From Zeros to 2eros: An Aesthetic Journey

[Reko1993]

3/19 workout b

Incline bench
135x5
185x2x3
215x3x2

Weighted pull-ups
+45x5
+65 2x5

Dips
*45 4x6

Front squat
135x3
185x3
205x3

Tbar row
2px10
3px12
3.5px8

Ohp
135x3
155x3
185x1

Face pulls, side laterals
Xxxxx

Drunk as fuq das it mane. Will respknd to above tomorrow

[Botika]

Drunk as fuq das it mane. Will respknd to above tomorrow

[Eware]

[IMG]http://media0.giphy.com/media/DxB0CtyCPMqQg/giphy.gif[IMG]

loled, that gif is too funny

[pecsbrah96]

3/19 workout b

Incline bench
135x5
185x2x3
215x3x2

Weighted pull-ups
+45x5
+65 2x5

Dips
*45 4x6

Front squat
135x3
185x3
205x3

Tbar row
2px10
3px12
3.5px8

Ohp
135x3
155x3
185x1

Face pulls, side laterals
Xxxxx

Drunk as fuq das it mane. Will respknd to above tomorrow

typical drunk typing/texting I know this feel lol

[Prednisone666]

3/19 workout b

Incline bench
135x5
185x2x3
215x3x2

Weighted pull-ups
+45x5
+65 2x5

Dips
*45 4x6

Front squat
135x3
185x3
205x3

Tbar row
2px10
3px12
3.5px8

Ohp
135x3
155x3
185x1

Face pulls, side laterals
Xxxxx

Drunk as fuq das it mane. Will respknd to above tomorrow

I like to imagine you were drunk for that session as well.

Strong 185x1 OHP after heavy inclines
das it mane

[Arubenstein]

awesome pull up strength and like always, mirin dat dere 185x1 press

[Gibb1991]

I know this guy's feels so much

[Reko1993]

time to go standard DL brah

I can see a 455 pull in your near future

Hmm maybe, but I do suck at 1rm attempts. I'm better at like 3-5 rep range

Solid routine! Every session starts with incline, I like that haha
also +1 on front squats, gains will be made!

Incline/Dips is looking like the GOAT chest routine. Already feeling and looking a little thicker

Good for you. I really need to do the same but I'm being lazy about it.

Maybe I'll follow your lead and get to it.

It's hard for me to get started, but once I get into it I feel pretty good

[IMG]http://media0.giphy.com/media/DxB0CtyCPMqQg/giphy.gif[MG]

Lol das it mane. That was pretty much me

typical drunk typing/texting I know this feel lol

#turndownforwhat

I like to imagine you were drunk for that session as well.

Strong 185x1 OHP after heavy inclines
das it mane

I was debating back and forth about doing ohp. If I did it fresh I might be able to hit 195-200

awesome pull up strength and like always, mirin dat dere 185x1 press

Buncha slack-jawed *******s on the equipment so I couldn't do chinups

[cunfewzed]

You must update drunk from now on

[Reko1993]

You must update drunk from now on

Lulz I had a marathon binge-drink session. Doesn't even feel bad

[Prednisone666]

Lulz I had a marathon binge-drink session. Doesn't even feel bad

Incoming broscience:
I am convinced from anecdotal evidence and experience that liquor calories (excluding beer/wine) can't make you fat, just caloric mixers and drunk eating can.

Sources: MBA/MD in Bro-ology with honors

semi-srs

[Reko1993]

Incoming broscience:
I am convinced from anecdotal evidence and experience that liquor calories (excluding beer/wine) can't make you fat, just caloric mixers and drunk eating can.

Sources: MBA/MD in Bro-ology with honors

semi-srs

Alcohol does have a pretty high TEF. Mixers I just do either diet soda or sugar free energy drinks. I did binge eat hard as fuk, but I ended up throwing up and blacking out anyway

[Reko1993]

3/21

Incline DB Bench
45x5
60x5
75x5
90x5,3

Deficit Deadlift
225x3
315x3
385x1
390x1

Dips
Bwx10
+45 2x8
+55x6

Pullups
BW 3x10

Cable Lateral Raise
15 4x6

Facepulls
50x8
55x8
57.5x8

Belt is fitting like chit lately so I just pulled a couple singles.

Dips are feeling better and better. I'm Looking forward to hitting 2 plates

[BabyOilBrah]

Solid lifts bro, those deficits are no joke. you still eatin around maint?

[Reko1993]

Solid lifts bro, those deficits are no joke. you still eatin around maint?

Yeah most days unless I binge, which is often

[BabyOilBrah]

Yeah most days unless I binge, which is often

at least make gains.

[Bonkies]

Yeah most days unless I binge, which is often

lol pls stay safe, its depressing as fck getting fat. Fcks with everything you do in life

[Nexxus]

After reading the past few pages I'm in!!!

I also wasn't expecting those strong numbers you put up. A lot stronger than i thought u were. Got me beat on most pressing movements. Gotta catch up now that my shoulder's feeling better finally

[Reko1993]

at least make gains.

I'm trying!

lol pls stay safe, its depressing as fck getting fat. Fcks with everything you do in life

I know dude it's sickening. Literally

After reading the past few pages I'm in!!!

I also wasn't expecting those strong numbers you put up. A lot stronger than i thought u were. Got me beat on most pressing movements. Gotta catch up now that my shoulder's feeling better finally

Welcome aboard. As bonkies puts it, I'm a nonresponder to lifting lulz

[Prednisone666]

Yeah most days unless I binge, which is often

do you have a binge disorder or do you just say fuk it regarding your diet often?

[Reko1993]

do you have a binge disorder or do you just say fuk it regarding your diet often?

I had one last year when I was trying to cut, but I think now I just say fuk it a lot. I like eating :3

[Reko1993]

3/24

Dedicated this workout to Zyzz, happy bday brah. Forever mirin

Incline Bench
135x3
185x3
215x2
225x1

Front Squat
135x3
185x3
225x3

Weighted Chins
+45x3
+65x3
+90x3

Dips
BWx5
+65x6,6,5

Tbar Row
2px8
3px8
4px8

Cable Laterals
15 2x8
SS
Cable Fly
25x8

Facepull
65 3x8

DB Shrug
100 2x8

225 on inclines went up easier than it has before, still a bit of a grind though.

Front squat was a PR, I think I was stuck at 2 reps before

[pecsbrah96]

why are you maintaining brah, shouldnt you be bulking or cutting? I mustve missed something ITT.

Nice to see you getting onto those weight dips mayne, I feel so alpha doing them lol

Lulz I had a marathon binge-drink session. Doesn't even feel bad

tfw Ive gained about 1% bf or 2-3 pounds of solid fat since moving to uni. Drink/pizza binge/sleep repeat, couldnt even lift. I need to get my **** together,

[SomeUKBrah]

Fucck its zyzz's bday today! Watching that video now.

I ****ing killed chest as well! No wonder it was such a good session! God looking over us all.

Good job on that PR bro

[Bonkies]

strong as fuq, dude that 2 plate incline negative felt so heavy lol.

[Arubenstein]

so yeah....its official. rekos on the jooce.

fukin strong as hell now bro lol, those weighted pull ups, those dips, and those front squats! myron.

[Gibb1991]

your lifts are ****, you look like ****, your routine is ****. you have no business telling anyone about bodybuilding

[Reko1993]

why are you maintaining brah, shouldnt you be bulking or cutting? I mustve missed something ITT.

Nice to see you getting onto those weight dips mayne, I feel so alpha doing them lol



tfw Ive gained about 1% bf or 2-3 pounds of solid fat since moving to uni. Drink/pizza binge/sleep repeat, couldnt even lift. I need to get my **** together,

Idk, I'm trying to eat clean and lift heavier. Cals I try to keep between 2500 and 3000. Recomp I guess? Lifts have been slowly getting better

Fucck its zyzz's bday today! Watching that video now.

I ****ing killed chest as well! No wonder it was such a good session! God looking over us all.

Good job on that PR bro

Zyzz is spotting me on every rep. Ty men

strong as fuq, dude that 2 plate incline negative felt so heavy lol.

I still have that mental barrier for 2 plates on bench, so I put a 45, 25, and two 10s on each side so it looks different. Ty Frank Yang

so yeah....its official. rekos on the jooce.

fukin strong as hell now bro lol, those weighted pull ups, those dips, and those front squats! myron.

Haha das it mane. I'm hoping for a deadlift pr on wednesday!

[Reko1993]

your lifts are ****, you look like ****, your routine is ****. you have no business telling anyone about bodybuilding

Lol negged *******

[shamroc617]

Solid log, subbed to start following along.