Two weeks out from Arnold Bikini devision. Should I cut protein shakes ?
Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?
Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?
Yes i wouldnt have any protein shakes. stick to real foods. Protein shakes can sometimes lead to bloating and most are derived from dairy products.
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