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  1. #5191
    Team Bacon necon76's Avatar
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    Originally Posted by boo99 View Post
    Good to hear this, thanks! Yea alot of work around exercises besides squats, I guess they are ingrained in me that they are a must do, need to let that go

    How are you doing? Ru in Cali again soon?

    Life is good mate. Dieting away atm. Haven't had a carb in a month lol.

    And I'm not back for a few months yet. But the boss is coming over here before then so that'll be a good time.


    Also, it tested my memory but I found a good article for you to look at. Just try to disregard that it's on tnation lol.

    https://www.t-nation.com/training/ar...regular-squats
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  2. #5192
    Registered Lifter boo99's Avatar
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    Originally Posted by necon76 View Post
    Life is good mate. Dieting away atm. Haven't had a carb in a month lol.

    And I'm not back for a few months yet. But the boss is coming over here before then so that'll be a good time.


    Also, it tested my memory but I found a good article for you to look at. Just try to disregard that it's on tnation lol.

    https://www.t-nation.com/training/ar...regular-squats
    Nice that she will be going there, that's great

    Dieting here as well, lowered my CHO alot but still having some

    When my gym shirts could barely fit over my azz, that's when I started to cut lol

    Thanks for that article!

    On spread

    Lol @ disregard it is from tn
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  3. #5193
    greece monk quay muruku's Avatar
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    Originally Posted by boo99 View Post
    Depending on MRI, chiropractor and MD likely a few weeks.

    I have numbness in thigh/groin and back going on 10 days, VERY concerning, likely from nerves

    Did modified legs today with lunges, leg ext, leg press, seated hamstring curl, didn't seem to aggravate it
    hey boo!
    hope everything's ok? any updates from the doctor?
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  4. #5194
    Registered Lifter boo99's Avatar
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    Originally Posted by muruku View Post
    hey boo!
    hope everything's ok? any updates from the doctor?
    Hey!

    Thanks for asking

    No news really, he didnt want to do an MRI hmmmmmm

    I dunno if its insurance pettiness or what but not happy about not knowing, still have the numbness in same spot, still very concerning to me

    How are you doing? How are things going for you?
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  5. #5195
    greece monk quay muruku's Avatar
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    Originally Posted by boo99 View Post
    Hey!

    Thanks for asking

    No news really, he didnt want to do an MRI hmmmmmm

    I dunno if its insurance pettiness or what but not happy about not knowing, still have the numbness in same spot, still very concerning to me

    How are you doing? How are things going for you?
    oh, yea, it sucks not knowing! why doesn't he wanna do the MRI anyway?
    busy with school and stuff, real busy. loadsa group projects this semester :/

    better take it easy then, does mobility work and gentle exercises such as swimming help alleviating the numbness?
    You can't get much done in life if you only work on the days when you feel good.
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  6. #5196
    Registered Lifter boo99's Avatar
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    Originally Posted by muruku View Post
    oh, yea, it sucks not knowing! why doesn't he wanna do the MRI anyway?
    busy with school and stuff, real busy. loadsa group projects this semester :/

    better take it easy then, does mobility work and gentle exercises such as swimming help alleviating the numbness?
    Likely money is the reason behind not ordering an MRI, they are concerned with insurance billing and not patients first, that's the typical way things go here sometimes sadly

    You do sound very busy, a good thing right?

    I've done all gentle exercises, went to chiropractor many times but nothing has changed really in terms of numbness

    Next visit to MD if MRI isn't ordered then I'll choose a different primary MD, I wanna know what's going on there

    I started back at deadlifts last night, light with DB`s and felt good

    Have good weekend bro
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  7. #5197
    Good day Felicia Gxp23's Avatar
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    1st.
    Eat the damn yolk.
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  8. #5198
    Registered Lifter boo99's Avatar
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    Originally Posted by Gxp23 View Post
    1st.
    Yay some more life in this thread

    How you be GXP?
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  9. #5199
    Good day Felicia Gxp23's Avatar
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    Originally Posted by boo99 View Post
    Yay some more life in this thread

    How you be GXP?
    Meh, cant complain.

    What about you bud?
    Eat the damn yolk.
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  10. #5200
    Registered Lifter boo99's Avatar
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    Originally Posted by Gxp23 View Post
    Meh, cant complain.

    What about you bud?
    Cool that !

    Dealing with some injury now but its not stopping me from my lifts
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  11. #5201
    Registered User ErikTheElectric's Avatar
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    Checking in, hoping everyone is going well!
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  12. #5202
    Lifting Vicariously Domicron's Avatar
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    ohai everyone

    it's been busy and short staffed at the restaurant lately, so not much time to chat.

    sorry to hear Boo is injured. how's everyone else doing?
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  13. #5203
    Good day Felicia Gxp23's Avatar
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    Originally Posted by Domicron View Post
    ohai everyone

    it's been busy and short staffed at the restaurant lately, so not much time to chat.

    sorry to hear Boo is injured. how's everyone else doing?
    Also injured.
    Eat the damn yolk.
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  14. #5204
    Registered Lifter boo99's Avatar
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    Originally Posted by Domicron View Post
    ohai everyone

    it's been busy and short staffed at the restaurant lately, so not much time to chat.

    sorry to hear Boo is injured. how's everyone else doing?
    Hey Domi, thnx, how are you?

    Man I miss the whole gang in here, all well with your family besides being busy?

    Originally Posted by Gxp23 View Post
    Also injured.
    The list gets longer

    Dam sorry to hear
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  15. #5205
    greece monk quay muruku's Avatar
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    Originally Posted by boo99 View Post
    Likely money is the reason behind not ordering an MRI, they are concerned with insurance billing and not patients first, that's the typical way things go here sometimes sadly

    You do sound very busy, a good thing right?

    I've done all gentle exercises, went to chiropractor many times but nothing has changed really in terms of numbness

    Next visit to MD if MRI isn't ordered then I'll choose a different primary MD, I wanna know what's going on there

    I started back at deadlifts last night, light with DB`s and felt good

    Have good weekend bro
    oh I see. that's sad :/
    yea, ease back into it! best play it safe.

    haha yea, busy is good I guess. hope you had a good weekend too

    @gxp,
    gws bro, hope it's nothing serious.

    @dom,
    do you guys have a summer internship program?
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  16. #5206
    Registered PB Addict jampottt's Avatar
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    Welp, I heard the Squat Rack referred to as the Shrug Rack today.
    End. Of. Days.

    It's been a minute. Hope everyone's lush x
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  17. #5207
    Registered Lifter boo99's Avatar
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    Originally Posted by muruku View Post
    oh I see. that's sad :/
    yea, ease back into it! best play it safe.

    haha yea, busy is good I guess. hope you had a good weekend too
    yea sad is right, thanks man, did some light DLs last nite with DBs, went well!

    Originally Posted by jampottt View Post
    Welp, I heard the Squat Rack referred to as the Shrug Rack today.
    End. Of. Days.

    It's been a minute. Hope everyone's lush x
    Did you shrug it off ?

    How u be, long time no Jam
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  18. #5208
    Lifting Vicariously Domicron's Avatar
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    how's everyone going to celebrate Pi day?

    Originally Posted by Gxp23 View Post
    Also injured.
    how, was it through some glorious feat of strength?

    Originally Posted by boo99 View Post
    Hey Domi, thnx, how are you?

    Man I miss the whole gang in here, all well with your family besides being busy?
    Yeah it was good times. we're great except that we're working all the time haha. the son is hilarious most of the time, but sometimes he makes it hard on his mom.

    what about you? still in AZ?

    Originally Posted by muruku View Post
    @dom,
    do you guys have a summer internship program?
    lol sure come work i mean visit!

    Originally Posted by jampottt View Post
    Welp, I heard the Squat Rack referred to as the Shrug Rack today.
    End. Of. Days.

    It's been a minute. Hope everyone's lush x
    shrug rack...did you set down the bar mid-rep and be like "well ****, i guess i can't workout here anymore"
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  19. #5209
    Team Bacon necon76's Avatar
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    So I debated whether or not I'd put this in here, but I figured many of the people in have been along for the best of our times, and have been great, & Barb and I are very appreciative of it. Several people already know this through fb. Unfortunately this time it's sad news. We lost my dad on the weekend. Three months shy of being 90 years old. Barb's rushing to be here by my side as I write this, and we send him away on Monday. Been almost four years since some of you helped me deal with losing my mum, and I still haven't forgotten about it.

    So to those of the crew who still check in and see this stuff, I wanna say thanks for all the support, banter, laughs, and congratulations you've given us over the years.
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  20. #5210
    Registered User ErikTheElectric's Avatar
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    Prayers go out to you and your family, Necon.
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  21. #5211
    Registered Lifter boo99's Avatar
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    Necon you are in my prayers too, I am very sorry for your loss bro
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  22. #5212
    Be strong, have hope JaymzJ's Avatar
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    Hey Dom, nice to see your thread poppin up again, thought I should drop by and say a quick hello. We need some more food pics bro!
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  23. #5213
    Mrs Necon barbrox's Avatar
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    On my way, babe. <3

    It’s pouring outside. Hopefully the weather gets better. Wish me luck guys.
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  24. #5214
    Lifting Vicariously Domicron's Avatar
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    Originally Posted by necon76 View Post
    So I debated whether or not I'd put this in here, but I figured many of the people in have been along for the best of our times, and have been great, & Barb and I are very appreciative of it. Several people already know this through fb. Unfortunately this time it's sad news. We lost my dad on the weekend. Three months shy of being 90 years old. Barb's rushing to be here by my side as I write this, and we send him away on Monday. Been almost four years since some of you helped me deal with losing my mum, and I still haven't forgotten about it.

    So to those of the crew who still check in and see this stuff, I wanna say thanks for all the support, banter, laughs, and congratulations you've given us over the years.
    was it 4 years since your mom passed? it's crazy that we've been bantering that long. I'm sorry to hear about your old man. I'm glad that Barb is heading to give you some support, though from what i've heard your family will be helpful too.

    How do Australians mourn? i assume a lot of beer and "f-cks"?
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  25. #5215
    Common sense/moderation. gbullock32's Avatar
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    Sorry about the news necon.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

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  26. #5216
    4am club health4life24's Avatar
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    Sorry to hear Necon.
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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  27. #5217
    Team Bacon necon76's Avatar
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    Thanks so much everybody. The words really are appreciated. I'll be okay. And the old boy was ready, even if we weren't. He'd done everything in life he needed to do, and his job here was done.

    Just a few more hours til I pick up "our girl" (as he always used to call her) at the airport.
    Delirious Mutant.
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  28. #5218
    greece monk quay muruku's Avatar
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    My condolences to you and your family, necon.
    You can't get much done in life if you only work on the days when you feel good.
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  29. #5219
    Makin pizza and gains jdrush's Avatar
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    Prayers to you Necon.

    GB you're looking nice and chiseled.
    I'm an introvert trying to be an extrovert.

    I have not failed. I've just found 10,000 ways that won't work.
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  30. #5220
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by jdrush View Post
    Prayers to you Necon.

    GB you're looking nice and chiseled.
    Heh, thanks; more food and heavy objects seems to work.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

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