How long after taking creatine can you eat citrus fruit?

[karoloydi]

Is 3 hours enough between the time you take creatine and the time you eat an orange?

[TomMutaffis]

Are you afraid of destroying the creatine in your stomach?

I do not know how valid that acidity theory is, but I would say that even if it were true you are likely safe in much less than three hours depending on what you ingested the creatine with. In most cases your stomach can process foods within 30-60 minutes if it is just simple carbohydrates.

[in10city]

Is 3 hours enough between the time you take creatine and the time you eat an orange?

How about 0:00:000:123456 hours. That's ZERO if you didn't pick up the sarcasm.

Stability of Creatine Mono in Aqueous Solution:
http://forum.bodybuilding.com/attach...6&d=1099360168

[karoloydi]

CooL! Off to eat my tangerines!