
    Thanks, chef! Going to be watching Watchmen (the only comic book movie I haven't seen) during the test. I figure since it's a long test, it's as good a time as any to watch a long movie. I've heard mixed reviews, but don't really care. I want to see it regardless.
    Originally Posted by jaredmus View Post
    good workouts.
    The classic proats, with PB is one of my fav BRO Meals period.
    I can't argue that. Delicious every time!
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  16. #46
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Both tests went well today. They were long and boring, but no big deal . I will have results in 2-3 days.

    I didn't get to break my fast until 2pm today due to the testing, which required me to be fasted. I was also dehydrated which sucked. I will fall short on macros today, but I don't really care. Back on track tomorrow .
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  17. #47
    Self proclaimed sorcerer Bnizzle163's Avatar
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    5/3/1 C5, W1, D3

    Bench
    45x5
    100x5
    125x5
    150x3
    160x5
    185x5
    210x5+ = 8

    OHP
    90x10
    95x10 (4 sets)

    Plate Loaded Cable Row
    70x12
    120x15
    130x12
    130x12
    120x14

    CGBP
    135x15
    155x12
    155x10

    Misc.
    Felt good on all fronts. Bench hasn't really increased too rapidly on 5/3/1, but then again, I am keeping my gains slow and steady, so I can't really expect a CRAZY increase. I am making progress though, so that's all that matters .

    Pb Proats, Pb pop tart, White fudge pb filled pretzels
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  18. #48
    Self proclaimed sorcerer Bnizzle163's Avatar
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    5/3/1 C5, W1, D4

    Squat
    45x5
    110x5
    140x5
    165x3
    180x5
    210x5
    235x5+ = 7

    Sumo Deadlift
    245x10
    255x10 (4 sets)

    Plate Loaded Leg Curl
    80x10
    85x10 (3 sets)
    80x10

    BB Curls
    45x10
    65x12 (3 sets)

    Misc.
    Squats felt good, albeit a bit weak, but what's new lol. I'm just glad I'm able to squat and pull again without any discomfort!

    Episode 4 of TMM
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  19. #49
    Doozy IK9's Avatar
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    Woot! New episode.. I know what I'm watching during my cardio today [=
    Log: http://forum.bodybuilding.com/showthread.php?t=166196451
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  20. #50
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by IK9 View Post
    Woot! New episode.. I know what I'm watching during my cardio today [=
    It's a shortened version this week. Less vlogging, more of only the food lol.
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  21. #51
    Doozy IK9's Avatar
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    Wonder if they still sell Nutrageous.. I'll be on the look out!
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  22. #52
    Banned The Solution's Avatar
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    That PB lean is so legit dude.
    Sucks to hear about the TJ bagels, good one less thing i have to stock up
    LOL @ Girl troubles over v day weekend.
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  23. #53
    Doozy IK9's Avatar
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    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
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    Wooooo hoooooo hoooo lmaoooo
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  24. #54
    Registered User jaredmus's Avatar
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    nice workout today. Marshallow Pebbles in the back
    Trying to improve day in and day out.

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  25. #55
    Prep Coach NaturalPursuit's Avatar
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    squatting and deadlifting with no pain…GUNNA GROW! Loving the videos btw
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  26. #56
    Banned The Solution's Avatar
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    Good luck on the move
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  27. #57
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by IK9 View Post
    Wonder if they still sell Nutrageous.. I'll be on the look out!
    You can find them all over in the Chicago land area. I wonder if they have them out west... I guess I'll find out soon

    Originally Posted by The Solution View Post
    That PB lean is so legit dude.
    Sucks to hear about the TJ bagels, good one less thing i have to stock up
    LOL @ Girl troubles over v day weekend.
    Love the pb lean.

    Going to try the bagels as an egg sammy tomorrow. Perhaps they will be better that way.

    Originally Posted by IK9 View Post
    Wooooo hoooooo hoooo lmaoooo
    Yeaaaaah buddy!

    Originally Posted by jaredmus View Post
    nice workout today. Marshallow Pebbles in the back
    Thanks! It's an unopened box. I'm saving it as a keepsake. One of my favorites.

    Originally Posted by NaturalPursuit View Post
    squatting and deadlifting with no pain…GUNNA GROW! Loving the videos btw
    That's the plan, my man!

    Originally Posted by The Solution View Post
    Good luck on the move
    Thanks, brotha.
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

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  28. #58
    Self proclaimed sorcerer Bnizzle163's Avatar
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    5/3/1 C5, W2, D1

    OHP
    45x5
    60x5
    75x5
    90x3
    105x3
    120x3
    130x3+ = 6

    Bench
    160x10 (5 sets)

    Pull ups
    bwx10
    +25x8
    bwx10
    bwx10
    bwx9

    Seated Plate Laterals
    15x21
    15x16
    15x15
    10x12 (pause @ top)

    5/3/1 C5, W2, D2

    Sumo DL
    135x3
    160x5
    200x5
    240x3
    280x3
    320x3 - add belt
    360x3+ = 5

    Squats
    165x10 (5 sets)

    Calves
    3x20

    Misc.
    It's been a crazy couple of days. I finally got word on a job offer to teach in Vegas. I got the gig! I'll be moving that way a week from this Saturday. Totally stoked .
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

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  29. #59
    Registered User OrcaLifter's Avatar
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    Congrats on the job and good luck with the move!
    Today's actions are the fuel for tomorrow's goals.
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  30. #60
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
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    Congrats on the job homey! Now you can't do the basement workouts though!
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