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  1. #31
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by mike201011 View Post
    You subbed mine so Im subbing yours
    thnx man and amazing eats by the way (on your log)
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  2. #32
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by oats_addict View Post
    In and sub'd on this and all the shenanigans that will follow.

    Kinda agree with the others WRT just eat, but be sensible about it. You're young and gonna be entering your prime years soon so you have to make the most of it. I wish I got into all this malarky at an earlier stage in my life.

    Just make sure you maintain a healthy balance between BB and real life. Keep a solid social life and eat big/ get big and you will be onto a winner in 3/4 years time man.
    Jelly of your determination/enthusiasm/support at such a young age.

    GL bro
    thanks man means alot what everyone said means alot and yeah i enjoy it to the best of my abilitys and hopefully get to where i want! and man btw your logs awesome also!
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  3. #33
    Registered User AMack818's Avatar
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    In on this too. And like you I have played soccer me entire life. After I started lifting, it improved my game tremendously. I currently play in college, and trust me when I say, you will be way ahead of the game if you begin lifting now. Believe me, you will see improvements in your game in no time. Keep up the good work and remember the important thing is to always have fun.

  4. #34
    LvL 99 jimmy Rustler vitornoob's Avatar
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    i wish i could back in your age with what i know today....

    keep going hard and you will have amazing results (:
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    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801

  5. #35
    Not banned afterall MarkVI's Avatar
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    Counting just protein seems to be a good route...I think that will set your head up to grow. Try the routine you have for a bit and if you're not seeing what you want I'd say hop on starting strength.
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  6. #36
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by vitornoob View Post
    i wish i could back in your age with what i know today....

    keep going hard and you will have amazing results (:
    thnx man!
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  7. #37
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by MarkVI View Post
    Counting just protein seems to be a good route...I think that will set your head up to grow. Try the routine you have for a bit and if you're not seeing what you want I'd say hop on starting strength.
    ok i will but what strenght training would you have me do? would u make up one for me or something like lyles (even tho his is bulking but thats what im doing so yeah lol )
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  8. #38
    Registered User Bonny_Lassie's Avatar
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    Originally Posted by raiku5 View Post
    ok i will but what strenght training would you have me do? would u make up one for me or something like lyles (even tho his is bulking but thats what im doing so yeah lol )
    I think that you should begin with Starting Strength. If you follow this routine strictly, are consistent with your diet (ie caloric surplus) then you should see very good strength and size gains !
    "Procrastination is the thief of time"
    -Anon

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  9. #39
    Registered User mike201011's Avatar
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    Originally Posted by Bonny_Lassie View Post
    I think that you should begin with Starting Strength. If you follow this routine strictly, are consistent with your diet (ie caloric surplus) then you should see very good strength and size gains !
    This.
    I went from this:


    To this:




    Granted Im still small as hell, but lifts almos tripled.

  10. #40
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by Bonny_Lassie View Post
    I think that you should begin with Starting Strength. If you follow this routine strictly, are consistent with your diet (ie caloric surplus) then you should see very good strength and size gains !
    whats that?
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  11. #41
    Registered User mike201011's Avatar
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    Originally Posted by raiku5 View Post
    whats that?
    http://forum.bodybuilding.com/showth...hp?t=131379243

  12. #42
    Christian Insulin Spiker raiku5's Avatar
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    Thumbs up

    Originally Posted by mike201011 View Post
    This.
    I went from this:
    [http://img41.imageshack.us/img41/9823/hggn.jpg[/i]

    To this:
    [.imageshack.us/img3/1905/1000475is.jpg[/



    Granted Im still small as hell, but lifts almos tripled.
    dang! and wow man you have a small torso just like me
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  13. #43
    Christian Insulin Spiker raiku5's Avatar
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    thnx!
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  14. #44
    Registered User Bonny_Lassie's Avatar
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    Yep, defo read up on SS and go for it!
    "Procrastination is the thief of time"
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    -Anon.

  15. #45
    Form > Weight jsullivan7's Avatar
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    Hey dude! I like your positive attitude towards everything,

    subbed and keep at it man!

    hoping to see some nice eats, and size gains

    btw, do you like anime??
    Back at it 8/10/2015

    http://forum.bodybuilding.com/showthread.php?t=143240033

  16. #46
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by jsullivan7 View Post
    Hey dude! I like your positive attitude towards everything,

    subbed and keep at it man!

    hoping to see some nice eats, and size gains

    btw, do you like anime??
    thnx and yeah i used to watch it but i cant find any good ones anymore there all kiddy now
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  17. #47
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by Bonny_Lassie View Post
    Yep, defo read up on SS and go for it!
    i sure will thnx for the comments u bring smartness to my log (yes i know thats not a real word haha
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  18. #48
    Form > Weight jsullivan7's Avatar
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    Originally Posted by raiku5 View Post
    thnx and yeah i used to watch it but i cant find any good ones anymore there all kiddy now
    Yeah that's true I just watch the more mature audience based ones online, have you seen death note? it's the best anime ever (besides most miyazaki films)
    Back at it 8/10/2015

    http://forum.bodybuilding.com/showthread.php?t=143240033

  19. #49
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by jsullivan7 View Post
    Yeah that's true I just watch the more mature audience based ones online, have you seen death note? it's the best anime ever (besides most miyazaki films)
    i have
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  20. #50
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    How long were you in treatment?
    Do you see a therapist?
    Founder of MMDELAD
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  21. #51
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by determined4000 View Post
    How long were you in treatment?
    Do you see a therapist?
    3months but that was to put weight on me

    and yes 3 appointments... NEVR AGAIN
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  22. #52
    Form > Weight jsullivan7's Avatar
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    Originally Posted by raiku5 View Post
    i have
    ah for sure.. well if you have any good recommendations ill give reps haha, i havent seen any good ones in a while
    Back at it 8/10/2015

    http://forum.bodybuilding.com/showthread.php?t=143240033

  23. #53
    Christian Insulin Spiker raiku5's Avatar
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    Tuesday,July,26,2011
    off day

    I rode my bike with my friends for 30mins and then we raced for about a mile came in 2nd and that was the activity besides a morin walk ( i can run the mile in 6mins not that fast but ill get there)

    Protein Intake:160g

    Breakfast:Oatmeal1.5cups,2scoops protein powder
    Lunch:2 deli meat sandwhiches with cheese
    Snack:VPX bar
    Dinner:

    wasnt my pic still dont have camera but you get the picture


    Summary of today:had a pretty good day hungout with friends and my dad but awhile before dinner a got a huge stomachache and forced my dinner down cause i know i need to. now im bloated and my stomach is killing me!

    Goals:no longer afraid of fat gain(well not as much as when I first started) so goals are still to pack on alot of muscle and keep stomach lean(not contest tho)
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  24. #54
    Registered User Bonny_Lassie's Avatar
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    Originally Posted by raiku5 View Post
    i sure will thnx for the comments u bring smartness to my log (yes i know thats not a real word haha
    Yaasss - girl genius I am....



    actually looks like me btw!
    Originally Posted by raiku5 View Post
    3months but that was to put weight on me

    and yes 3 appointments... NEVR AGAIN
    I was in for 3 years....
    "Procrastination is the thief of time"
    -Anon

    "The best activities for your health are pumping and humping."
    -Arnold

    "I do now what others won't - so I can have later what others can't."
    -Anon.

  25. #55
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by Bonny_Lassie View Post
    Yaasss - girl genius I am....



    actually looks like me btw!


    I was in for 3 years....
    hahaha that gave me a laugh thnx and sucks dont it or feelsbadgirl dont it
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  26. #56
    Registered User mike201011's Avatar
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    Food looks good man.
    And a 6min mile is better than my 8 min lol

  27. #57
    Registered User mike201011's Avatar
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    Originally Posted by Bonny_Lassie View Post


    I was in for 3 years....
    I was in for like 4 months.
    Funny enough I dont really remember much.

  28. #58
    Christian Insulin Spiker raiku5's Avatar
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    Originally Posted by mike201011 View Post
    I was in for like 4 months.
    Funny enough I dont really remember much.
    thats good i remember like a fudging nightmare (dont cuse lol)
    Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa

    Overall Goal:200lbs 10%bf
    Short term:120lbs at whatever bf% lower than 16%
    What I want:To be taller haha
    Feel Free to send me pm's :p

  29. #59
    Registered User zhall616's Avatar
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    Will you be posting your daily bodybugg expenditure?
    "I can do everything through him who gives me strength."
    -Philippians 4:13

    Check out my fat loss transformation...
    http://www.teenbodybuilding.com/become-a-lean-teen-machine.html

    My bulking log: http://forum.bodybuilding.com/showthread.php?t=133838001

    alanaragonblog.com
    leangains.com

  30. #60
    Self proclaimed sorcerer Bnizzle163's Avatar
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    dude, that sandwich looks bomb! did you decide what strength program you're going to use?
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163

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