I can not stand eating grapefruit....would I get the same from a glass of the juice?
|
Thread: Grapefruit vs. Grapefruit juice
-
07-30-2007, 10:10 AM #1
-
07-30-2007, 10:14 AM #2
eat the fruit.. u`ll have some fiber and more vitamins and minerals..
If you`re always guiding after peoples thoughts what`s the point of having your own?
eat the yolks : http://forum.bodybuilding.com/showthread.php?t=937460
calories needed calculator : http://www.nutritiondata.com/tools/calories-burned
-
07-30-2007, 10:36 AM #3"At the cost of being repetitive, I have to once again state my amazement at the aspect of human nature that allows us to mix the most rigorous skepticism and the most acute gullibility"
"As drowned worshippers do not write histories of their experiences (it is better to be alive for that), so it is with the losers in history, whether people or ideas"
"Secular bull markets are designed to take the least amount of people along for the ride as possible, call it universal law."
-
07-30-2007, 10:39 AM #4
if u don`t like the fruit .. replace it with some other fruit.. it`s not the end of the world if u don`t eat grapefruits..
If you`re always guiding after peoples thoughts what`s the point of having your own?
eat the yolks : http://forum.bodybuilding.com/showthread.php?t=937460
calories needed calculator : http://www.nutritiondata.com/tools/calories-burned
-
-
07-30-2007, 10:41 AM #5
Eat it just like an orange. It balances body PH. Good stuff. All citrus fruits are gonna provide a lot of the same benefits though.
I'm the odd man out, in that I believe you'll get some benefit from the juice. Pineapple and Grapefruit juice tend to be more pure, as they have some pulp, than other fruit juice.^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV
___________________________________
---*No Hymen No Diamond Crew*---
-
07-30-2007, 05:42 PM #6
-
07-30-2007, 05:45 PM #7
-
07-30-2007, 05:52 PM #8
yeah thats what I was thinking......I was going to try and do something along The Cut Diet.......I am 5'7" 200lbs about 20% bodyfat with a lean mass of 161lbs........I was down to about 180 then let the diet go to **** and now can seem to get it off.........I lift three times a week with 15-20 mins cardio after and just added two nights of HIIT. Any advice?
-
-
07-30-2007, 05:54 PM #9
-
07-30-2007, 05:57 PM #10
-
07-30-2007, 06:27 PM #11
- Join Date: Oct 2005
- Location: Colorado, United States
- Posts: 2,157
- Rep Power: 581
IMO fruit is ALWAYS better than fruit juice... but if you don't like it, don't eat it!
Try other citrus fruits like oranges instead, or if you're really determined to try the grapefruit thing sprinkle some splenda on it to cut the sourness.Owner, JS Fitness Solutions
www.jsfitnesssolutionsllc.com
Magnum Nutraceuticals Athlete
hardmagnum.com
-
07-30-2007, 06:36 PM #12
First of all, I find grapefruit delicious. Second of all it may BE magic:
http://www.ncbi.nlm.nih.gov/sites/en...ubmed_RVDocSum
Anyone who knows any human phys will know that grapefruit has real effects on the liver cytochrome system and has serious implications on metabolism of many drugs/hormones/etc.No sir, I don't like it.
-
-
07-30-2007, 07:38 PM #13
-
07-30-2007, 08:40 PM #14
-
07-31-2007, 04:30 PM #15
Bookmarks