**IMPORTANT IMPORTANT IMPORTANT** MUST READ - rate my routine

[noogledoogle]

MONDAY UPPER DAY
warm up for 15 minutes on treadmill
around the world: 4 sets or 12, 10, 10 and 8 reps
babrell bench pressing: 4 sets 12, 8 , 6 and 4 reps
dumbell bench pressing: 3 sets 10, 8 and 6 reps
incline bench pressing: 3 sets of 12, 8 and 4 reps
butterfly fly machine: 6 sets of 12 reps
eagle sit ups: 10 sets of 15 reps
barbell curls: 4 sets of 12, 10, 8 and 6 reps
hammer curls: 4 sets of 12, 10, 8 and 6 reps
preracher curls: 4 sets of 12, 10, 8 and 6 reps
spider curls: 4 sets of 12, 10, 8 and 6 reps
cool down for a 45 minute jog on the treadmill

TUESDAY LOWER DAY
treadmill for 30 minutes warm up
freehand jump squats: 3 sets of 12 reps
hack squat: 3 sets of 10,8 and 6 reps
leg press: 6 sets of 12, 12, 10, 10, 8, 6 reps
sitting leg extensions: 6 sets of 15, 15, 12, 12, 10, and 8 reps
flutter kicks: 3 sets of 30 seconds each
seated leg curl: 3 sets of 10, 10 and 6 reps
cool down for 1 hour jog after

WEDNESENDAY UPPER DAY
warm up for 15 minutes on treadmill
lat pulldowns: 8 sets of 12, 12, 12, 10, 10, 8, 8, 4 reps
dumbell row: 4 sets of 12, 10, 8 and 6 reps
seated cable rows: 3 sets of 10 reps
skull crushers: 8 sets of 12 reps each
dumbell kickbacks: 3 setrs of 5 reps
tri pulldowns: 4 sets of 12, 10 8 and 6 reps
cool down for a 45 minute jog on the treadmill

then repeate for thursday, friday and saturday. Sunday is off. ive done a lot of reading and i talked with a couple big dudes and so far this looks liek it will cover all the basics and get my muscles pumped and huge the fastest.

[mjw8204]

What exactly made this thread "important" and a "must read?" I'd neg you for obnoxiousness, but there really is no point in bothering since you're already in red. Good look with getting your muscles "pumped and huge the fastest".

[Dave76]

What exactly made this thread "important" and a "must read?" I'd neg you for obnoxiousness, but there really is no point in bothering since you're already in red. Good look with getting your muscles "pumped and huge the fastest".

I have a really hard time understanding how you know enough to tell Latrell, Bolt, et al, that they don't know what they're talking about yet you want our input on your routine.

I don't mean to be rude but either you know what you are doing or you don't. If you know enough to bash other people's posts, then you obviously know enough to judge your own routine.

[mjw8204]

I have a really hard time understanding how you know enough to tell Latrell, Bolt, et al, that they don't know what they're talking about yet you want our input on your routine.

I don't mean to be rude but either you know what you are doing or you don't. If you know enough to bash other people's posts, then you obviously know enough to judge your own routine.

I'm hurt you would feel this way about me, Dave.

[Dave76]

I'm hurt you would feel this way about me, Dave.

Aargh!! Surely you know my comments were directed at the OP!! I accidentally hit the Quote button instead of the Reply button. I've been trying to rep you for days but it just won't let me.

[7:360]

From the get go I see a lot of isolation work, a lot of which you want be able to achieve maximum growth with. Many ineffective/not highly effective exercises..

[mjw8204]

Aargh!! Surely you know my comments were directed at the OP!! I accidentally hit the Quote button instead of the Reply button. I've been trying to rep you for days but it just won't let me.

Yeah, I figured that out pretty quickly. I just thought it was funny how you appear to be really going off on me.

[Lencho]

MONDAY UPPER DAY
warm up for 15 minutes on treadmill
around the world: 4 sets or 12, 10, 10 and 8 reps
babrell bench pressing: 4 sets 12, 8 , 6 and 4 reps
dumbell bench pressing: 3 sets 10, 8 and 6 reps
incline bench pressing: 3 sets of 12, 8 and 4 reps
butterfly fly machine: 6 sets of 12 reps
eagle sit ups: 10 sets of 15 reps
barbell curls: 4 sets of 12, 10, 8 and 6 reps
hammer curls: 4 sets of 12, 10, 8 and 6 reps
preracher curls: 4 sets of 12, 10, 8 and 6 reps
spider curls: 4 sets of 12, 10, 8 and 6 reps
cool down for a 45 minute jog on the treadmill

TUESDAY LOWER DAY
treadmill for 30 minutes warm up
freehand jump squats: 3 sets of 12 reps
hack squat: 3 sets of 10,8 and 6 reps
leg press: 6 sets of 12, 12, 10, 10, 8, 6 reps
sitting leg extensions: 6 sets of 15, 15, 12, 12, 10, and 8 reps
flutter kicks: 3 sets of 30 seconds each
seated leg curl: 3 sets of 10, 10 and 6 reps
cool down for 1 hour jog after

WEDNESENDAY UPPER DAY
warm up for 15 minutes on treadmill
lat pulldowns: 8 sets of 12, 12, 12, 10, 10, 8, 8, 4 reps
dumbell row: 4 sets of 12, 10, 8 and 6 reps
seated cable rows: 3 sets of 10 reps
skull crushers: 8 sets of 12 reps each
dumbell kickbacks: 3 setrs of 5 reps
tri pulldowns: 4 sets of 12, 10 8 and 6 reps
cool down for a 45 minute jog on the treadmill

then repeate for thursday, friday and saturday. Sunday is off. ive done a lot of reading and i talked with a couple big dudes and so far this looks liek it will cover all the basics and get my muscles pumped and huge the fastest.

Holy moly.

Make it MWF and it's doable. But to do all of that twice a week?



No.

Also, your warmup and cool down is taking you 1-1.5 hours each workout. How long do you plan to be at the gym? You're 24, for chrissakes. It shouldn't take you more than 10 minutes to loosen up.

[Andalite]

Yeah, I figured that out pretty quickly. I just thought it was funny how you appear to be really going off on me.

that makes two of us dude

[ktj4l]

I think you need more curls with dumbbells on Monday/Thursday and you forgot about decline bench press (both barbell and dumbbell) on Monday/Thursday as well. I don't know if this is gonna get you big fast enough though. Maybe you should squeeze all of those workouts into one and go with that instead. It doesn't seem like a lot of volume. You also don't really need to rest Sunday completely. You should at least go for a 2 hour run.

[all pro]

WEDNESENDAY UPPER DAY
warm up for 15 minutes on treadmill
lat pulldowns: 8 sets of 12, 12, 12, 10, 10, 8, 8, 4 reps
dumbell row: 4 sets of 12, 10, 8 and 6 reps
seated cable rows: 3 sets of 10 reps
skull crushers: 8 sets of 12 reps each
dumbell kickbacks: 3 setrs of 5 reps
tri pulldowns: 4 sets of 12, 10 8 and 6 reps
cool down for a 45 minute jog on the treadmill
THURSDAYDAY UPPER DAY
warm up for 15 minutes on treadmill
around the world: 4 sets or 12, 10, 10 and 8 reps
babrell bench pressing: 4 sets 12, 8 , 6 and 4 reps
dumbell bench pressing: 3 sets 10, 8 and 6 reps
incline bench pressing: 3 sets of 12, 8 and 4 reps
butterfly fly machine: 6 sets of 12 reps
eagle sit ups: 10 sets of 15 reps
barbell curls: 4 sets of 12, 10, 8 and 6 reps
hammer curls: 4 sets of 12, 10, 8 and 6 reps
preracher curls: 4 sets of 12, 10, 8 and 6 reps
spider curls: 4 sets of 12, 10, 8 and 6 reps
cool down for a 45 minute jog on the treadmill

Your gonna work bench press's the day after triceps? Good luck with that.

[7:360]

Also, your warmup and cool down is taking you 1-1.5 hours each workout. How long do you plan to be at the gym? You're 24, for chrissakes. It shouldn't take you more than 10 minutes to loosen up.

So true..
You can warm up and/or cool down by simply correctly stretching LOL

[noogledoogle]

bump

[mookie_115]

this is not important u loser...BOOOO...GO HOME!!!

[mjw8204]

Holy moly.

Make it MWF and it's doable. But to do all of that twice a week?



No.

Also, your warmup and cool down is taking you 1-1.5 hours each workout. How long do you plan to be at the gym? You're 24, for chrissakes. It shouldn't take you more than 10 minutes to loosen up.

Look familiar?