Just Finished my first bulk, now it's time to cut down. This is my plan, basically some IF + Carb Backloading, similar to SH. Going to see what kind of results I get out of it. What do you think?
Workout Nutrition (4-6 days a week)
9pm-530am - Unintentional Fast (come at me sleep)
6:00am - Tea, Fish Oil, Multivitamin
7am-1:00pm - Fast
1:00pm - 1st Meal - 600 Calories,360 From Fat, 240 from Protein (60/40)
3pm - Pre Workout Supplements (BCAA)
4pm - Gym Time.
6pm - 2nd Meal (Post Workout Meal) - 1400 Calories 50% Carb 40% Protein, 10% Fat
Rest Days
9pm-530am - Unintentional Fast (come at me sleep)
6:00am - Tea, Fish Oil, Multivitamin
7am-1:00pm - Fast
1:00pm - 1st Meal - 500 Calories (20% Carbs / 40% Protein / 40% Fat)
3pm - Pre Workout Supplements (BCAA)
4pm - Gym Time.
6pm - 2nd Meal (Post Workout Meal) - 1200 Calories 25% Carb / 35% Protein / 40% Fat
Any suggestions, critiques, or personal comments about experiences always welcomed and appreciated
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01-01-2012, 12:58 PM #1
- Join Date: Mar 2011
- Location: North Carolina, United States
- Age: 37
- Posts: 146
- Rep Power: 196
Cutting Plan, IF + Carb Backloading
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01-01-2012, 01:02 PM #2
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01-01-2012, 01:06 PM #3
- Join Date: Mar 2011
- Location: North Carolina, United States
- Age: 37
- Posts: 146
- Rep Power: 196
Honestly, it's a really messed up situation. When I was first losing weight, I couldn't lose ANY until I would eat only about 1200 calories a day. And that was with going to the gym 5x a week. I've bulked since then, and again, found myself in an odd situation, except I couldn't gain any weight until I ate at least 3500 Cals/day. I really didn't understand how that's possible. Now that aside, I plan to up the calories if I find myself losing more than 2 pounds/week. I'm unsure of my maintenance at 194 lbs (my current weight), and my metabolism is so messed up, I don't place too much trust into the calculators.
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01-01-2012, 01:06 PM #4
Fish Oils should not be taken while fasted, the same goes to multi,
You do not need BCAA if you have a pre WO meal
your calories are low and you body does not work in ratios, but numbers, use the stickies*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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01-01-2012, 01:07 PM #5
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01-01-2012, 01:09 PM #6
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01-01-2012, 01:24 PM #7
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01-01-2012, 01:25 PM #8
- Join Date: Mar 2011
- Location: North Carolina, United States
- Age: 37
- Posts: 146
- Rep Power: 196
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