Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?
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02-14-2013, 08:25 PM #1Registered User
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Two weeks out from Arnold Bikini devision. Should I cut protein shakes ?
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02-14-2013, 11:13 PM #2Registered User
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Yes i wouldnt have any protein shakes. stick to real foods. Protein shakes can sometimes lead to bloating and most are derived from dairy products.Originally Posted by anyastar
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02-15-2013, 12:42 AM #3Registered User
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It's completely individual. The only thing I've ever cut out is dairy and diet soda on Wed during peak week.
That's it, everything else stays.
Good luck to you!National Level Competitor (Female BB)
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