47,020 + 27 = 47,047
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02-14-2013, 10:47 PM #361
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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02-15-2013, 01:38 AM #362
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02-15-2013, 01:44 AM #363
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02-15-2013, 09:56 AM #364
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02-15-2013, 12:04 PM #365
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02-15-2013, 12:08 PM #366
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02-15-2013, 02:36 PM #367
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02-15-2013, 07:03 PM #368
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02-15-2013, 07:24 PM #369
- Join Date: Jun 2007
- Location: Keansburg, New Jersey, United States
- Age: 41
- Posts: 455
- Rep Power: 530
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02-15-2013, 09:13 PM #370
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02-15-2013, 09:14 PM #371Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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02-15-2013, 09:14 PM #372
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 14,947
- Rep Power: 121720
Last edited by Artemis00; 02-15-2013 at 09:18 PM. Reason: Adjusted for multiple posts at the same time
Workout Log / Chat thread...Embrace the Dragon: http://forum.bodybuilding.com/showthread.php?t=169711903
"If you truly seek understanding, then first, empty your cup!" – Unknown
*** Squat Quitter Crew ***
*** Dragon Flags Crew ***
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02-16-2013, 02:33 AM #373
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02-16-2013, 02:37 AM #374
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02-16-2013, 06:17 AM #375
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02-16-2013, 06:53 AM #376
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02-16-2013, 03:45 PM #377
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02-16-2013, 03:49 PM #378
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02-16-2013, 06:58 PM #379
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02-17-2013, 09:06 AM #380
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02-17-2013, 09:19 AM #381
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02-17-2013, 10:05 AM #382
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02-17-2013, 11:24 AM #383
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02-17-2013, 11:26 AM #384
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02-17-2013, 08:07 PM #385
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
48,077 + 43 = 48,120
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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02-17-2013, 08:28 PM #386
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02-18-2013, 01:38 AM #387
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02-18-2013, 02:01 AM #388
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02-18-2013, 05:03 AM #389
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02-18-2013, 05:06 AM #390
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