Whats the lowest in calories you have gone?

[vwdsg2468]

What's the lowest calorie diet you have done? How much weight did you lose? How long did it take?

[ErnieMccracken]

Stop it

[thenightskies]

eleventeen

[MrNismo]

800 to 1000 calories primarily of protein per day. Average a half pound of weight loss per day over 21 days.

I dropped all cardio but was able to keep up the workouts and not lose much strength though it's not like I have much to lose.

[MuzzieChik786]

No the real question is when is opie ever going to take the advice of misc on weight loss instead of looking for shortcuts or stories to keep his fatazz entertained?

[vwdsg2468]

800 to 1000 calories primarily of protein per day. Average a half pound of weight loss per day over 21 days.

I dropped all cardio but was able to keep up the workouts and not lose much strength though it's not like I have much to lose.

What did you do when you got hungry?

[vwdsg2468]

No the real question is when is opie ever going to take the advice of misc on weight loss instead of looking for shortcuts or stories to keep his fatazz entertained?

Its currently a work in progress. I'm just curious about misters weight loss records.
Put in a period plug and chill.

[AvengeMe]

800 to 1000 calories primarily of protein per day. Average a half pound of weight loss per day over 21 days.

I dropped all cardio but was able to keep up the workouts and not lose much strength though it's not like I have much to lose.

OP this is called PSMF or Protein Sparing Modified Fast, look it up if you're disciplined and looking for a quick fix. I've used it in the past with success but it should only be short term.

I also do FMD quarterly which is Fasting Mimicking Diet. I don't do this for weight loss necessarily but more for the health benefits brought on by the FMD. FMD is very low protein as it aimed more towards longevity than fatloss/muscle preservation. Again, look it up and see which one suits you best.

[GlassMoon]

In on 50th version of this thread by op

[vwdsg2468]

OP this is called PSMF or Protein Sparing Modified Fast, look it up if you're disciplined and looking for a quick fix. I've used it in the past with success but it should only be short term.

I also do FMD quarterly which is Fasting Mimicking Diet. I don't do this for weight loss necessarily but more for the health benefits brought on by the FMD. FMD is very low protein as it aimed more towards longevity than fatloss/muscle preservation. Again, look it up and see which one suits you best.

Thanks

[vwdsg2468]

500-1000 for weeks

How much weight did you lose?

[MrSchons]

bout tree fiddy

[blissful88]

Haven't seen this thread 8 times in the last month

[Fingon]

3500

[vwdsg2468]

3500

You're amazing

[shesprints]

When I was 14 and relapsing into anorexia, I got as low as 200 calories a day. 1 mini bagel with 1 tablespoon of hummus in the morning. Celery at night. It was even worse than my first anorexia bout, which bottomed out at 800 cal/day. I went from a recovering but still underweight 110 pounds down to 88 pounds in just a few weeks.

The mindset of anorexia is so different from my mindset around dieting now. Back then it was completely OCD compulsive. I physically couldn't force myself to eat 1 calorie over my selected number. Even though I could tell how unhealthy, dizzy, and sick I felt and could sometimes see that I was indeed skinny.

Nowadays I channel my calorie OCD to set goals for cuts, but I also listen to really strong body signals and allow refeed days.

[vwdsg2468]

When I was 14 and relapsing into anorexia, I got as low as 200 calories a day. 1 mini bagel with 1 tablespoon of hummus in the morning. Celery at night. It was even worse than my first anorexia bout, which bottomed out at 800 cal/day. I went from a recovering but still underweight 110 pounds down to 88 pounds in just a few weeks.

The mindset of anorexia is so different from my mindset around dieting now. Back then it was completely OCD compulsive. I physically couldn't force myself to eat 1 calorie over my selected number. Even though I could tell how unhealthy, dizzy, and sick I felt and could sometimes see that I was indeed skinny.

Nowadays I channel my calorie OCD to set goals for cuts, but I also listen to really strong body signals and allow refeed days.

Wow!!
Congrats on starting your recovery

[shesprints]

Wow!!
Congrats on starting your recovery

Haha I recovered years ago! I'm 32 now. But thank you.

[AreolaBorealis]

I went to 500 cals once for a few days and it was fuking brutal I felt like I was on hallucinogens I ended up relapsing hard by eating like 20-25 of those little kfc ketchup packets that I found in the backseat of my car.

[devin45k]

800 in HS. I ate 4 pop tarts a day (srs)

[pengh]

Once stayed in bed fuking on cialis (spell check) for 24 hours. Didn't eat all day. I was 7 years old.

[vwdsg2468]

800 in HS. I ate 4 pop tarts a day (srs)

Wow!! For how long and how much weight did you lose?

[devin45k]

Wow!! For how long and how much weight did you lose?

For a summer....I went from 183 lbs to 140 lbs.

I should have taken vitamins or something. I knew nothing about nutrition then. I just did calories in compared to calories out.

[nattyjucicer420]

1500 calories for weeks

[vwdsg2468]

For a summer....I went from 183 lbs to 140 lbs.

I should have taken vitamins or something. I knew nothing about nutrition then. I just did calories in compared to calories out.

Good job thats insane

[A-GAME]

Don't remember the number, but it was when I ran PSMF. Easiest cut I've ever done srs.

[vwdsg2468]

Don't remember the number, but it was when I ran PSMF. Easiest cut I've ever done srs.

Easiest? You must be a wizard

[irollurmom]

1200 cals but I also worked a retail job and was doing 2 hours in the gym with mostly cardio

needless to say I looked very emaciated at the end

[Bra29ine]

You dont have what it takes OP

Im sorry

[A-GAME]

Easiest? You must be a wizard

PSMF is all meat and vegies so you don't really feel hungry.