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  1. #31
    AdDiCtEd2IrOn gymratluke's Avatar
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    Originally Posted by Korry1 View Post



    Today was a rough day... I felt really depressed on the way home from work...


    then when I get back.. I find that I have an itchy rash near my left flank / back


    and seems one is starting in the middle of chest...


    any clues?


    p.s. I dont feel depressed anymore... was very weird... it came all-of-a-sudden... lasted a couple of hours... and now is gone... no lingering effects whatsoever...
    Sorry to hear it man, but this diet can make you kinda moody. It does take its tolls on your serotonin levels, they drop a lot when you have no carbs.
    Originally Posted by Korry1 View Post




    whoops... ate too much today...


    need to shoot for 2200 cals or less...


    kinda went crazy today... but I guess its ok... since I have not eat this many calories for about a couple of weeks anyway...


    exercise: 10 min walk... (need to do more)
    Hell yeah!!
    Originally Posted by Korry1 View Post
    My diet today:






    did a much better job keep those calories at bay...

    home cooked mostly everything... surprising how things cooked at home taste so much better now...

    did lift today and after lifting I walked at light to moderate pace for 30 minutes...
    Good day here....
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  2. #32
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    Originally Posted by gymratluke View Post
    Sorry to hear it man, but this diet can make you kinda moody. It does take its tolls on your serotonin levels, they drop a lot when you have no carbs.

    Oh ok... well, it has not happened after that... I added some green veggies, and probably getting some carbs from the cheese and peanut butter as well


    Originally Posted by gymratluke View Post

    Hell yeah!!


    Good day here....
    Thanks!
    Last edited by Korry1; 07-20-2008 at 06:31 PM.
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  3. #33
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    My FitDay Link

    here is my fitday link for those who are interested...

    http://www.fitday.com/WebFit/PublicJ...l?Owner=ksmian
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  4. #34
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    Talking Sunday, July 20, 2008: Diet

    Todays diet:




    Cool!

    I was aiming for 2200 cals... and I got it...


    great day today... hopefully this week will be great as well..


    have a good night!
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  5. #35
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    Monday, July 21, 2008: Breakfast...

    Heres breakfast:

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  6. #36
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    Monday, July 21, 2008: Full Diet





    AM: 30 min walk at low to moderate intensity...


    thats all... tommorow... plan to light cardio AM and lift PM

    over all a good day... glad I picked up those cheese sticks... they really did come in handy for a quick snack...







    EDIT:

    Did

    4 sets x 20 pushups

    - 1st set: could barely do 5... kept on pushing myself... eventually did all 20
    - 2nd set: still hard... but easier than 1st set
    - 3rd set: difficult... but easier than 2nd set
    - 4th set: moderately difficult... but blasted through them! until the burning caught up at rep 16... did all 20 nonstop..


    3 sets x 20 situps/crunches:

    - 1st set: could barely do 7
    - 2nd set: better than 1st
    - 3rd set: no problem!!
    Last edited by Korry1; 07-21-2008 at 07:02 PM.
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  7. #37
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    Tuesday, July 22, 2008: 6 Weeks Today (from June 10, 2008)

    Day 43: July 22nd 2008

    Weight: 224.0 lbs

    Day 1: June 9th 2008

    Weight: 245.5 lbs


    Difference of 21.5 lbs in a 6 week period...

    Supplements:

    Scivation Xtend
    ECa
    Endurolytes
    Syntrax 5.0 Matrix Protein Blend


    Currently at 224 lbs with a goal of 165...

    difference of 59 lbs...

    Continue current plan... with plan to increase intensity...
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  8. #38
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    Tuesday, July 22, 2008



    Did not lift today... plan to reschedule to lift tommorow PM
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  9. #39
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    Good Morning! Wednesday, July 23, 2008

    GYM AM:

    Treadmill: Walk/Jog 25 mins

    Scivation Xtend + Endurolytes taken during walk/jog

    Avg HR 120s-140s

    Speed: 3.0 mph - 4.0 mph with one 5.0 mpg jog interval for 1 min 30 sec


    --------


    Commments:

    Well, I am going low intensity right now, but I rather go a little higher on the intensity... I think the Xtend should cover any "muscle breakdown for fuel" fears.
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    July 23, 2008: Wednesday: Diet



    Todays Diet

    overall a good day...
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  11. #41
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    Thursday, July 24, 2008



    a little over on the calories.... but no problem...
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  12. #42
    Registered User mygarage's Avatar
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    hey it looks like you are doing pretty good. Those double cheesburgers are killing me. I would have never thought of eating them, but i guess one here and there is not bad.
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    Exclamation The ones from Mickey D's

    Originally Posted by mygarage View Post
    hey it looks like you are doing pretty good. Those double cheesburgers are killing me. I would have never thought of eating them, but i guess one here and there is not bad.

    The 'Value Menu' Double Cheeseburgers from McDonalds, I think, caused a severe itchy rash... dont know what they put in them... lol...

    after I stopped eating them... and upped my water intake for a min of 1 gallon, plus added Morton's Lite Salt (has potassium and a little magnesium) I felt a lot better...

    looks like the rash is resolving (good news)... (lasted a week)

    at any rate... never going back to McDonalds Cheeseburgers again... unless there is no other choice...
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  14. #44
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    Also... (Fast Food Cheeseburgers)

    I dont recommend them... I looked up the nutritional info... they have trans fats...


    Need to pack lunch from home....
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    Talking Wow, just wow...

    According to a CKD calculator...

    http://forum.bodybuilding.com/showth...eto+calculator


    I have been underestimating my calories...


    I should be at 2400 calories, instead of 2000-2200...


    thats ok with me... lol... I dont mind the additional food
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    Smile Friday, July 25, 2008

    My workout was great!

    did 1 set at my usual weight, then next 2 sets I had increased the weight... felt great and strong.. (if I actually post the numbers, you guys would probably laugh... yes, I am/was weak... lol)

    and did

    afterwards...

    LISS 45 min Treadmill...
    -Kept hr around 120s-130s
    -Speed: 3.0 mph...
    -Various Inclines: 1.0 for the 95% of time



    dont know if was the heavy whipping cream or what... but definitely MCTs for the win!


    Also, Scivation Xtend + Endurolytes was taken during this session...

    EDIT: I am keeping a workout log offline, however...
    Last edited by Korry1; 07-25-2008 at 06:00 PM.
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    Better upload my diet / macros now...




    this is how the day has been so far...

    EDIT: whoops... forgot to add the heavy cream... add 2 tbsps to the above pic...
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    Saturday, July 26, 2008




    long and tiring day today... exhausted...
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  19. #49
    Its F***ing KETO TIME! shrugs or drugs's Avatar
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    indian food FTW!
    Cutting Keto, Rippetoes (Date started: 12 jan,09)
    Weight: starting weight 186
    7/28/08 -176 lbs|1/19/09 -176.6|1/24/09 -174.4
    Goal weight: 160-155 lbs
    Goal bodyfat:12%
    ----------------------------------
    Stack:E/C/A -Controlled Labs Green Magnitude - Controlled Labs Orange Triad - Optimum Nutrition 100% whey - Higer Power BCAA 1000 - prima force zma - Ax Mass Fx
    ---------------------
    NOT NOW CHIEF! IM IN THE F***ING ZONE!
    LIGHT WEIGHT BABY! - ronnie
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  20. #50
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    Originally Posted by shrugs or drugs View Post
    indian food FTW!
    lol, yeah good stuff, but it seems to have a lot of 'hidden carbs' I was not previously aware of...
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  21. #51
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    Sunday, July 27, 2008

    LOL! 1800th Post...

    just a quick update...


    Overall Start: 6/10/2008 (Day 1 overall)
    Wt: 245.5 lbs

    Keto Start: 7/15/2008 (Day 1 Keto) (Day 36 overall)
    Wt: 227.5 lbs

    Current: 7/27/2008 (Day 13 Keto) (Day 48 overall)
    Wt: 219.5 lbs


    Keto Loss:
    - 8.0 lbs

    Overall Loss:
    - 26.0 lbs



    Well, looks like everything is 'running smoothly' for now...
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    Sunday, July 27, 2008




    Went over my calorie range of 2200 target for cutting and my maintenance target around 2700 cals...


    Which is ok, since I did a lot of heavy physical work yesterday... and some light physical work today...
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    Monday, July 28, 2008





    Need to eat more protein... kinda slacked on that part....
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    Tuesday, July 29, 2008

    wow, looks like that chopped salad (w/o bacon, red vinagrette... sub'd for blue cheese dressing) at Grand Lux Restaurant had some hidden carbs.... oh well... went to the gym this morning...



    wow...

    took my usual ECa and 1 tbsp of heavy cream pre cardio this morning...

    went for cardio for 1 hour... (cooldown for additonal 5 mins)

    2.0 Incline at 3.5 mph <------------ and my hr was still low... (120s)
    (to put this in perspective, this was very hard for me almost 2 months ago!)

    eventually I got to 4.0 Incline at 3.5 mph..... and a short burst of 5.0 Incline at 7.0 mph (which got my HR to 170s) for about 60 secs... lol... after that was a nice cool down of 5 minutes.


    I have experienced energy with the ECa, but the combo of heavy cream was very effective... at least for me...

    I believe heavy cream is a MCT, which you know has thermogenic properties and faster digested and/or faster metabolized by the body
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    Tuesday, July 29, 2008: PM workout

    Lifted this evening...

    BP 3 x 8 x 250
    BF 3 x 8 x 200
    RD 3 x 8 x 125
    SP 3 x 8 x 125
    LPD 3 x 8 x 175
    LE 3 x 8 x 125
    LC 3 x 8 x 125

    30 min post lift cardio...

    - 30 sec @ 8.0 mph... "burnout" HR 170s
    - 4 min 30 sec @ 3.5 mph... HRs 130s
    - 5 min @ 3.0 mph
    - 1 min @ 8.0 mph... "burnout" HR 170s
    - 9 min @ 3.0 mph
    - 2 min 30 sec @ 3.0 mph @ 10.0 Incline... "calves targeted"
    - 7 min 30 sec @ 3.0 mph @ 1.0 Incline
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    Tuesday, July 29, 2008: Diet



    Todays diet...

    not bad... got all my protein in today... much better compared to yesterday...
    Last edited by Korry1; 07-29-2008 at 10:03 PM. Reason: Updated FitDay Info/Picture
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    Unhappy Wednesday, July 30, 2008





    Unfortunately, did not go to gym this morning to walk for 30 mins...

    will try to wake up early am tommorow...
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    Thursday, July 31st, 2008




    Diet was ok... need to up the protein intake...





    Workout was great...

    BP: 3 x 8 x 250
    LE/LC: 3 x 8 x 125
    RD: 3 x 8 x 125
    SP: 3 x 8 x 150
    LPD: 1 x 8 x 175, 2 x 8 x 187.5
    BF: 3 x 8 x 225

    followed by low intensity steady state walk at 3.0 mph... for 30 mins on treadmill...
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    Post Friday, August 1st, 2008

    Just a quick update.... finished the baby aspirin portion (bottle is empty) of the ECa stack... will not continue with aspirin.... will continue as EC...


    Also added L-carnitine and L-arginine....


    500mg L-Carnitine in the morning and also preworkout (PM) (for a total of 1000mg) or
    500mg L-Carnitine preworkout (AM) and before bed (for a total of 1000mg)


    and

    1000mg L-Arginine preworkout...
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    Thumbs up Friday, August 1, 2008





    ^ ^ ^ diet info...

    heck yeah! met my protein intake goal... and then some!
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