corn flakes work better for me than oats

[hfcheung]

Probably it is my own digestion problem after getting older, now every morning when i eat oat (roughly 50 grams), after lunch meal i always poo them out even they look like digested completely, the poo is very loosely/water one. I always feel some sick after the poo.

I have no problem for that with corn flakes with hot water. the texture is more or less like oats.

Any suggestion?

[boo99]

Probably it is my own digestion problem after getting older, now every morning when i eat oat (roughly 50 grams), after lunch meal i always poo them out even they look like digested completely, the poo is very loosely/water one. I always feel some sick after the poo.

I have no problem for that with corn flakes with hot water. the texture is more or less like oats.

Any suggestion?

Thanks for sharing

My suggestion: Don't have oats if this is a chronic GI issue

Plenty of other cereal products out there

[superman704]

It's normal

[Tucane]

It's normal

Quoting "funny guy" here... it's not.

Might be microbiota-related, a fiber issue, allergy related or due to an inflammatory disorder within your digestive system.

Consider checking it out at the doctor's, just to be sure.

[1MANU]

Try Cream of Rice. Very good. Easily digestible.

[Mrpb]

If food X makes you feel sick, don't eat food X. Eat something else.

[BenMcLeodNZ]

I had food poisoning recently and corn flakes was one of the only things I could eat, so they must be easy to digest.

[hfcheung]

Try Cream of Rice. Very good. Easily digestible.

I tried rice krispie after your suggesting "cream of rice". I think it works well for me too but only tried 2 days so far.