Any brahs want to hop on PSMF with me? Lets get shredded srs

[Pungiish]

Mid-twenties. I've thought about visiting the doc, but then again I don't really gaf.

Second day of refeed. During the last 11 days my stomach got used to smaller amounts of food, so once again I am struggling. fuk

Idk what and how much to eat on my refeed. I probs have the same maintenance tugs has.
Oh and i dont have libido problems

[IH8RICE]

I started no fap the same day I started PSMF. On day 5 (when I quit both), I fapped in the evening. All I can say is that it took quite a bit of effort to get a boner to something that would normally get me rock hard instantly. Just didn't feel right for some reason.

Same. Had sexxors with the wife and it lasted entirely too long, not that I'm complaining. The emotional trigger that gets me hard quick and busting after a bit is gone. It's like I'm waning through the motions or something.

[KRANE]

how's your guys' libido on this?

it seems like your dick would suffer

Really? Libido is transitory and unstable by nature. On the other hand, you can always just go fat and have no dysfunctional libido for all the good it would do you.

[butwhowasgains]

So is this a rep trade or wut

[Hancock1994]

Day 6, 179.4, I gained a lil bit but that should be due to me consuming 2-3 lbs of vegetables yesterday, even though I delivered furniture for 10+ hours yesterday. But still feel good. Can't wait till Saturday.

[Pungiish]

Had 3.5k yesterday and about 3.2k today. Hopping back to PSMF tomorrow for another 6 days before refeeding.

Today I had a whey/milk shake with kashi cereal, greek yogurt, quest bar, 3 cookies, chipotle burrito, and italian sandwich from potbelly. feels good man. Hope 2 days refeed is enough to replenish glycogen before my next cycle.

Fml i was expecting you'd say: i had 1 pack of cookies, cereal, pizza, 2 hamburgers with fries,... Were your fats under 50g?
I moved my scale and now it shows more than a week ago lmao im losing my mind

[SpaceC]

Day 3. My gf let me down, she didn't have time to cook dinner as she's been studying non-stop for her finals. I only got 750 calories in today.

Tomorrow I get my free meal, and her mom is making Armenian BBQ. I am going to make up for the lack of calories today then. I'm at a high bodyfat, I think 20-25%, and as such I really want to know when I actually start losing fat and not just waterweight. In the last 3 days I've gone from 243 lb to 234.5. My libido has been chit, but I think if I stop fapping then it will come back in time for sex. Nonetheless, tomorrow I plan to go big on my refeed meal, so I plan to fuk the gf tomorrow. This whole feeling hungry thing isn't so bad, mind over matter.

Also hit the gym in the morning, I guess I'm doing an IF type of PSMF. I work nights so I work from 11p-7a, then hit the gym at 8 in the morning, sleep until 4 pm then keep busy. I don't eat until 11. My basic eating window is from 11p to 4 am. I have experienced no loss of energy in the gym yet. Mostly hitting cardio for upcoming border patrol exams.

[IH8RICE]

Day 3. My gf let me down, she didn't have time to cook dinner as she's been studying non-stop for her finals. I only got 750 calories in today.

Tomorrow I get my free meal, and her mom is making Armenian BBQ. I am going to make up for the lack of calories today then. I'm at a high bodyfat, I think 20-25%, and as such I really want to know when I actually start losing fat and not just waterweight. In the last 3 days I've gone from 243 lb to 234.5. My libido has been chit, but I think if I stop fapping then it will come back in time for sex. Nonetheless, tomorrow I plan to go big on my refeed meal, so I plan to fuk the gf tomorrow. This whole feeling hungry thing isn't so bad, mind over matter.

Also hit the gym in the morning, I guess I'm doing an IF type of PSMF. I work nights so I work from 11p-7a, then hit the gym at 8 in the morning, sleep until 4 pm then keep busy. I don't eat until 11. My basic eating window is from 11p to 4 am. I have experienced no loss of energy in the gym yet. Mostly hitting cardio for upcoming border patrol exams.

Day 3-4 is when most deplete their glycogen levels to the point where ketosis kicks in. Honesty, if you're feeling fine, I'd skip the refeed until you're low energy and need some. If possible I'd skip the cheat meal too if your mental state is solid enough. The cheat meal, to me, just provided some wheel spinning and had I realized sooner that I'd be able to push through without it, I feel like I would had even better results in my first two weeks.

Happy Mother's Day to all the moms on here. Headed to the gym this morning and will bring her breakfast. Protein pancakes and the last bit of fat free turkey sausage this morning.had a dream I was shredded. Will check in a little later when I weigh in.

[SeymourGains]

So is this a rep trade or wut

Yes but you have to trade your calories for reps

[SpaceC]

Day 3-4 is when most deplete their glycogen levels to the point where ketosis kicks in. Honesty, if you're feeling fine, I'd skip the refeed until you're low energy and need some. If possible I'd skip the cheat meal too if your mental state is solid enough. The cheat meal, to me, just provided some wheel spinning and had I realized sooner that I'd be able to push through without it, I feel like I would had even better results in my first two weeks.

Happy Mother's Day to all the moms on here. Headed to the gym this morning and will bring her breakfast. Protein pancakes and the last bit of fat free turkey sausage this morning.had a dream I was shredded. Will check in a little later when I weigh in.

Glycogen depletion is all it took, I'm motivated AF now to see what I can get down to. My waist went from a 32 1/2 inch waist to 42 currently. I'm a very wide guy. Things are already fitting better just from something simple like depletion. I'm excited to continue, and I want to see what I'll look like at a low bodyfat.

Guys, any idea on my bodyfat estimate? 234.5 on the scale.

[Pungiish]

Glycogen depletion is all it took, I'm motivated AF now to see what I can get down to. My waist went from a 32 1/2 inch waist to 42 currently. I'm a very wide guy. Things are already fitting better just from something simple like depletion. I'm excited to continue, and I want to see what I'll look like at a low bodyfat.

Guys, any idea on my bodyfat estimate? 234.5 on the scale.
http://oi64.tinypic.com/25usa6h.jpg

I can't see your tinypic, but in your avi you look solid as fk, when you cut you're gonna be peeled.

Guys, i don't know if i should continue this or do it for another week or two. My chest is nonexistent, and my abs look ugly when not flexed. Thoughts?

Spoiler!

https://imgur.com/a/ZQWL5

EDIT: fixed the link. dun goofd when i added .jpg

[SpaceC]

I can't see your tinypic, but in your avi you look solid as fk, when you cut you're gonna be peeled.

Guys, i don't know if i should continue this or do it for another week or two. My chest is nonexistent, and my abs look ugly when not flexed. Thoughts?

Spoiler!

https://imgur.com/a/ZQWL5.jpg

Your link is broken bruv

[IH8RICE]

Glycogen depletion is all it took, I'm motivated AF now to see what I can get down to. My waist went from a 32 1/2 inch waist to 42 currently. I'm a very wide guy. Things are already fitting better just from something simple like depletion. I'm excited to continue, and I want to see what I'll look like at a low bodyfat.

Guys, any idea on my bodyfat estimate? 234.5 on the scale.
[img]http://oi64.tinypic.com/25usa6h.jpg[/g]

18-20% to me.

I can't see your tinypic, but in your avi you look solid as fk, when you cut you're gonna be peeled.

Guys, i don't know if i should continue this or do it for another week or two. My chest is nonexistent, and my abs look ugly when not flexed. Thoughts?

Spoiler!

https://imgur.com/a/ZQWL5.jpg

Linky no worky

[Pungiish]

18-20% to me.

Linky no worky

fixed

[SpaceC]

fixed

Keep losing the fat bruh, you can feel better about your pumped chest later on.

[Pungiish]

Keep losing the fat bruh, you can feel better about your pumped chest later on.

Thanks yo, on recharge

[IH8RICE]

Looking even leaner. Most of my lower belly fat/bulge is gone. Scale says I'm 171.4 which I'll contribute to Water weight and typical fluctuations. Haven't been this lean in ten years.

[Pungiish]

Looking even leaner. Most of my lower belly fat/bulge is gone. Scale says I'm 171.4 which I'll contribute to Water weight and typical fluctuations. Haven't been this lean in ten years.

Nice, gj man.
Did everyone else fall of the wagon or what¿
Wanted to refeed today but i didn't, still ate 100g carbs, 160 prots and am under 1.3k kcals

[KRANE]

I can't see your tinypic, but in your avi you look solid as fk, when you cut you're gonna be peeled.

Guys, i don't know if i should continue this or do it for another week or two. My chest is nonexistent, and my abs look ugly when not flexed. Thoughts?

Spoiler!

https://imgur.com/a/ZQWL5

EDIT: fixed the link. dun goofd when i added .jpg

Mid-section looks fine, but could concentrate on more core work to add more depth. As for chest, mine was concave when I started.

Glycogen depletion is all it took, I'm motivated AF now to see what I can get down to. My waist went from a 32 1/2 inch waist to 42 currently. I'm a very wide guy. Things are already fitting better just from something simple like depletion. I'm excited to continue, and I want to see what I'll look like at a low bodyfat.

Guys, any idea on my bodyfat estimate? 234.5 on the scale.
[img]http://i.imgur.com/QTY8gup.jpg[img]

I'm gonna say 18%

Nice, gj man.
Did everyone else fall of the wagon or what¿
Wanted to refeed today but i didn't, still ate 100g carbs, 160 prots and am under 1.3k kcals

Treat your with some indulgence food even if you don't feel the need. Otherwise, when it hits you, it will hit you like a hammer.

[SpaceC]

Tried having sex this morning, I only had about 3 minutes in the tank. Naturally the lower calories and lower fat kills the libido. I plan to refeed(nothing crazy) today, and then try again tonight.

[IH8RICE]

Had protein pancakes and 99% fat free turkey sausage for lunch/brunch. Gonna hold out until later so I can indulge a bit.
12 oz sirloin
3/4 cup mashed garlic cauliflower topped with a little bit of fat free cheese

Think I'll be over my fats and carbs by just a few grams but I haven't had a steak in weeks. Sirloin is one of the leanest and I'll trim an extra fat off. Will take pictures.

Edit- ended up having New York strip as it was on sale. Trimmed all the outer fat. Still ended up about 10grams over. Gonna take a few more times before I master the smashed cauliflower. It wasn't bad but it could've been better. scoop or two of protein powered before bed will do the trick.

[Hancock1994]

Day 7, 179.4 again, I'd be pissed but some tandoori chicken set me off and I ate some popcorn, chips, and some other things and had sex twice last night. Really didn't want to do that but now idc.

I'm hit leg day for the entire duration today and try to step around at work a bit more. 32 in waist, will measure and take a pic sat morning.

[IH8RICE]

Day 7, 179.4 again, I'd be pissed but some tandoori chicken set me off and I ate some popcorn, chips, and some other things and had sex twice last night. Really didn't want to do that but now idc.

I'm hit leg day for the entire duration today and try to step around at work a bit more. 32 in waist, will measure and take a pic sat morning.

I can see tandoori chicken being a staple. Huge chucks of seasoned chicken with onions and green peppers, hnnnnnng. It's like we almost had the same day yesterday lol.

[Synapsin]

a good protein pancake/ waffle mix is 1 scoop protein, 1 egg, some baking powder, and water

[IH8RICE]

a good protein pancake/ waffle mix is 1 scoop protein, 1 egg, some baking powder, and water

Mine calls for:
1 Scoop whey
1/2 cup egg whites
Some baking powder
1/2 tsp vanilla extract
1/4 tsp cinnamon
Spray

After a little blending, it makes for some awesome tasting pancakes.

[Hancock1994]

I can see tandoori chicken being a staple. Huge chucks of seasoned chicken with onions and green peppers, hnnnnnng. It's like we almost had the same day yesterday lol.

That sounds ridiculously good with the veggies u mentioned. The place I went to serves only the chicken.2 legs and 2 breasts is what they give you.

[Jammer02xd]

Day one:



Weighed in at 172.4lbs on Friday night. Been cutting at 1,900 calories for the last 6 weeks so this shouldn't be too bad.... had egg whites with crab meat, fat free mozzarella and spinach for breakfast. Ate a half a pound of ground turkey for lunch and haven't felt hungry since. Did a double whey shake to up my protein numbers. Ended up at 190g of protein and 980ish calories. Tomorrow is day two... going to run this for 10-12 days like the handbook says and then refeed. Maybe if I'm not losing my mind I'll stick with it longer. Will be transitioning to maintenance once it's done for at least a week or two when done for sanity purposes but I could always change that plan... so here we go!

Also talked my younger brother and mother into it. They are category 2 and 3 respectively. It's going to be interesting to see how this goes for my mother and will update. She's 5' 5" and over 205lbs so she's got a bunch to lose. Will also update on her changes (if anyone cares)

[Pungiish]

Had protein pancakes and 99% fat free turkey sausage for lunch/brunch. Gonna hold out until later so I can indulge a bit.
12 oz sirloin
3/4 cup mashed garlic cauliflower topped with a little bit of fat free cheese

Think I'll be over my fats and carbs by just a few grams but I haven't had a steak in weeks. Sirloin is one of the leanest and I'll trim an extra fat off. Will take pictures.

Edit- ended up having New York strip as it was on sale. Trimmed all the outer fat. Still ended up about 10grams over. Gonna take a few more times before I master the smashed cauliflower. It wasn't bad but it could've been better. scoop or two of protein powered before bed will do the trick.

how do you make the cauli rice?

[Hancock1994]

Day one:





Weighed in at 172.4lbs on Friday night. Been cutting at 1,900 calories for the last 6 weeks so this shouldn't be too bad.... had egg whites with crab meat, fat free mozzarella and spinach for breakfast. Ate a half a pound of ground turkey for lunch and haven't felt hungry since. Did a double whey shake to up my protein numbers. Ended up at 190g of protein and 980ish calories. Tomorrow is day two... going to run this for 10-12 days like the handbook says and then refeed. Maybe if I'm not losing my mind I'll stick with it longer. Will be transitioning to maintenance once it's done for at least a week or two when done for sanity purposes but I could always change that plan... so here we go!

Also talked my younger brother and mother into it. They are category 2 and 3 respectively. It's going to be interesting to see how this goes for my mother and will update. She's 5' 5" and over 205lbs so she's got a bunch to lose. Will also update on her changes (if anyone cares)

What did you weigh this morning? Did you go diet break over the weekend or did you Stay at 1900. I went diet break on sun and mon prior my beginning. The weight ensued over the next couple of days was satisfying and I dropped to a lower weight prior to what I was before my little break.

[IH8RICE]

how do you make the cauli rice?

Buy a head of cauliflower, cut/break into smaller florets. Put them into a blender and pulse until they're small and grain-like like rice. Profit.