Reply
Page 2 of 7 FirstFirst 1 2 3 4 ... LastLast
Results 31 to 60 of 198
  1. #31
    Registered User wushu3000's Avatar
    Join Date: Sep 2003
    Location: Portugal (lisbon)
    Posts: 59
    Rep Power: 0
    wushu3000 is not very well liked. (-100) wushu3000 is not very well liked. (-100) wushu3000 is not very well liked. (-100) wushu3000 is not very well liked. (-100) wushu3000 is not very well liked. (-100) wushu3000 is not very well liked. (-100) wushu3000 is not very well liked. (-100) wushu3000 is not very well liked. (-100) wushu3000 is not very well liked. (-100) wushu3000 is not very well liked. (-100) wushu3000 is not very well liked. (-100)
    wushu3000 is offline
    Awesome, I'll do this workout !
    Bruno Salgueiro
    Reply With Quote

  2. #32
    Registered User pizzbeng's Avatar
    Join Date: Jan 2013
    Posts: 3
    Rep Power: 0
    pizzbeng has no reputation, good or bad yet. (0)
    pizzbeng is offline
    For sports such as Rugby, Football (AFL), Soccer etc plyometrics and tabata are probably the best workouts to do.
    - Plyometrics for the speed, agility and balance.
    - Tabata for the fitness while also increasing speed.

    In a test conducted by the founder of Tabata, he found that there were dramatic increases in anaerobic and aerobic fitness levels, while those who ran at a constant speed (moderate high intensity) aka jogging over the same test period gained slight aerobic fitness but zero anaerobic.

    Most team sports nowadays require quick bursts (anaerobic) and constant running (aerobic).

    Long story short, you can't go wrong with tabata.
    Reply With Quote

  3. #33
    Registered User domination303's Avatar
    Join Date: Jan 2013
    Location: Ireland
    Posts: 50
    Rep Power: 140
    domination303 has no reputation, good or bad yet. (0) domination303 has no reputation, good or bad yet. (0) domination303 has no reputation, good or bad yet. (0) domination303 has no reputation, good or bad yet. (0) domination303 has no reputation, good or bad yet. (0) domination303 has no reputation, good or bad yet. (0) domination303 has no reputation, good or bad yet. (0) domination303 has no reputation, good or bad yet. (0) domination303 has no reputation, good or bad yet. (0) domination303 has no reputation, good or bad yet. (0) domination303 has no reputation, good or bad yet. (0)
    domination303 is offline
    good job
    Reply With Quote

  4. #34
    Registered User BBofDulok's Avatar
    Join Date: Jan 2013
    Posts: 112
    Rep Power: 171
    BBofDulok is on a distinguished road. (+10) BBofDulok is on a distinguished road. (+10) BBofDulok is on a distinguished road. (+10) BBofDulok is on a distinguished road. (+10) BBofDulok is on a distinguished road. (+10) BBofDulok is on a distinguished road. (+10) BBofDulok is on a distinguished road. (+10) BBofDulok is on a distinguished road. (+10) BBofDulok is on a distinguished road. (+10) BBofDulok is on a distinguished road. (+10) BBofDulok is on a distinguished road. (+10)
    BBofDulok is offline
    wow! awesome thread bro!! very much appreciated
    Subscribe to the Bearded Beast of Dulok kids
    Reply With Quote

  5. #35
    Registered User zarko123's Avatar
    Join Date: Jan 2013
    Age: 33
    Posts: 4
    Rep Power: 0
    zarko123 has no reputation, good or bad yet. (0)
    zarko123 is offline
    thank you I'll try excercises.
    [url] www.mma-sport1.blogspot.com [/url]
    Reply With Quote

  6. #36
    Registered User hansomreiste's Avatar
    Join Date: Jan 2013
    Age: 29
    Posts: 25
    Rep Power: 0
    hansomreiste has no reputation, good or bad yet. (0)
    hansomreiste is offline
    Thanks a lot for this great piece of information!

    As a future hockey player who currently has an average body without significant skill hockey requires (agility, strength, power, balance, endurance, condition etc.) I wish to improve as quick and good as possible, without causing fatigue and even loss of current form.

    In another thread, I was adviced to follow SL5x5 program. Considering my current form, what else would you advice to grab the needed skills?

    I found a chart where the needed energy system for hockey is shown as,

    ATP-PCr & Glycolysis %50, Glycolysis & Oxidative %20 and Oxidative is %30. So which one should I focus on what rate? Well, when I try to give them all a numeric value, it seems to me that I gotta work on Glycolysis part - %10. Obviously, something is wrong with my calculation. :P

    Bottom line, what kind of exercises should I try as a beginner, along with SL5x5 to get the BEST and FASTEST improvement without overtraining and fatigue, which already means "not best"?

    Plyometrics is not recommended for beginners as I see. According to Chu, you gotta be able to squat 5 reps with a weight of %60 of your body. So what could work for me till I get this strong?

    BTW, I am 5'9" at 165lbs.
    Last edited by hansomreiste; 01-30-2013 at 11:08 PM.
    Reply With Quote

  7. #37
    I don't even lift 95Luke's Avatar
    Join Date: Jan 2013
    Location: Queensland, Australia
    Posts: 557
    Rep Power: 208
    95Luke will become famous soon enough. (+50) 95Luke will become famous soon enough. (+50) 95Luke will become famous soon enough. (+50) 95Luke will become famous soon enough. (+50) 95Luke will become famous soon enough. (+50) 95Luke will become famous soon enough. (+50) 95Luke will become famous soon enough. (+50) 95Luke will become famous soon enough. (+50) 95Luke will become famous soon enough. (+50) 95Luke will become famous soon enough. (+50) 95Luke will become famous soon enough. (+50)
    95Luke is offline
    Strong information, thanks OP
    ▲▼▲5'7" Master Race Crew▲▼▲

    Started lifting/eating properly Feb 1st 2013 @125lb
    Reply With Quote

  8. #38
    Registered User domcreates's Avatar
    Join Date: Jan 2013
    Posts: 50
    Rep Power: 0
    domcreates is not very well liked. (-100) domcreates is not very well liked. (-100) domcreates is not very well liked. (-100) domcreates is not very well liked. (-100) domcreates is not very well liked. (-100) domcreates is not very well liked. (-100) domcreates is not very well liked. (-100) domcreates is not very well liked. (-100) domcreates is not very well liked. (-100) domcreates is not very well liked. (-100) domcreates is not very well liked. (-100)
    domcreates is offline
    nice
    Reply With Quote

  9. #39
    Banned kamal11's Avatar
    Join Date: Feb 2013
    Age: 34
    Posts: 1
    Rep Power: 0
    kamal11 has no reputation, good or bad yet. (0)
    kamal11 is offline

    martial arts

    i think every sport's training should be track.
    ................................
    martial arts
    Reply With Quote

  10. #40
    Registered User Padraig123's Avatar
    Join Date: Jan 2012
    Age: 32
    Posts: 15
    Rep Power: 0
    Padraig123 has no reputation, good or bad yet. (0)
    Padraig123 is offline
    Thanks for writing this up.

    What sort of training would you recommend for soccer?
    Reply With Quote

  11. #41
    RollBreadNation RollTideNation's Avatar
    Join Date: Nov 2011
    Posts: 5,356
    Rep Power: 8812
    RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000)
    RollTideNation is offline
    Thanks for the kind words!

    Originally Posted by Padraig123 View Post
    Thanks for writing this up.

    What sort of training would you recommend for soccer?
    For strength training, I would go with a basic lifting program with higher frequency and lower volume lower body lifts. You might want to look into a ramped set up like Bill Starr's 5x5. Another option is WS4SBpart3. Strength doesn't play a huge part in soccer, but you need to increase strength as a base and for increasing speed. You still need to do some plyometrics and conditioning. Depending on your flexibility and mobility level, you should probably address that as well. Your conditioning should be a mix of lactic work and some aerobic. I'd go with 80-100yd sprints, HIIT, indian runs, and bleachers.

    Hope this helps!
    This post is Natypes approved.
    Natypes crew

    I'm also a gun snob.
    Reply With Quote

  12. #42
    veni vidi vici jeffreyvink's Avatar
    Join Date: Jan 2013
    Location: Netherlands
    Age: 28
    Posts: 749
    Rep Power: 413
    jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250) jeffreyvink has a spectacular aura about. (+250)
    jeffreyvink is offline
    nice article brah!
    Reply With Quote

  13. #43
    Registered User golfstar22's Avatar
    Join Date: Oct 2012
    Posts: 264
    Rep Power: 367
    golfstar22 will become famous soon enough. (+50) golfstar22 will become famous soon enough. (+50) golfstar22 will become famous soon enough. (+50) golfstar22 will become famous soon enough. (+50) golfstar22 will become famous soon enough. (+50) golfstar22 will become famous soon enough. (+50) golfstar22 will become famous soon enough. (+50) golfstar22 will become famous soon enough. (+50) golfstar22 will become famous soon enough. (+50) golfstar22 will become famous soon enough. (+50) golfstar22 will become famous soon enough. (+50)
    golfstar22 is offline
    Thanks for the article!
    Reply With Quote

  14. #44
    Registered User Padraig123's Avatar
    Join Date: Jan 2012
    Age: 32
    Posts: 15
    Rep Power: 0
    Padraig123 has no reputation, good or bad yet. (0)
    Padraig123 is offline
    Originally Posted by RollTideNation View Post
    Thanks for the kind words!


    For strength training, I would go with a basic lifting program with higher frequency and lower volume lower body lifts. You might want to look into a ramped set up like Bill Starr's 5x5. Another option is WS4SBpart3. Strength doesn't play a huge part in soccer, but you need to increase strength as a base and for increasing speed. You still need to do some plyometrics and conditioning. Depending on your flexibility and mobility level, you should probably address that as well. Your conditioning should be a mix of lactic work and some aerobic. I'd go with 80-100yd sprints, HIIT, indian runs, and bleachers.

    Hope this helps!
    Very helpful, thanks again.
    Reply With Quote

  15. #45
    Registered User Drizzydk's Avatar
    Join Date: Jan 2013
    Posts: 4
    Rep Power: 0
    Drizzydk has no reputation, good or bad yet. (0)
    Drizzydk is offline
    Awesome. Thanks for this!
    Reply With Quote

  16. #46
    Registered User ChrisLioneye's Avatar
    Join Date: Feb 2013
    Age: 36
    Posts: 1
    Rep Power: 0
    ChrisLioneye has no reputation, good or bad yet. (0)
    ChrisLioneye is offline
    An absolutely awesome article, very informative. Thanks RollTideNation!
    Reply With Quote

  17. #47
    Registered User MrCharlesB's Avatar
    Join Date: Feb 2013
    Location: California, United States
    Age: 32
    Posts: 8
    Rep Power: 0
    MrCharlesB has no reputation, good or bad yet. (0)
    MrCharlesB is offline
    ......
    Reply With Quote

  18. #48
    Check our FB! GorillaWear's Avatar
    Join Date: Aug 2009
    Location: Hengelo, overijssel, Netherlands
    Posts: 90
    Rep Power: 405
    GorillaWear will become famous soon enough. (+50) GorillaWear will become famous soon enough. (+50) GorillaWear will become famous soon enough. (+50) GorillaWear will become famous soon enough. (+50) GorillaWear will become famous soon enough. (+50) GorillaWear will become famous soon enough. (+50) GorillaWear will become famous soon enough. (+50) GorillaWear will become famous soon enough. (+50) GorillaWear will become famous soon enough. (+50) GorillaWear will become famous soon enough. (+50) GorillaWear will become famous soon enough. (+50)
    GorillaWear is offline
    Niceeee Good work
    Reply With Quote

  19. #49
    Registered User FootballLife79's Avatar
    Join Date: Mar 2013
    Age: 27
    Posts: 1
    Rep Power: 0
    FootballLife79 has no reputation, good or bad yet. (0)
    FootballLife79 is offline
    I'm 6"1 and about 220 lbs. I play interior D line because my coaches like my speed and violence. Ill be a junior this year and got a few games of varsity experience last year. However, I would like to be about 235-245 lbs when my senior year is over. Do you have any advice on gaining weight healthily? I lift everyday, sometimes more than once. I don't want to get fat and slow.
    Reply With Quote

  20. #50
    Registered User SportsTraining's Avatar
    Join Date: Mar 2013
    Age: 39
    Posts: 9
    Rep Power: 0
    SportsTraining has no reputation, good or bad yet. (0)
    SportsTraining is offline
    Great article. You made a good connection between all the different areas of athletic development and how they are broke up yet connected. Check out KingSportsTraining.com for speed and agility drills to with your program. This is a useful resource for all athletes.

    Thanks again for the post.
    Reply With Quote

  21. #51
    Registered User mlift11's Avatar
    Join Date: May 2012
    Location: United States
    Posts: 5,579
    Rep Power: 8021
    mlift11 is a name known to all. (+5000) mlift11 is a name known to all. (+5000) mlift11 is a name known to all. (+5000) mlift11 is a name known to all. (+5000) mlift11 is a name known to all. (+5000) mlift11 is a name known to all. (+5000) mlift11 is a name known to all. (+5000) mlift11 is a name known to all. (+5000) mlift11 is a name known to all. (+5000) mlift11 is a name known to all. (+5000) mlift11 is a name known to all. (+5000)
    mlift11 is offline
    Thanks, man. Question: for running with a speed sled, how much weight would I want to use? To give you an idea, I squat and deadlift in the low to mid 300s. Also, if I'm using a sled, would using bands be unnecessary?
    Reply With Quote

  22. #52
    Registered User Athleader's Avatar
    Join Date: Jan 2013
    Location: Canada
    Posts: 16
    Rep Power: 0
    Athleader has a little shameless behaviour in the past. (-10) Athleader has a little shameless behaviour in the past. (-10) Athleader has a little shameless behaviour in the past. (-10) Athleader has a little shameless behaviour in the past. (-10) Athleader has a little shameless behaviour in the past. (-10) Athleader has a little shameless behaviour in the past. (-10)
    Athleader is offline
    Biggest increase for speed for me came from plyometric training. Box jumps and weighted sprints really helped. Resistance training will increase your fast-twitch muscle, thus increasing your speed. My dynamic burst is supposedly incredible for a 16yr old female, but I attribute it to the art of plyometrics.
    Reply With Quote

  23. #53
    Registered User DanFitnessMan's Avatar
    Join Date: Mar 2013
    Age: 39
    Posts: 61
    Rep Power: 0
    DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100)
    DanFitnessMan is offline
    Hey mlift11, new member here but i'll be glad to help you out

    You should choose a weight that is approximatly 10% change in movement resistance, anything more will effect running technique. So you can use bands, or the speed sled,but id prefer speed sled. remember nothing too much that will compensate and have you overwork muscles and having you overly push through the exercise. Proper form/technique is important.

    If you are running with a speed sled, your trying to work on your overload effect which means your working on explosion and stride length. This should built up your maximum running speed. Hope this helps bro

    --------------------------------------------------------------------------------------------------------------------------------

    Dan

    NSCA CSCS
    Exercise Physiologist
    Reply With Quote

  24. #54
    Registered User DanFitnessMan's Avatar
    Join Date: Mar 2013
    Age: 39
    Posts: 61
    Rep Power: 0
    DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100)
    DanFitnessMan is offline
    Originally Posted by mlift11 View Post
    Thanks, man. Question: for running with a speed sled, how much weight would I want to use? To give you an idea, I squat and deadlift in the low to mid 300s. Also, if I'm using a sled, would using bands be unnecessary?
    Oops check my message above. Still figuring this site out lol. My bad
    Reply With Quote

  25. #55
    Registered User DanFitnessMan's Avatar
    Join Date: Mar 2013
    Age: 39
    Posts: 61
    Rep Power: 0
    DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100) DanFitnessMan is not very well liked. (-100)
    DanFitnessMan is offline
    Originally Posted by Athleader View Post
    Biggest increase for speed for me came from plyometric training. Box jumps and weighted sprints really helped. Resistance training will increase your fast-twitch muscle, thus increasing your speed. My dynamic burst is supposedly incredible for a 16yr old female, but I attribute it to the art of plyometrics.
    Athleader your right, plyometrics are a great form of exercise to use.theyre good on developing max force in shortest time. Best at starts of work out, But if you can its good to mix it up, for example doing lower body plyometrics with upper body resistance training and group them same day and then next session do lower body resistance training with upper body plyometrics, depending on your goal. for weighted sprints how much weight do you use?

    ------------------------------------------------------------------------------------------------------------------------

    Dan

    NSCA CSCS
    Exercise Physiologist
    Reply With Quote

  26. #56
    Gym Rat Grailz's Avatar
    Join Date: Aug 2011
    Location: Madison, Wisconsin, United States
    Posts: 9
    Rep Power: 0
    Grailz has no reputation, good or bad yet. (0)
    Grailz is offline

    Speed

    Love working on the speed workout for hockey. One of the best workouts I found for speed was sprinting in the pool, saw amazing results when I hit the ice.
    Reply With Quote

  27. #57
    Registered User brentdavidson's Avatar
    Join Date: Dec 2012
    Posts: 1
    Rep Power: 0
    brentdavidson has no reputation, good or bad yet. (0)
    brentdavidson is offline

    Re

    Thank for sharing this information to us. it very useful information for all sport men. I am also a sport player, these guideline help me to improve my strength, speed whenever I am playing game.
    Reply With Quote

  28. #58
    Banned MyronDGheinz's Avatar
    Join Date: Apr 2013
    Age: 34
    Posts: 48
    Rep Power: 0
    MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10)
    MyronDGheinz is offline
    do this routine an becom a monsta
    Reply With Quote

  29. #59
    Banned MyronDGheinz's Avatar
    Join Date: Apr 2013
    Age: 34
    Posts: 48
    Rep Power: 0
    MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10) MyronDGheinz has a little shameless behaviour in the past. (-10)
    MyronDGheinz is offline
    big bad billy goat
    Reply With Quote

  30. #60
    I command you to grow! Banglish's Avatar
    Join Date: Jun 2010
    Location: Winnipeg, Manitoba, Canada
    Posts: 401
    Rep Power: 277
    Banglish will become famous soon enough. (+50) Banglish will become famous soon enough. (+50) Banglish will become famous soon enough. (+50) Banglish will become famous soon enough. (+50) Banglish will become famous soon enough. (+50) Banglish will become famous soon enough. (+50) Banglish will become famous soon enough. (+50) Banglish will become famous soon enough. (+50) Banglish will become famous soon enough. (+50) Banglish will become famous soon enough. (+50) Banglish will become famous soon enough. (+50)
    Banglish is offline
    I read at livestrong that you should wait at least 24-36 hours to do plyometric/agility/interval training, making sure you do not have muscle fatigue.. what do you all say to that? Have you guys had any problems doing it the next day after heavy lifting?
    "There are no limits...."
    - Bruce Lee
    Reply With Quote

Similar Threads

  1. Replies: 66
    Last Post: 03-30-2017, 09:35 AM
  2. Replies: 20
    Last Post: 02-04-2017, 12:32 AM
  3. Replies: 1
    Last Post: 01-25-2013, 08:45 AM
  4. RAGS_21's College Guide
    By RAGS_21 in forum Workout Journals
    Replies: 151
    Last Post: 02-22-2011, 11:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts