*****OBF "2014-15 Winter Transformation Challenge" Contest Thread*****

[DeMon-LaVar]

German volume leg training today can barley walk but good start to week

[Sky22]

I can't believe i didn't post last week. I've been on a few times to read new posts too!

I had a bit of a carb up this week so from here on out i'll be on diet until the end! Hoping to drop into the 260's this next week. Other than that it's been same of same old. Get some workouts in and eat right!

Good luck, everyone! We're almost done!

[missladyj]

Bad head cold this week after two 80 hour+ work weeks. Deloaded on workouts and taking the "starve the cold " route on a 500c per day deficit. Seeing some nice ab detail finally popping out. Workout planned for Monday.. Stay committed to what you signed up for. If this was easy there would be thousands of contestants...

I hope you feel better this week...mirin that dedication after two 80 hour work weeks!

[trailmeeks]

Happy Monday all - here's to a great week ahead. And to the home stretch! It's been a roller coaster these last few weeks but I'm hoping for a strong finish. And also a goal of more yoga these next few weeks, extra running is making my hamstrings angry.

[koweanguy]

sig "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss

D'aww,
reminiscing about all the Dr. Seuss books I read as a kid.

[missladyj]

D'aww,
reminiscing about all the Dr. Seuss books I read as a kid.

It was his birthday today, wasn't it? <3

Amazing how he could say so much with so little words.

[yoojungl]

Full body today Was able to do 145x1 on bench press today~ Feel accomplished!

[koweanguy]

It was his birthday today, wasn't it? <3
Amazing how he could say so much with so little words.

YUPYUP!!
Said more in 1 phrase than a entire song lyric nowadays

[koweanguy]

Full body today Was able to do 145x1 on bench press today~ Feel accomplished!

Typo?
Hahaaha just kidding.. it's just unbelievable that you just did 145... You are almost benching your bodyweight Wooohooo!!

[MNjay]

home from a busy week on the road, tournament prep, and 3 days of hunting/fishing shows. Good to be home, and back to the home gym.

tik tok

[lsbowen1]

Looking forward to another week of hard training and focused eating. Hitting up some legs today after I get off this shift; trying out some new programming to work in some more sprints.

[InItForFitness]

Full body today Was able to do 145x1 on bench press today~ Feel accomplished!

Great work!
It's always a wonderful feeling hitting new personal records

[kcollins2125]

WOW!! This is almost over, I can't believe it. 15lbs down and inches gone, whoop whoop!
Here's to the final push!

[JulieC26]

Almost near the end!!!
Hitting the gym to do legs and ab workouts today with a buddy~
I personally like working out with someone, esp. when he/she can push your limits!!!
Have a great Tuesday everyone

[DeMon-LaVar]

Killed a CrossFit workout then cardio

[Free Weight Friedel]

Reminder of After Picture Timeline!


When you post your After pictures, your Before & After Pictures with measurements, MUST be side-by-side with each other. This makes it easier for the Judges to compare the pictures. Your After pictures will not be accepted if it's not done this way, NO EXCEPTIONS!

OBF ******** Page: www.********.com/groups/235171123491

Welcome to the OBF "2014-15 Winter Transformation Challenge" Men's & Women's Transformation Contests!


Thursday, March 12, 2015 - First Day END Pictures can be taken & measurements can be recorded

Saturday, March 14, 2015 - OFFICIAL END @ MIDNIGHT EST/ Start posting after pictures & measurements

Saturday, March 21, 2015 - ALL END PICTURES & MEASUREMENTS DUE BY MIDNIGHT EST



WINNERS will be announced as soon as I have all the judges votes!



MANDATORY POSES FOR PICTURES


MEN's & WOMEN's Transformation Contests

-Front Relaxed FULL BODY
-Side Relaxed FULL BODY
-Back Relaxed FULL BODY

You are allowed 2 Optional pictures of your choice.


You MUST post a close up of the Newspaper, etc that you are using to show the date if, the date is not visible in your pictures.

Make sure, when you take your pictures, that they are clear & use the most lighting possible so the judges can see the changes.


We ask that, when you post your pictures, they are visible in the Official Contest Thread. NO LINKS! You need a minimum of 50 posts to post your pictures!


REQUIRED MEASUREMENTS

- Weight (A picture of the scale, with you standing on it and your user name written on a piece of paper, must be visible in the picture)
- Chest
- Waist
- Hips
- Arms (Bicep)
- Legs (Upper)


Possible Total Pictures for Each Contestant: Just to summarize. Each contestant is allowed, a possible total, of 7 pictures (3 Mandatory Poses, 2 Optional Pictures, Close up of date on item being used to show date in ALL Pictures, & your scale picture).

DO NOT post any pictures in this thread.

[Free Weight Friedel]

OBF ******** Page: www.********.com/groups/235171123491




Final List of Contestants - Week # 15




Women's Transformation


Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141


Bold names mean that you have posted during the current week!

**Link under a contestants name is for their log/journal

Sky22
kcollins2125
beefcake66
http://forum.bodybuilding.com/showth...3012481&page=6
nuclearwarfare
MoEcho
http://forum.bodybuilding.com/showth...7378563&page=5
missladyj
http://forum.bodybuilding.com/showth...hp?t=164606011
TF1984
yoojungl
http://forum.bodybuilding.com/showth...post1315243141
trailmeeks
Tannerus4
Cass40
JulieC26
digitalangel3
ms_mac
http://forum.bodybuilding.com/showth...571063&page=20





Men's Transformation


Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131


Bold names mean that you have posted during the current week!

**Link under a contestants name is for their log/journal


MNjay
live4gs
lsbowen1
xr7gt
TMcDermid
http://forum.bodybuilding.com/showth...hp?t=165202491
koweanguy
http://forum.bodybuilding.com/showth...hp?t=165217161
Patton740
tjwoody
InItForFitness
http://forum.bodybuilding.com/showth...hp?t=165191931
JaySinX
dazedncnfz
daddyfatsac99
zagaboi
http://forum.bodybuilding.com/showth...hlight=zagaboi
Owlyx
jcfullbr
http://forum.bodybuilding.com/showth...hp?t=165163281
kojiiko
DeMon-LaVar
DJHthaDon






JUDGES

Free Weight Friedel
TheSolution
WandyDiane
Vytis








Contestants Who Have Been DISQUALIFIED/DROPPED OUT


Women's Transformation

citylights4 - Week # 4, Week # 6, Week # 7 DISQUALIFIED
MsClickClick - Week # 5, Week # 7,Week # 11 DISQUALIFIED
ASNicole14 - Week # 6, Week # 8, Week # 9 DISQUALIFIED
Ceejay84 - DROPPED OUT
Flexish - DROPPED OUT
alk88 - Week # 8, Week # 12, Week # 14 DISQUALIFIED



Men's Transformation

Ttdskann - Week # 3, Week # 5, Week # 7 DISQUALIFIED
cnh57811 - Week # 3, Week # 4 DISQUALIFIED
workinithard - Week # 3, Week # 4 DISQUALIFIED
PhiSig2298 - Week # 4, Week # 8, Week # 9 DISQUALIFIED
bosshogg2011 - Week # 4, Week # 5 DISQUALIFIED
vikings22 - Week # 4, Week # 5 DISQUALIFIED
crownroyle - Week # 5, Week # 6 DISQUALIFIED
superfly9000 - Week # 6, Week # 7 DISQUALIFIED
rocketman766 - Week # 8, Week # 10, Week # 13 DISQUALIFIED
MF1977 - Week # 8, Week # 9 DISQUALIFIED
Bigdumogre - Week #9, Week # 10 DISQUALIFIED
qstick99 - Week # 10, Week # 11 DISQUALIFIED
Mighty Kev - Week # 11, Week # 12 DISQUALIFIED
DEEETS - Week # 12, Week # 13 DISQUALIFIED
anti-bonk - Week # 13, Week # 14 DISQUALIFIED




To ALL Contestants: I WILL NOT be tracking posts the last 2 weeks of this contest. If you have not been DISQUALIFIED, you are eligible to post after pictures. If you have any questions, please let me know.

[MNjay]

It just got real. Thanks everyone for all the support, let's keep it up for the next few days!!

[DeMon-LaVar]

Good strong back workout then cardio

[Cass40]

I don't know how to put pictures side to side.

[kojiiko]

I don't know how to put pictures side to side.

Thats going to be a tuff one, anyone have any basic free programs that allow to do that?

[TMcDermid]

Any collage program will do that - fotor.com just run a google search

I wish there was another 4 weeks left in the competition haha

[missladyj]

Thats going to be a tuff one, anyone have any basic free programs that allow to do that?

Microsoft paint

(assuming you have windows, if not, I wouldn't be surprised if you can do the same in a stock apple program)



http://youtu.be/vQpevlGt9w4

[rocketman766]

I feel like I owe the competitors here an apology. I thought I was ready for this competition. I had a great showing in the last one...finishing 4th. What I didn't know was that my divorce would have the effect on my time, energy and overall life that it did. While I'm still hitting the gym hard, I just didn't have the time to devote to this competition. I do plan to hit this again in the future once all is settled. My reasons aren't an excuse but rather a reason... I take my disqualification as a reminder that this is a lifestyle change, not a fad.

Having said that, I freakin' killed it in the gym tonight! Good luck to all the remaining men and women in this! I'll be watching from the sidelines!

[yoojungl]

Wow! Cant believe the OBF challenge is almost over Hope everyone ends strong! Good luck & remember to push yourself!!

[COUNTRYMIKE]

I need 12 U.S. Resident Ladies from this competition to PM me your FULL shipping info and be sure to title your PM to me (KM SUPPLEMENT STACK)

[dazedncnfz]

Don't ignore him ^^^


You'll regret it!

[beefcake66]

Darn, American ladies

[COUNTRYMIKE]

Darn, American ladies

Do you have anywhere in the U.S. I can ship it to for you? I'll work with you all I can

[mentalist72]

I need 12 U.S. Resident Ladies from this competition to PM me your FULL shipping info and be sure to title your PM to me (KM SUPPLEMENT STACK)

You sneaky Pete!