My HIIT and Workout Routine

[MajorVictory]

Hey guys,

I am currently 14 and this is my HIIT Routine:

20 seconds burpees
10 second rest
20 second mountain climbers
10 seconds rest
Repeat!
Then I move immediately into:
20 seconds high knees
20 seconds Push ups
20 seconds Plank/static hold (Push up position)
20 seconds mountain climbers
20 seconds Flutter Kicks
20 seconds leg raise hold
1 minute rest

I repeat this for 6 rounds which equals 30 minutes.

I perform this HIIT routine 3 times a week. This is my workout schedule:

Monday - HIIT/Full Body Workout (Using only bodyweight)
Tuesday - 1 hour of mixed cardio and strength and then 1 hour swim
Wednesday - HIIT
Thursday - 1 hour of mixed cardio and strength and then 1 hour swim
Friday - HIIT/Full Body Workout (Using only bodyweight)
Saturday & Sunday - Rest

Please leave any opinions, comments, tips, etc.

Cheers!

[superaznchan]

Hey guys,

I am currently 14 and this is my HIIT Routine:

20 seconds burpees
10 second rest
20 second mountain climbers
10 seconds rest
Repeat!
Then I move immediately into:
20 seconds high knees
20 seconds Push ups
20 seconds Plank/static hold (Push up position)
20 seconds mountain climbers
20 seconds Flutter Kicks
20 seconds leg raise hold
1 minute rest

I repeat this for 6 rounds which equals 30 minutes.

I perform this HIIT routine 3 times a week. This is my workout schedule:

Monday - HIIT/Full Body Workout (Using only bodyweight)
Tuesday - 1 hour of mixed cardio and strength and then 1 hour swim
Wednesday - HIIT
Thursday - 1 hour of mixed cardio and strength and then 1 hour swim
Friday - HIIT/Full Body Workout (Using only bodyweight)
Saturday & Sunday - Rest

Please leave any opinions, comments, tips, etc.

Cheers!

dude your going to over work yourself...

[psu_beezt]

dude your going to over work yourself...

nah 3 days is fine...good luck wit that man. don't expect too much mass but you'd be surprised how far that'll take ya. just eat enough and post up some progress pics!

[MajorVictory]

dude your going to over work yourself...

What would you recommend I change?

[s10ryan]

you just described Tabata....have you considered a crossfit gym?

[MajorVictory]

you just described Tabata....have you considered a crossfit gym?

Yes, tabata is what this HIIT routine is based upon... And unfortunately I have neither the means of transportation or money to attend a gym. So I train with anything I find around me being that I don't own any equipment and use only bodyweight. Now also does anyone else feel that this weekly routine will overwork/overtrain my body?