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07-25-2012, 11:24 PM #271
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07-25-2012, 11:30 PM #272
Someone explain to me how he is different to Zyzz? Zyzz did legs on only one of his cycles. Every other cycle Zyzz did finished with = 18 inch arms and 17 inch legs.
This guy is just a Zyzz that responds better to the same "supplements" that Zyzz took.RIP mainsqueeze530
"Rustle your opponents jimmies from afar." - Sun Tzu, The Art of War
Mods - I don't have multiple accounts, asked for old accounts be banned, never had two open at one time.
Misc - you don't have to rep me back lol, in return no rep begging pls tx
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07-25-2012, 11:35 PM #273
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07-25-2012, 11:37 PM #274
- Join Date: May 2011
- Location: Texas, United States
- Age: 33
- Posts: 3,684
- Rep Power: 1360
I don't just hit the gym, I beat the **** out of it
INTJ(Mastermind)brah
"So this is how liberty dies.....with thunderous applause."
“A noble man compares and estimates himself by an idea which is higher than himself; and a mean man, by one lower than himself. The one produces aspiration; the other ambition, which is the way in which a vulgar man aspires.”
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07-25-2012, 11:38 PM #275
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07-25-2012, 11:39 PM #276
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07-25-2012, 11:47 PM #277
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07-25-2012, 11:52 PM #278
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07-26-2012, 12:06 AM #279
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07-26-2012, 12:10 AM #280
okay, and explain to me what exactly is happening when the bar shifts forward? whats the cause of this? if you don't know then just stop talking. seriously. don't care if you neg me. i can't stand people who don't know how to even squat, or know anything about their bodies trying to talk about snap city. or whatever other bullchit you idiots spew
Down to MISC crew
Don't care anymore, I only troll, Deal with it.
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07-26-2012, 12:20 AM #281
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07-26-2012, 12:26 AM #282
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07-26-2012, 07:28 PM #283
what does weight have to do with form? I would understand if it was his 1rm but he is going for reps. He is a big dude, and obviously powerful like john98 so 405 is not much to him. And i was asking if it was bad form at the bottom not saying it is bad form. He just looks like he is about to fold before he gets the bar up. To clarify, if we saw the squat from the side, the bar at the bottom would be well in front of his feet
-USC-Bakers-Raiders-
Rahmit inmah ashol
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07-26-2012, 07:53 PM #284
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07-26-2012, 08:08 PM #285
- Join Date: Mar 2004
- Location: North Bergen, New Jersey, United States
- Age: 50
- Posts: 726
- Rep Power: 1488
Perhaps it won't look so bad if he diets down and at least starts leg pressing at the very least twice a week hitting diff. foot positions. I know calves are mostly genetics but you can to a degree make them grow/develop them more if you hit em hard 3 x per week at least. I have bad knees and can't squat ( I really do miss squatting...) I still do them twice per week using diff foot postions on leg press and then do some hack sled squats using the same foot positions as well. My legs are lagging a bit as well but I truly do hit them as hard as I can while managing the knee pain... Calves have become fun and a labor of love just for the sake of trying to achieve better balance/symettry.
Bulking.
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07-26-2012, 08:11 PM #286
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07-28-2012, 11:45 AM #287
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07-28-2012, 11:54 AM #288
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07-29-2012, 11:30 AM #289
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07-30-2012, 03:03 PM #290
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07-30-2012, 03:06 PM #291
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07-30-2012, 04:56 PM #292
- Join Date: Apr 2008
- Location: California, United States
- Age: 32
- Posts: 2,446
- Rep Power: 335
The form isn't perfect, but it definitely isn't "bad".
My response from page 8: "You are definitely right about the 'buttwink' and I've been working on it. However, I did some research on it and a lot of people say it isn't that bad. Though I did purchase weightlifting shoes and a belt to help out."
Weight has a lot to do with form, it may not be a 1rm but it was a 5rm. See above in reference to the 'buttwink'. If you seen the squat from the side the bar would be at midfoot the whole time.“If you put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” -Bruce Lee
My Training Log:
http://forum.bodybuilding.com/showthread.php?t=147345563
Personal Bests:
Squat: 445x5
Bench: 295x5
Row: 230x5
Press: 180x5
Deadlift: 435x5
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02-03-2013, 09:49 PM #293
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02-03-2013, 09:57 PM #294*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
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02-03-2013, 09:57 PM #295
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02-03-2013, 09:59 PM #296
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02-03-2013, 10:00 PM #297
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02-03-2013, 10:04 PM #298
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02-03-2013, 10:23 PM #299
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02-28-2014, 07:19 AM #300
- Join Date: Aug 2011
- Location: Binghamton, New York, United States
- Age: 39
- Posts: 14
- Rep Power: 0
The form is bad due to the incredible amount of tucking that is occurring anywhere below parallel.
There are ways to fix it.
But one of the biggest arguments going around against a2g squatting is the fact that many people do not have the flexibility to avoid tucking.
See also:
tonygentilcore dot com /blog/q-a-fixing-the-tuck-under-when-squatting-part-i/
reach-yourpeak dotcom /tag/squat-ass-to-grass/
(<50 post count, despite being on bodyspace for years, sorry for missing links)
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