hamer/dumbell curl

[29a]

Why is it i can dumbell curl more than i can hammer curl is everybody the same x?

[1988Olds]

Why is it i can dumbell curl more than i can hammer curl is everybody the same x?

Not for me, I can hammer curl usually 10-15lbs more

[29a]

Not for me, I can hammer curl usually 10-15lbs more

I hamer 8 k 12 reps n dumbell 10 k but focus on form when doing biceps coz compound does enough heavy. Biceps r easily overtrained!

[huijlk]

maybe ur cheating on ur db curls?

[29a]

maybe ur cheating on ur db curls?

Naaaa mate aint swining like a lunitic. Saying that why do i seen bodybuilding videos on youtube people doing that arms moving about everywer ? I find it harder to hammer curl.

[Jfern689]

Hammer Curls are much easier for me than Dumbbell Curls. I can go 40-45 on Hammer Curls while with Dumbbell Curls I stay at 30-35.

[29a]

Hammer Curls are much easier for me than Dumbbell Curls. I can go 40-45 on Hammer Curls while with Dumbbell Curls I stay at 30-35.

Thats serioussly strong dude ! Curling is my weakness. What do for biceps How many sets?

[huijlk]

Naaaa mate aint swining like a lunitic. Saying that why do i seen bodybuilding videos on youtube people doing that arms moving about everywer ? I find it harder to hammer curl.

negatives.
and...half the youtube curling clips = massive swing with no negatives.
if u can't hammer curl, prob ur forearms are weak

[huijlk]

I hamer 8 k 12 reps n dumbell 10 k but focus on form when doing biceps coz compound does enough heavy. Biceps r easily overtrained!

wait...that's 2kg difference. no big deal -.-""""
compound does not do enough for the bi's. you gotta isolate 'em to make it grow.

[29a]

wait...that's 2kg difference. no big deal -.-""""
compound does not do enough for the bi's. you gotta isolate 'em to make it grow.

But i need to focus on compound to bulk??? Abit of isolation not too much tho correct?x like 9 sets a week

[29a]

If you swing ur arms about you aint getting the best out if it Are you?

[keys_10]

Why is it i can dumbell curl more than i can hammer curl is everybody the same x?

Yes it's because your brachioradialis is in a stronger position.

[huijlk]

If you swing ur arms about you aint getting the best out if it Are you?

if u can control the weight down, u are. if u can't control on the weight down, its too heavy.
man, keep ur workouts simple. not sure what program ur doing, but seems like ur trying to over-do ur workouts with fancy exercises.
think i've said this before to u. have separate arms day to make it grow.

[29a]

Yes it's because your brachioradialis is in a stronger position.

3x 10 ez bar curl
3x 8 dumbel curl
2x 12 hamer
1x 10 close grip ????;??/

[keys_10]

3x 10 ez bar curl
3x 8 dumbel curl
2x 12 hamer
1x 10 close grip ????;??/

Arw you asking me if that is a good bicep workout?

[29a]

Arw you asking me if that is a good bicep workout?

Yeahhhhhh

[KingOfLimbs]

Yeahhhhhh

29a is a burger flipping troll. Ignore his retard threads.

[29a]

29a is a burger flipping troll. Ignore his retard threads.

I work at Asda actually and im in quite good shape. Btw had anyone mentiond How gay u look in that pic? Haha ur an abosolute fool!

[29a]

29a is a burger flipping troll. Ignore his retard threads.

12 pecent bodyfat. Go away i wernt speaking to you! Idiot.