Reply
Page 2 of 6 FirstFirst 1 2 3 4 ... LastLast
Results 31 to 60 of 167
  1. #31
    Registered User matw's Avatar
    Join Date: Jan 2012
    Location: Australia
    Age: 24
    Posts: 6,852
    Rep Power: 32401
    matw has much to be proud of. One of the best! (+20000) matw has much to be proud of. One of the best! (+20000) matw has much to be proud of. One of the best! (+20000) matw has much to be proud of. One of the best! (+20000) matw has much to be proud of. One of the best! (+20000) matw has much to be proud of. One of the best! (+20000) matw has much to be proud of. One of the best! (+20000) matw has much to be proud of. One of the best! (+20000) matw has much to be proud of. One of the best! (+20000) matw has much to be proud of. One of the best! (+20000) matw has much to be proud of. One of the best! (+20000)
    matw is offline
    about to go do legs and delts. critique on how my delt workout sounds?

    seated BB shoulder press
    arnold press
    upright rows
    lateral raises super set with lying rear delt raises
    Reply With Quote

  2. #32
    Registered User dodgerblue7oh2's Avatar
    Join Date: Sep 2009
    Location: Las Vegas, Nevada, United States
    Posts: 203
    Rep Power: 141
    dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0)
    dodgerblue7oh2 is offline
    My opinion I do shoulders all by its self right now.. I have gone about a 6 weeks were I did back and shoulders together = for a long day.. me personally Chest is an all day affair mixed in with some core if I still have it in me to do so..
    Originally Posted by silkyjohnson11 View Post
    My shoulders are lagging. I do chest and shoulders on the same day. I always either incline or flat bench first and the go to overhead press. Do you think the problem is I do them on the same day?
    Reply With Quote

  3. #33
    Registered User Jagd24's Avatar
    Join Date: Jul 2007
    Age: 34
    Posts: 2,075
    Rep Power: 4086
    Jagd24 is a glorious beacon of knowledge. (+2500) Jagd24 is a glorious beacon of knowledge. (+2500) Jagd24 is a glorious beacon of knowledge. (+2500) Jagd24 is a glorious beacon of knowledge. (+2500) Jagd24 is a glorious beacon of knowledge. (+2500) Jagd24 is a glorious beacon of knowledge. (+2500) Jagd24 is a glorious beacon of knowledge. (+2500) Jagd24 is a glorious beacon of knowledge. (+2500) Jagd24 is a glorious beacon of knowledge. (+2500) Jagd24 is a glorious beacon of knowledge. (+2500) Jagd24 is a glorious beacon of knowledge. (+2500)
    Jagd24 is offline
    so op Im not bulking now just doing maintenance as I cut

    that being said, I have decent delts but after years of lifting not seeing much growth when I do bulk....

    I see huge gains in my back with added volume, do you feel this works for shoulders? Maybe 5-6 sets of compounds mixed with 2-3 of the auxiliaries? rep range 6-12?

    or what are you suggest sets/reps? once late summer comes I really want to focus on my shoulders.
    Reply With Quote

  4. #34
    Registered User snp1686's Avatar
    Join Date: Nov 2010
    Location: United States
    Age: 38
    Posts: 7,275
    Rep Power: 7279
    snp1686 is a name known to all. (+5000) snp1686 is a name known to all. (+5000) snp1686 is a name known to all. (+5000) snp1686 is a name known to all. (+5000) snp1686 is a name known to all. (+5000) snp1686 is a name known to all. (+5000) snp1686 is a name known to all. (+5000) snp1686 is a name known to all. (+5000) snp1686 is a name known to all. (+5000) snp1686 is a name known to all. (+5000) snp1686 is a name known to all. (+5000)
    snp1686 is offline
    shoulders are my favorite body part to train and i agree with everything itt
    ★ ☆ ★ MFP Aesthetics Crew ☆ ★ ☆
    Reply With Quote

  5. #35
    Registered User Brad155's Avatar
    Join Date: Sep 2009
    Age: 28
    Posts: 11,287
    Rep Power: 5640
    Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000) Brad155 is a name known to all. (+5000)
    Brad155 is offline
    Shoulders have always been my strongest feature.

    Military press
    Dumbell shoulder press
    Face pulls

    done.
    Reply With Quote

  6. #36
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1223
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by SELCOUTH View Post
    Will try to find you the other article, about the BTN press i have used this movement for years possibly the first shoulder movement I have ever used, and I pretty much feel it there alot of people / studies confirms that aswell but you have the right to disagree.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  7. #37
    Banned Brofessional's Avatar
    Join Date: Jun 2010
    Posts: 3,028
    Rep Power: 0
    Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000)
    Brofessional is offline
    Who the hell says their back is too big?

    should add this pic to the OP btw



    god tier shoulders
    Reply With Quote

  8. #38
    Registered User dodgerblue7oh2's Avatar
    Join Date: Sep 2009
    Location: Las Vegas, Nevada, United States
    Posts: 203
    Rep Power: 141
    dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0) dodgerblue7oh2 has no reputation, good or bad yet. (0)
    dodgerblue7oh2 is offline
    Nice read op.
    Reply With Quote

  9. #39
    Banned miguel1994's Avatar
    Join Date: Sep 2012
    Posts: 505
    Rep Power: 0
    miguel1994 is not very helpful. (-500) miguel1994 is not very helpful. (-500) miguel1994 is not very helpful. (-500) miguel1994 is not very helpful. (-500) miguel1994 is not very helpful. (-500) miguel1994 is not very helpful. (-500) miguel1994 is not very helpful. (-500) miguel1994 is not very helpful. (-500) miguel1994 is not very helpful. (-500) miguel1994 is not very helpful. (-500) miguel1994 is not very helpful. (-500)
    miguel1994 is offline
    I like op
    Reply With Quote

  10. #40
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1223
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by silkyjohnson11 View Post
    My shoulders are lagging. I do chest and shoulders on the same day. I always either incline or flat bench first and the go to overhead press. Do you think the problem is I do them on the same day?
    your weight is pretty light compared to your height that will be a big element. I don't think doing both in same day is reason aswell.

    Originally Posted by Glutes4DaSloots View Post
    Why hit traps on shoulder day? Traps are a pulling muscle, not a pushing muscle. (Not calling you out, legitimately curious)
    Because I deadlift during back day which hits my traps as well and i like to train them more than once a week

    Originally Posted by matw View Post
    about to go do legs and delts. critique on how my delt workout sounds?

    seated BB shoulder press
    arnold press
    upright rows
    lateral raises super set with lying rear delt raises
    Looks fine I'd switch Arnold press to regular DB shoulder press or face pull depend on your needs I feel effort you use during the rotation movement of Arnold press is unnecessary you could save it and press heavier weight.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  11. #41
    Banned J1992's Avatar
    Join Date: Mar 2011
    Age: 27
    Posts: 12,213
    Rep Power: 0
    J1992 has much to be proud of. One of the best! (+20000) J1992 has much to be proud of. One of the best! (+20000) J1992 has much to be proud of. One of the best! (+20000) J1992 has much to be proud of. One of the best! (+20000) J1992 has much to be proud of. One of the best! (+20000) J1992 has much to be proud of. One of the best! (+20000) J1992 has much to be proud of. One of the best! (+20000) J1992 has much to be proud of. One of the best! (+20000) J1992 has much to be proud of. One of the best! (+20000) J1992 has much to be proud of. One of the best! (+20000) J1992 has much to be proud of. One of the best! (+20000)
    J1992 is offline
    Originally Posted by Glutes4DaSloots View Post
    Why hit traps on shoulder day? Traps are a pulling muscle, not a pushing muscle. (Not calling you out, legitimately curious)
    You're rear delts are a "pulling muscle" as well. Doesn't matter.
    Reply With Quote

  12. #42
    Registered User Gtbres's Avatar
    Join Date: Jun 2010
    Age: 30
    Posts: 85
    Rep Power: 167
    Gtbres is on a distinguished road. (+10) Gtbres is on a distinguished road. (+10) Gtbres is on a distinguished road. (+10) Gtbres is on a distinguished road. (+10) Gtbres is on a distinguished road. (+10) Gtbres is on a distinguished road. (+10) Gtbres is on a distinguished road. (+10) Gtbres is on a distinguished road. (+10) Gtbres is on a distinguished road. (+10) Gtbres is on a distinguished road. (+10) Gtbres is on a distinguished road. (+10)
    Gtbres is offline
    Originally Posted by Mikelawton View Post
    ive dislocated my shoulder before, but ive done the behind the neck shoulder press and i actually feel less stress than I do on regular OHP. you think i should still stick with front rather than behind neck?
    Just did behind the neck presses for the first time last week and know this feel.
    Reply With Quote

  13. #43
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1223
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by Jagd24 View Post
    so op Im not bulking now just doing maintenance as I cut

    that being said, I have decent delts but after years of lifting not seeing much growth when I do bulk....

    I see huge gains in my back with added volume, do you feel this works for shoulders? Maybe 5-6 sets of compounds mixed with 2-3 of the auxiliaries? rep range 6-12?

    or what are you suggest sets/reps? once late summer comes I really want to focus on my shoulders.
    reps and sets will vary from an individual to another you need to experiment and figure out urself for me I'd do 3-4 sets on compound movements 6~8 reps and 2~3 sets of isolation movements 8~12 reps.
    Originally Posted by Brad155 View Post
    Shoulders have always been my strongest feature.

    Military press
    Dumbell shoulder press
    Face pulls

    done.
    Pretty basic and balanced, love it. And if it is working for u stick it it.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  14. #44
    Registered User FitForSurvival's Avatar
    Join Date: Sep 2011
    Age: 27
    Posts: 1,048
    Rep Power: 583
    FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250)
    FitForSurvival is offline
    Thanks brah, rear delts of mine def need work.
    **Disregard Everything, Acquire Aesthetics Crew**
    **OFFICIAL Language Learning Crew**
    **Korea Krew**
    **NYC Crew**
    Backpacker 30+ countries (PM for travel tips)
    Come at me brah
    Reply With Quote

  15. #45
    Jimmies Rustled ☑ Cpt.Insano's Avatar
    Join Date: Aug 2008
    Location: California, United States
    Age: 29
    Posts: 7,448
    Rep Power: 2015
    Cpt.Insano is just really nice. (+1000) Cpt.Insano is just really nice. (+1000) Cpt.Insano is just really nice. (+1000) Cpt.Insano is just really nice. (+1000) Cpt.Insano is just really nice. (+1000) Cpt.Insano is just really nice. (+1000) Cpt.Insano is just really nice. (+1000) Cpt.Insano is just really nice. (+1000) Cpt.Insano is just really nice. (+1000) Cpt.Insano is just really nice. (+1000) Cpt.Insano is just really nice. (+1000)
    Cpt.Insano is offline
    shoulders, specifically rear delts=key to aesthetics
    Instagram: Aesthetix5ever
    Reply With Quote

  16. #46
    ͼ(ಠ_ಠ)ͽ Gudino95's Avatar
    Join Date: Oct 2012
    Location: United States
    Posts: 1,930
    Rep Power: 2438
    Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000)
    Gudino95 is offline
    Will these exercises benefit me, I don't have shoulders at all
    ***Foam Roller Crew***
    ++ Positive Crew ++
    *MFC*
    +8/10 in mirror 2/10 in pictures crew+
    "Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widley available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal."
    Reply With Quote

  17. #47
    Registered User lolpatto's Avatar
    Join Date: Jan 2012
    Location: Melbourne, State / Province, Australia
    Age: 28
    Posts: 1,587
    Rep Power: 1371
    lolpatto is just really nice. (+1000) lolpatto is just really nice. (+1000) lolpatto is just really nice. (+1000) lolpatto is just really nice. (+1000) lolpatto is just really nice. (+1000) lolpatto is just really nice. (+1000) lolpatto is just really nice. (+1000) lolpatto is just really nice. (+1000) lolpatto is just really nice. (+1000) lolpatto is just really nice. (+1000) lolpatto is just really nice. (+1000)
    lolpatto is offline
    Awesome thread OP.

    I found this post on SimplyShredded amazing, and the bb'er, Jim Cordova, has some of the best shoulders I've seen!

    http://www.simplyshredded.com/pumped...thickness.html
    Reply With Quote

  18. #48
    most hated iamxclusive's Avatar
    Join Date: Jun 2012
    Location: United States
    Posts: 4,254
    Rep Power: 5831
    iamxclusive is a name known to all. (+5000) iamxclusive is a name known to all. (+5000) iamxclusive is a name known to all. (+5000) iamxclusive is a name known to all. (+5000) iamxclusive is a name known to all. (+5000) iamxclusive is a name known to all. (+5000) iamxclusive is a name known to all. (+5000) iamxclusive is a name known to all. (+5000) iamxclusive is a name known to all. (+5000) iamxclusive is a name known to all. (+5000) iamxclusive is a name known to all. (+5000)
    iamxclusive is offline
    great read OP. Repped
    Reply With Quote

  19. #49
    Raynaud's Disease VitaCrave's Avatar
    Join Date: Oct 2011
    Posts: 16,995
    Rep Power: 17734
    VitaCrave is a splendid one to behold. (+10000) VitaCrave is a splendid one to behold. (+10000) VitaCrave is a splendid one to behold. (+10000) VitaCrave is a splendid one to behold. (+10000) VitaCrave is a splendid one to behold. (+10000) VitaCrave is a splendid one to behold. (+10000) VitaCrave is a splendid one to behold. (+10000) VitaCrave is a splendid one to behold. (+10000) VitaCrave is a splendid one to behold. (+10000) VitaCrave is a splendid one to behold. (+10000) VitaCrave is a splendid one to behold. (+10000)
    VitaCrave is offline
    My only .02 is that people should be very careful when doing upright rows and behind the back press

    Pepper your rotator cuff for snap city if these give you pain
    Origin of "Rape Sloth" meme:
    http://imgur.com/a/KITDV
    Reply With Quote

  20. #50
    Banned Jaccogo's Avatar
    Join Date: Jul 2012
    Location: United States
    Posts: 10,455
    Rep Power: 0
    Jaccogo is not very well liked. (-100) Jaccogo is not very well liked. (-100) Jaccogo is not very well liked. (-100) Jaccogo is not very well liked. (-100) Jaccogo is not very well liked. (-100) Jaccogo is not very well liked. (-100) Jaccogo is not very well liked. (-100) Jaccogo is not very well liked. (-100) Jaccogo is not very well liked. (-100) Jaccogo is not very well liked. (-100) Jaccogo is not very well liked. (-100)
    Jaccogo is offline
    looks like im doing it right
    Reply With Quote

  21. #51
    Good day Felicia Gxp23's Avatar
    Join Date: Mar 2011
    Location: United Kingdom (Great Britain)
    Posts: 39,048
    Rep Power: 1588815
    Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz Gxp23 has the mod powerz
    Gxp23 is offline
    My shoulders are lacking by far the most, going to start hitting them harder, thanks op!
    Eat the damn yolk.
    Reply With Quote

  22. #52
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1223
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by Gudino95 View Post
    Will these exercises benefit me, I don't have shoulders at all
    No read the beginning of the article carefully a beginner should stick to basic movements a barbel overhead press will do the trick for u. specially during a basic beginner's routine like all pro's
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  23. #53
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1223
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by VitaCrave View Post
    My only .02 is that people should be very careful when doing upright rows and behind the back press

    Pepper your rotator cuff for snap city if these give you pain
    Your 2 cents are 2 million dollars sir, I already mentioned that in each exercise particularly and I couldn't stress it enough if find it uncomfortable to perform any of these moves he should stay away off it.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  24. #54
    Registered User thepillager's Avatar
    Join Date: Jan 2012
    Location: Brisbane, Queenland, Australia
    Age: 31
    Posts: 1,152
    Rep Power: 328
    thepillager will become famous soon enough. (+50) thepillager will become famous soon enough. (+50) thepillager will become famous soon enough. (+50) thepillager will become famous soon enough. (+50) thepillager will become famous soon enough. (+50) thepillager will become famous soon enough. (+50) thepillager will become famous soon enough. (+50) thepillager will become famous soon enough. (+50) thepillager will become famous soon enough. (+50) thepillager will become famous soon enough. (+50) thepillager will become famous soon enough. (+50)
    thepillager is offline
    Totally agree, disproportionately larger shoulders always make a physique look aesthetic.
    Reply With Quote

  25. #55
    ͼ(ಠ_ಠ)ͽ Gudino95's Avatar
    Join Date: Oct 2012
    Location: United States
    Posts: 1,930
    Rep Power: 2438
    Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000) Gudino95 is just really nice. (+1000)
    Gudino95 is offline
    Originally Posted by SexyBack1 View Post
    No read the beginning of the article carefully a beginner should stick to basic movements a barbel overhead press will do the trick for u. specially during a basic beginner's routine like all pro's
    Thanks op repped
    ***Foam Roller Crew***
    ++ Positive Crew ++
    *MFC*
    +8/10 in mirror 2/10 in pictures crew+
    "Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widley available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal."
    Reply With Quote

  26. #56
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1223
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by FruityPebbles View Post
    Thanks for the info OP, have a question for you though. I dun goofd and been doing front db raises for awhile (targets frontal shoulder) and now they are too huge. I realize incline bench / seated db target the frontal as well. What should I do now?
    drop the front raises if you already havnt focus on your lateral and rear delts and the time will heal it.
    Originally Posted by FruityPebbles View Post
    Been doing reverse pec dec/ face pulls and shrugs and target sides / rear more now.
    well done.
    Originally Posted by FruityPebbles View Post
    Aware me the differnce between reverse pec dec and rear delt raises (not lateral raises)? Pec dec has a weird motion haha
    All are isolation movements for the rear delts




    People tend to do Lateral raises like this and they end up cheated with their lower back



    instead, try doing them like this:

    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  27. #57
    Registered User Cplexus's Avatar
    Join Date: Sep 2007
    Age: 30
    Posts: 419
    Rep Power: 287
    Cplexus will become famous soon enough. (+50) Cplexus will become famous soon enough. (+50) Cplexus will become famous soon enough. (+50) Cplexus will become famous soon enough. (+50) Cplexus will become famous soon enough. (+50) Cplexus will become famous soon enough. (+50) Cplexus will become famous soon enough. (+50) Cplexus will become famous soon enough. (+50) Cplexus will become famous soon enough. (+50) Cplexus will become famous soon enough. (+50) Cplexus will become famous soon enough. (+50)
    Cplexus is offline
    A year ago I went too heavy on db shoulder press, my left arm failed and the db rotated my arm backwards. I also was benching way too heavy way too often. I now get snap action in my left rotator and some strain (not pain, but feels unstable) but I cannot exactly identify where (bicep tie in? medial head?)

    I have been doing OH pushpress, leaning lateral raises and lots of facepulls

    TBH im scared of DB shoulder press but everyone states its one of the best shoulder builders. By the time I kick up the weight and get a few reps my form feels entirely unstable.

    insight?
    Reply With Quote

  28. #58
    Hell is worth all that... The_Champ01's Avatar
    Join Date: Dec 2003
    Location: Sydney.... CITAYYYYYYYYYYYY!!
    Age: 37
    Posts: 4,180
    Rep Power: 699
    The_Champ01 has a spectacular aura about. (+250) The_Champ01 has a spectacular aura about. (+250) The_Champ01 has a spectacular aura about. (+250) The_Champ01 has a spectacular aura about. (+250) The_Champ01 has a spectacular aura about. (+250) The_Champ01 has a spectacular aura about. (+250) The_Champ01 has a spectacular aura about. (+250) The_Champ01 has a spectacular aura about. (+250) The_Champ01 has a spectacular aura about. (+250) The_Champ01 has a spectacular aura about. (+250) The_Champ01 has a spectacular aura about. (+250)
    The_Champ01 is offline
    I know guys who just do military presses and side lateral raises and their shoulders are epic.
    "Alcohol and night swimming... it's a winning combination!".

    And the people bowed and prayed to the neon god they made.

    I steal my **** from MacGyver...

    If women ran the world, we'd still be searching for the wheel.
    Reply With Quote

  29. #59
    Banned MomasBoyOnline's Avatar
    Join Date: Aug 2011
    Age: 45
    Posts: 4,073
    Rep Power: 0
    MomasBoyOnline has a little shameless behaviour in the past. (-10) MomasBoyOnline has a little shameless behaviour in the past. (-10) MomasBoyOnline has a little shameless behaviour in the past. (-10) MomasBoyOnline has a little shameless behaviour in the past. (-10)
    MomasBoyOnline is offline
    In for later. Advice on no. of reps and sets that are best for shoulders? majority of people will seem to say higher reps?
    Reply With Quote

  30. #60
    Registered User Staminkia's Avatar
    Join Date: Oct 2012
    Posts: 308
    Rep Power: 139
    Staminkia is on a distinguished road. (+10) Staminkia is on a distinguished road. (+10) Staminkia is on a distinguished road. (+10) Staminkia is on a distinguished road. (+10) Staminkia is on a distinguished road. (+10) Staminkia is on a distinguished road. (+10) Staminkia is on a distinguished road. (+10) Staminkia is on a distinguished road. (+10) Staminkia is on a distinguished road. (+10) Staminkia is on a distinguished road. (+10) Staminkia is on a distinguished road. (+10)
    Staminkia is offline
    some good, some less good advice in here imo.
    -Staminkia

    *no crews crew*
    Reply With Quote

Similar Threads

  1. How many of you women want BIG muscles?
    By NotTooLate in forum Female Misc.
    Replies: 3090
    Last Post: 03-16-2017, 10:09 PM
  2. How To Develop A Classical Body Shape
    By xRedStaRx in forum Misc.
    Replies: 82
    Last Post: 03-31-2015, 12:05 PM
  3. Big guy at my gym told me...
    By TheAlmightyJad in forum Misc.
    Replies: 40
    Last Post: 10-25-2009, 01:45 AM
  4. How To Develop A Classical Body Shape
    By TheCore in forum Workout Programs
    Replies: 8
    Last Post: 10-29-2006, 11:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts