i started working abs for the first time in like 6 months or so on wednesday and i was wondering how many times a week you should work them.
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Thread: question about abs
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03-11-2010, 05:16 PM #1
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03-11-2010, 05:16 PM #2
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03-11-2010, 05:20 PM #3
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03-11-2010, 05:20 PM #4
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03-11-2010, 05:23 PM #5
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03-11-2010, 05:26 PM #6
As far as I know abs are the exception, they can be trained every day without overtraining (I know many ripped people who train them everyday) and they recover faster than other muscles. So as long as intensity is high and volume is low, you don't risk overtraining.
If volume is high then every day is not a good idea anymore.
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03-11-2010, 05:26 PM #7
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03-11-2010, 05:51 PM #8
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03-11-2010, 05:53 PM #9
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03-11-2010, 06:11 PM #10
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03-11-2010, 06:15 PM #11
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03-11-2010, 06:16 PM #12
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03-11-2010, 06:18 PM #13
You can't see the abs by looking at them, you just see the surface.
Abs are a group of large and thick muscles that go deep into your middle section
and attach to no bones. Even describing them suggests there's something different
to them. I don't remember where but I read the speed of recovery of various muscles measured from a lab and abs had the fastest recovery of them all.
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03-11-2010, 06:20 PM #14Great eloquence:
"You know I am not a quitter. Its like a dog, you know you can kick a dog so long and it will do two things. Its either going to roll over and die or its going to bite you and attack you and I am the kind of person who is the type of a dog who would bite back. I wasn't gonna roll over and quit."
-Mike Katz
Bench: 240x1
Squat: 255x1
Deadlift: 345x1
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03-11-2010, 06:24 PM #15
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03-11-2010, 06:27 PM #16
We should compared the arguments of those experts, trainers, studies saying to train them everyday and those who say to train them 2x a week and see which makes more sense.
I did read a study about recovery speed of different muscles but from reading so many articles and posts everyday I certainly don't remember the ref of that study.
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03-11-2010, 06:32 PM #17
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03-11-2010, 06:43 PM #18
But abs are fast-twitch muscles so they actually grow more with less rest.
That's also the reason why they seem to recover from soreness just a couple of hours after the workout in spite of intensity. But if they hurt the next day as well I would skip them.
Because of their nature they also fatigue a lot more quickly compared to other muscles so it's hard to really working out them good in one training session, because pain and fatigue sets in a lot more sooner than they would in other muscles at the same intensity.
This sounds like a good compromise:
Many believe that the abdominals recover quickly, and can be worked out on most days, if not every lifting day. However, there should be at least a day of rest after low rep abdominal training, as with any other muscle group. I am going to suggest 2-3 days of high rep ab training per week, and 1-2 days of low rep training.
bodybuilding.com/fun/wotw67.htmLast edited by DorianJ; 03-11-2010 at 06:49 PM.
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03-11-2010, 06:50 PM #19
Honestly, I would do a mix of the two. Do abs every other day but make sure on the days that you aren't directly working abs, that they are getting work from other compound exercises like squats.
I personally have worked them both every day and every other day and there seems to be pretty much no difference in terms of how my abs look (hard to tell in terms of strength). And weighted is good but I've seen the same results without weights w/ planks, leg raises, etc
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