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11-17-2010, 07:56 AM #61
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11-17-2010, 08:00 AM #62
there really isn't a "typical outline" as each fighter has strengths & weaknesses other don't. If your instructor has a "one size fits all" s & c class he should be shot. Now you could have a base outline, but each person needs extra work on their weaknesses.
With 10-15 hours technique training weekly, I'd say a 2-3 time Olympic style lifting scheme would be optimal for someone who needs strength, but not gain size/weight.
For another who is already strong, but lacks muscular endurance, perhaps one Olympic style workout & another 1-2 light weight/explosive circuits per week would be effective.Strong enough for a man, but made for a woman.
"I'm not cheating, I'm winning!" - my 5-yr old son
"Life is not about finding yourself. Life is about creating yourself" - George Bernard Shaw
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11-17-2010, 12:20 PM #63
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11-17-2010, 01:51 PM #64
THIS^^ One of the most important things you can do for your sport...is to do it. Remember that s&c training is to supplement and enhance the main work done in technique and drills classes (for mma)
As fighter's get older, you'll start to see a lot less work that can add to the stress their joints experience day to day in their mma work. Have you ever asked why a traditional hypertrophy plan would be detrimental to an mma athlete? Repetitive stress can ruin careers. The idea is to strengthen (in different ways, not just traditional power lifts) those areas that need buffering as well as the weaker areas in the athlete's structure (due to repetitive stress, improper loading during activity, imbalances due to improper work as well as training, etc.).Poi Dog
"I have a high art, I hurt with cruelty those who would damage me"
-Archilocus 650 B.C.-
Elite Martial Science/TapOut Training Center LA
หุ่นกระบอก
TBA-SA Officiant
Reps for life to: GMF, KB, and Rome
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01-03-2011, 10:52 AM #65
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11-08-2011, 12:21 PM #66
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11-08-2011, 05:30 PM #67
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11-08-2011, 06:12 PM #68
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11-09-2011, 04:45 PM #69
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11-09-2011, 09:41 PM #70
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11-09-2011, 10:06 PM #71
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11-10-2011, 04:01 AM #72
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11-10-2011, 06:07 AM #73
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11-10-2011, 05:00 PM #74
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11-10-2011, 06:00 PM #75
Well, basically it goes down like this:
I started this biz with a friend. His parents fronted the money, so I have no financial investment, which on one hand is good, on the other it's not so good, because that way I don't always get the final word on how things should be done. I'm a great salesman, biz person, plus I'm the better coach and have additional skills such as computers, video, etc... He basically ruins ****, lol. His training philosophies are very faddish/he hasn't really done much to continue his education. The OHP variation vid was basically for him since we got in an argument a little while back about what a push press was. I was running the gym full time while he still worked at a regular job full time, and then he decided to quit that job, and **** has been kinda down hill since then... I've got some big **** in the works though.The best Weightlifting forum on the web:
www.WLForums.com
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11-10-2011, 06:30 PM #76
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02-10-2012, 10:16 AM #77
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02-10-2012, 11:17 AM #78
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03-31-2012, 12:05 PM #79
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04-04-2012, 06:11 AM #80
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04-04-2012, 06:13 AM #81
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04-04-2012, 06:28 AM #82
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04-04-2012, 05:59 PM #83
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04-04-2012, 06:25 PM #84
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04-06-2012, 06:10 AM #85
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04-06-2012, 01:14 PM #86
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04-09-2012, 12:24 AM #87
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04-10-2012, 11:20 AM #88
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04-10-2012, 06:19 PM #89
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04-13-2012, 11:39 AM #90
Training through a plethora of injuries, sadly. Separated shoulder has put a serious dent in my regimen for the past 5 months.
Strong enough for a man, but made for a woman.
"I'm not cheating, I'm winning!" - my 5-yr old son
"Life is not about finding yourself. Life is about creating yourself" - George Bernard Shaw
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