Hey guys,
Iv'e lost 30-33kg's since the 1st of September so I'm doing well, but I honestly, myself feel from looking at myself in the mirror that I am still pretty gross.
How I look plays a very large part in why i want to lose weight.
So, I'm not sure what my bf% is and i'm asking for some help figuring that out?
I'm 172cm tall, and currently weigh 97.5kg
here's some pics.. just ignore the grossness lol..
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Thread: What is my bf%?
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11-07-2012, 08:07 PM #1
What is my bf%?
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11-07-2012, 08:26 PM #2
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31163
close to 30 and irrelevant to mid teens honestly, good job so far but dont worry about how you look for now, just concentrate on the scale and make sure it keeps moving consistently week to week.
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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11-07-2012, 08:28 PM #3
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11-08-2012, 12:13 AM #4
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11-08-2012, 12:41 AM #5
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11-08-2012, 01:16 AM #6
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11-08-2012, 01:36 AM #7
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11-08-2012, 02:03 AM #8
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11-08-2012, 02:06 AM #9
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11-08-2012, 09:34 AM #10
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11-08-2012, 09:37 AM #11
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11-08-2012, 09:47 AM #12
I bought this off of Amazon. Pretty cheap and works nicely for figuring out BF%.
http://www.amazon.com/gp/product/B00...ls_o00_s00_i00
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