I do triceps and chest on the same day. I’ve been bulking and all my lifts have been going up steadily, increasing in either reps or weight. However I have been stuck at The same weight for overhead dumbbell extension, at a 50 lb dumbbell for the longest time. How do I improve on this exercise?? I also do weighted dips and decline skullcrushers for triceps.
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10-09-2019, 12:31 PM #1
Overhead dumbbell extension not increasing
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10-10-2019, 05:57 AM #2
One 50 lb. DB for overhead extensions?
Try doing single arm OV DB tricep extensions for a few weeks or so....
Also, add cable pushdowns. They will specifically target the triceps better than weighted dips.Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.
Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!
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10-10-2019, 02:48 PM #3
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10-10-2019, 07:39 PM #4Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.
Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!
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10-17-2019, 07:17 PM #5
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10-17-2019, 08:45 PM #6
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10-17-2019, 09:08 PM #7
I do 90 lbs overhead triceps extensions for many reps, please don't hate me
John 3:16
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10-17-2019, 10:58 PM #8
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10-17-2019, 11:24 PM #9John 3:16
Natty for life
Red for life
I'm not really 50, I'm 46, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
Bald crew
MAGA crew
Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
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10-18-2019, 09:57 PM #10
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10-18-2019, 10:18 PM #11
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10-18-2019, 10:43 PM #12
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10-19-2019, 05:35 PM #13John 3:16
Natty for life
Red for life
I'm not really 50, I'm 46, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
Bald crew
MAGA crew
Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
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10-20-2019, 01:12 AM #14
I agree with sunsean don't be a half repper you will eventually progress. Eventually you just gotta move up to the 55 and youll get it. please don't be one of those old guys at the gym who try to go heavier than they can for half reps and terrible form. you will progress eventually I believe in you!!!!!Donald Trump Jr. and Tucker Carlson 2024
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10-20-2019, 12:06 PM #15
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10-20-2019, 03:04 PM #16
2-3 '', that's it, keep that tension
John 3:16
Natty for life
Red for life
I'm not really 50, I'm 46, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
Bald crew
MAGA crew
Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
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10-20-2019, 09:10 PM #17
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