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  1. #1
    Master Roshi IronCharles's Avatar
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  2. #2
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    1st

    Don't post here much, may start more. Seem like good threads

  3. #3
    4am club health4life24's Avatar
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    1st page and in!
    Last edited by health4life24; 02-13-2014 at 05:44 AM.
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.

  4. #4
    Testosteronous Rex Kezzyukbrah's Avatar
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    In like a penis

  5. #5
    No Longer Look Like This InItForFitness's Avatar
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    1rd page.

    Second time around, am I salty yet?
    Or at least a little higher in sodium content?
    �USMC (2009-2013) �

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  6. #6
    Registered Alpha mgftp's Avatar
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    Penis / 10

  7. #7
    Average Supplement User ScivationLead's Avatar
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    Wat?
    Xtend/Nutrabolt Lead Rep

  8. #8
    custom user title BunkMoreland's Avatar
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    "lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986

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  9. #9
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by AFdave View Post
    Wat?
    Best post of 1rd page goes to Dave.
    Strong entry / 10
    �USMC (2009-2013) �

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  10. #10
    Shillin' dbone1026's Avatar
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    Originally Posted by Kezzyukbrah View Post
    In like a penis
    In like his penis ...
    Kenshin and Dbone's Nursing Home Adventures (ongoing) ... http://tinyurl.com/ns23wak

  11. #11
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    in like... i got nothing

    just in.
    Gaspari Nutrition Representative
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  12. #12
    97% cocoa bogui94's Avatar
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    Less than 24 hrs to find a valentine. Who has tapes and CDs?

  13. #13
    custom user title BunkMoreland's Avatar
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    Originally Posted by bogui94 View Post
    Less than 24 hrs to find a valentine. Who has tapes and CDs?
    get out of your shell, lou. just walk up to a girl you've been admiring, and start gyrating your pelvis at her. all while flickering your tongue. works for me
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  14. #14
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    ღ❤ ♡Valentine X♡ ❤ ღ

    yo :d
    Beast

  15. #15
    Hairiest ass on the misc biggoron's Avatar
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    In. Happy bday Pug

    fuk snow.
    LEO

  16. #16
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by KENKONG View Post
    1st page
    4th page here...switched to 5 posts per...

    :}
    678/424/700 - USPA Raw International Elite 220

  17. #17
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by KENKONG View Post
    ha! what up dude?

    Based on that sig I'm expecting quite the day tomorrow.
    Weigh-ins tomorrow morning and we lift Saturday. I'm opening with what my PR squat so it's a good sign

    Benched 360 with a pause last weekend so thinking 324/352/369.3 for those attempts. The Lilliebridge boys will be there so I can't look silly
    678/424/700 - USPA Raw International Elite 220

  18. #18
    Hairiest ass on the misc biggoron's Avatar
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    Originally Posted by KENKONG View Post
    ha! what up dude?

    Based on that sig I'm expecting quite the day tomorrow.
    I thought you meant that he loves you and tomorrow is Valentine's day. My mistake lol
    LEO

  19. #19
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    best of luck Bobby
    Beast

  20. #20
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    In on press day.

    Happy birthday Wonderpug; you could be my dad...


    ....Dad? :')



    :}

    Originally Posted by KENKONG View Post
    dam dude benching is moving on up, I need to do more flat, got 365
    on incline a couple weeks ago though.
    cotdam that's an absurd amount of weight. Barbell Incline bugs the shiit out of my shoulders :/.
    Log: http://forum.bodybuilding.com/showthread.php?t=154495983

    Squat - Bench - DL - Front Squat
    335x1 - 230x1 - 380x1/370x4 - 255x1

    Goldlister

  21. #21
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by KENKONG View Post
    dam dude benching is moving on up, I need to do more flat, got 365
    on incline a couple weeks ago though.
    Your flat and incline has always been crazy impressive especially with that tear.

    I've been to a chiropractor 6-7 times in the last 3 weeks and it's made a huge difference in my grip strength. I usually don't think of grip when benching but I squeeze the bar REALLY hard and they allows me to stay locked in tight throughout the entire lift. Well, a month ago I had working sets of 275x3x5 and on the 2nd set it wouldn't move. After the 2 meets in the next 3 weeks, I'll lay back for the rest of the year from meets. Have a lot of other things around the corner

    Here was the 360 pause.



    Originally Posted by SUPER_MANLET View Post
    best of luck Bobby
    Thanks M...the work is done just time to have fun
    678/424/700 - USPA Raw International Elite 220

  22. #22
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by KENKONG View Post
    good work on the lift dude. I've always squeezed the hell out of the bar like I'm squeezing right
    through it and at the same time trying to rip it apart laterally and it's always seems to help.

    I should be doing the same as far as resting a bit, I'm always jacking up
    my RC from having to concentrate on the bicep injury.
    Thx man. I've found that the pain I was having in my elbow was coming from my shoulder. It's all connected as they tell us when we are kids but you don't think about that when you're wincing in pain lol
    678/424/700 - USPA Raw International Elite 220

  23. #23
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Ok I'm in
    Visit these educational sites on nutritional and supplemental advice:
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  24. #24
    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
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    lee__d is offline
    oh, well, in


  25. #25
    Chef Sawa Sawa3's Avatar
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    Clever title. In.
    Sarah- NASM CPT


    Weighed 245 LBS after having 2nd child in April 2006
    BodPod Results:
    August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11

  26. #26
    Testosteronous Rex Kezzyukbrah's Avatar
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    Kezzyukbrah is offline
    Originally Posted by SUPER_MANLET View Post
    ღ❤ ♡Valentine X♡ ❤ ღ

    yo :d
    S_M what the fuk bro

  27. #27
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    SUPER_MANLET is offline
    Originally Posted by Kezzyukbrah View Post
    S_M what the fuk bro
    this is a trap to pull chicks inside!
    Beast

  28. #28
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Originally Posted by SUPER_MANLET View Post
    this is a trap to pull chicks inside!
    I can confirm this works, boner achieved
    Visit these educational sites on nutritional and supplemental advice:
    AlanAragonblog.com
    BroScience.com

    ★ ★ ★ ★ ★

  29. #29
    No Longer Look Like This InItForFitness's Avatar
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    InItForFitness is offline
    We 2st page already?!
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781

  30. #30
    Hairiest ass on the misc biggoron's Avatar
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    Originally Posted by InItForFitness View Post
    We 2st page already?!
    poverty 30ppp?
    LEO

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