I'm a mom to 5 children and have always had the dream of being a bodybuilder! I don't know where to start, what supplements to take or how I should be eating. I've started doing total body workouts 3 times a week. Please help me take control of my health and fitness.
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Results 1 to 6 of 6
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02-15-2021, 05:08 PM #1Registered User
- Join Date: Feb 2021
- Age: 54
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Mom of 5 wants to start body building
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02-16-2021, 03:02 PM #2NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
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This forum is pretty dead, recommend you head over to the Losing Fat & Nutrition forum as well as the Workout Program Forums, lots of good info in the sticky threads at the top of each of those forums, and your questions and concerns are much more likely to be answered there.Originally Posted by MrsFleny
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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02-23-2021, 05:12 AM #3Registered User
- Join Date: Jan 2021
- Age: 54
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You have to make a workout routine for you and keep following this routine 5 days a week, try to eat healthy food, and if you are not comfortable with a workout then you can also try yoga it will also give you productive results.
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03-07-2021, 03:37 AM #4Registered User
- Join Date: Jan 2019
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Do it then!
John 3:16
Natty for life
Red for life
I'm not really 50, I'm 46, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
Bald crew
MAGA crew
Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
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03-07-2021, 11:24 AM #5💙💙💙💙💙🪳
- Join Date: Apr 2016
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we honestly should get rid of the female sub section, move the stickies to fat loss/work out / nutrition sectionsOriginally Posted by xsquid99
SuperHercules crew
cancer survivor crew
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Insomniac crew
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03-20-2021, 01:19 AM #6Food Porn Terrorist
- Join Date: Mar 2005
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My $0.02...it all starts with a good diet, remember you can't out train a POOR diet
https://forum.bodybuilding.com/showt...hp?t=136691851
1. READ THE STICKIES!
2. READ THE STICKIES!!
3. READ THE STICKIES IN THE ADVANCED SECTION
4. OTHER GOOD READS
ALL your questions answered in a single post!
Also try:
Searching - Lit search and Search button!
Nutrition - Information Sites and Sources
Common forum questions (& the answers)
Macro & Micronutrients Explained!
*Total Metabolism Forecaster Thread*
Calorie Counting Sites
BB Roundtable: Will Brink, Jamie Hale, Layne Norton, Alan Aragon
Time to Debunk Bodybuilding Nutrition Myths
Protein and Carbs alone = BIG Insulin Spike (classic)
Good Carbs vs. Bad Carbs
Postworkout Fruit Intake Discussion
Glycemic Index Discussion
The scientific approach....... flawed?
What is a bro and bro science?
The unofficial guide to Fast Food
Cheat contest!!!
Protein bar recipe thread
The Cottage Cheese Thread to end ALL cottage cheese threads
The Nutrition Section's Unofficial Guide to Fast Food
Artifical Sweeteners: An Overview
Phosphate Bond getz madd biochemical on dat azz, bro!
The only difference between a "CLEAN" and "DIRTY" food is...
Answer to your egg questions!
Oats Vs. Dextrose
Clean Diets Dont MatterRetired...no smartphone....no neighbors......just holes...
Bookmarks