So, for the last 4 days, have just been doing a liquid diet - water with apple cider vinegar and protein shakes, with ground flaxseed mixed with it 1-2x/day. Also, been doing body-weight exercises...either a 35-40 minute tabata style workout, a jog, 100 burpees...stuff like that.
Between flaxseed and the shakes, I don't think I'm taking in more than 1200 calories/day. The first few days I lost ~ 6lbs, but as mentioned, been taking it quite a bit of protein as well as getting some fiber from flaxseed. I noticed that when I got on the scale this morning, I was the same weight as yesterday, which surprised me considering I definitely had to be in a pretty significant calorie deficit. I'm 5'10", 167 lbs, so this seems awfully strange. Today is the last day before I go back to lifting and going back to solid food, but after this I almost wonder if I'll gain 3 lbs. by eating a slice of bread! Just curious if anyone might know why this would be the case - I'm not all that concerned about it, but I do wonder if it is something I should consider in how I'm calibrating my calories and exercise going forward and am curious why this might have happened. I am going to weight myself again tomorrow, will be interesting if the scale says the same weight after 2 days in a row in a ~1000-1200 calorie deficit.
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03-25-2020, 04:48 PM #1
- Join Date: Oct 2008
- Location: Spokane, Washington, United States
- Posts: 94
- Rep Power: 190
Strange issue - no weight loss after significant calorie deficit
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03-25-2020, 05:15 PM #2
the answer is simple: your body weight fluctuates based on a lot of different factors. you could only eat two slices of bread and an apple in a day, and the next day the scale could show you gained weight...
so how do you know if you're actually losing weight? well, you look at weekly averages. keep eating in a deficit and see what happens in a week or two
for reference, i've been cutting for a week on a ~500 calorie deficit, yet my weight has been the same for four mornings. funny thing is, i weighed myself again (for fun) 2-3 hours after eating breakfast and i weighed less
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03-25-2020, 05:21 PM #3
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03-25-2020, 05:54 PM #4
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03-25-2020, 06:47 PM #5
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03-26-2020, 12:40 PM #6
- Join Date: Oct 2008
- Location: Spokane, Washington, United States
- Posts: 94
- Rep Power: 190
So will lots of things lol.
Just as an update though, weighed in AGAIN at 167 - that's 3 days in a row with a consistent cal deficit of over 1000 and water intake of 80-100 oz and weighing the exact same. Still think something weird is going on here - want to lift on a cut, but if I've exercised in a significant deficit, lifting at a much smaller calorie deficit seems like I would gain weight right away by comparison. Either way, today's my last day of this, if my metabolism is that weird I will just have to hope I gain enough strength/muscle with whatever weight I gain to make it worth it.
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03-26-2020, 12:53 PM #7
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03-28-2020, 04:53 PM #8
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03-28-2020, 05:02 PM #9
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03-28-2020, 05:39 PM #10
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03-28-2020, 05:44 PM #11
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03-29-2020, 08:42 AM #12
- Join Date: Oct 2008
- Location: Spokane, Washington, United States
- Posts: 94
- Rep Power: 190
Yeah I've seen a lot of people rave about the Keto thing - personally, the diet I had the most success with was paleo, and the only reason I really did that is because overall it made sense - kind of u dont eat it unless you can grow it or kill it lol
So back to regular eating, 2 days in, gained 100% of the weight back already. Oh well, just decided I'm going to eating well and working out and hope I see some results in the mirror, and really try to be mindful of getting enough water. I have a 84 oz water bottle I try to make sure I go through every day, in addition to whatever water I take in from protein shakes and pre-workout.
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03-29-2020, 09:15 AM #13
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03-29-2020, 05:35 PM #14
- Join Date: Oct 2008
- Location: Spokane, Washington, United States
- Posts: 94
- Rep Power: 190
I just kind of set the bar at 84+ oz because I drink a good amount of caffeine and have read that hydration is important in general, but but especially when training. What the ideal # is of course, I imagine is different for everyone but I figure if I get at least 84oz at least I'm making sure I'm getting enough H2O.
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03-29-2020, 06:11 PM #15
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03-29-2020, 08:27 PM #16
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03-29-2020, 08:31 PM #17
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