Does anyone know which creatine is more effective for putting on mass but without zero bloat or water retention? I picked up Proven Products CEE has anyone used this one? Is it good? Thank you
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Thread: CEE VS. Kre alkalyn
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06-06-2010, 01:08 PM #1
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06-06-2010, 01:10 PM #2
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06-06-2010, 01:14 PM #3
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06-06-2010, 01:20 PM #4
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06-06-2010, 01:36 PM #5
CEE tastes like battery acid.
"...a large portion of the creatine ethyl ester was being degraded within the GI tract after ingestion. Furthermore, it appears that the skeletal muscle uptake of creatine ethyl ester uptake was not significant enough to increase skeletal muscle creatine levels without significant degradation to creatinine occurring."
http://www.jissn.com/content/6/1/6
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