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I got my bod pod done and a dexa done. bod pod put me at 21%, the dexa put me closer to 26%. My goal is to cut down to 210-215 and then start a clean bulk back up to 230ish. Just from the picture, what would you guess my BF was had I not told you, and what do you suggest I do to get my weight and BF down over the course of the next 3 months?
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Thread: BF% Pic inside
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11-12-2007, 09:59 PM #1
- Join Date: Oct 2006
- Location: Marion, Illinois, United States
- Age: 41
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BF% Pic inside
Last edited by rush33; 11-12-2007 at 10:02 PM.
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11-12-2007, 10:22 PM #2
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11-12-2007, 10:25 PM #3
- Join Date: Oct 2006
- Location: Marion, Illinois, United States
- Age: 41
- Posts: 1,207
- Rep Power: 535
Bod Pod is a machine that measures the body and the amount of air displaced. Its more complicated than that, but thats a general analysis. The Dexa is like a xray, it measures bone density as well as body fat. Both tests are thought to have a 3-4% margin of error, but they had such a large margin between them. I wouldn't call it a big gut, but its not a 6 pack by any means.
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11-12-2007, 10:30 PM #4
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11-12-2007, 10:32 PM #5
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11-12-2007, 10:33 PM #6
I would've guessed in the neighborhood of 19-22%
21 is definitely more accurate than 26''Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
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11-12-2007, 10:34 PM #7
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11-12-2007, 11:19 PM #8
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01-23-2008, 09:49 AM #9
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01-23-2008, 10:54 AM #10
- Join Date: Dec 2007
- Location: United Kingdom (Great Britain)
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between 20 and 25 sounds right, probably closer to 25%
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01-23-2008, 12:56 PM #11
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01-23-2008, 01:02 PM #12
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01-23-2008, 01:27 PM #13
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01-23-2008, 02:59 PM #14
If I didn't know your weight I"d have guessed 18-19%.
6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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01-23-2008, 04:11 PM #15
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01-23-2008, 04:15 PM #16
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